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25 Whey Protein Compared - 1
  25 Whey Protein Compared - 2
  BSN Nitrix Review
  Homemade Celltech
  Homemade Bodybuilding Supplements
  Horny Goat Weed Information
  L Glutamine Information
  Tonalin CLA Supplement
  Tribulus Terrestris Information
  Nutrex Vitrix Review

Cytosport Cytogainer Review
  Dymatize Elite Whey Protein
  Egg Protein - Egg White Protein
  Soy Protein Supplements
  Soy Protein Benefits
  Syntrax Nectar Protein
  Whey Protein Process Method - 1
  Whey Protein Process Method - 2

  Whey Protein Side Effects & Benefits

Creatine Monohydrate

Creatine monohydrate info.
  Creatine benefits
  Creatine side effects
  Creatine use and cycling
  Creatine serum vs. powder
  Creatine Supplements Compared
  Guide to Creatine Supplements
  VPX NO Shotgun Review

Best Protein Bars Compared
  Chef Jay's Tri-O-Plex Bar
  Clif Energy Bar Review
  Luna Bar Review
  Power Bar Harvest Review
  Power Bars Compared
  Promax Energy Bar Review
  Protein Bar & Nutrition Bars
  Protein Bars Review Guide

Animal Pak Review
  BSN Supplement Stack - 1
  BSN Cell Mass Review - 2
  BSN True Mass Review - 3
  BSN Axis HT Review - 4
  BSN Syntha 6 Review -5
  BSN Nutrition Conclusion - 6
  Chrysin Supplement Information
  HMB Supplement - EAS HMB 
  Meal Replacements Compared 1
  Meal Replacements Compared 2
  Meal Replacements Compared 3
  Meal Replacements Compared 4
  MHP T-Bomb II
  Muscletech Gakic Review
  Muscletech Leukic Review - 1
  Muscletech Leukic Review - 2
  Muscletech Leukic Review - 3
  Palo Alto Lab Paravol
  Taurin Supplement Information
  ZMA Z Mass PM, Cyclo Zmass
  Yohimbe Bark Extract Info

Alli Review
  Acai Berry Juice Review
  Accelis Diet Pill Review
  Dexatrim Max Review
  Diet Pill Supplement Reviews
  Hollywood Miracle Diet Review
  Hoodia Gordonii Diet Pill Review
  Hoodia Gordonii Diet Pill Guide - 1
  Hoodia 750 & Hoodia Dex L10 - 2
  Desert Burn Hoodia Review - 3
  Hoodoba Pure Review - 4
  Leptovox Review
  Lipozene Review
  Lipovox Review
  Lipoderm Ultra Review
  Oolong Tea and Weight Loss
  Orovo Detox Diet Pill Review
  Relacore Review
  Wu Yi Tea Review
  Xenadrine EFX Review
  Xenadrine RFA-1

Arm Fat & Arm Flab Exercises
  How Do I Lose Belly Fat Fast
  How to Get Rid of Man Boobs
  How to Lose Weight Safely & Properly
  Lose Weight Successfully
  Quick Way to Lose Weight Tips
  Top Weight Loss Programs

 Abdominal Fat is Dangerous for Health
  1. How to Lose Tummy Fat
  2. Fat Tummy & Diet
  3. Tummy Exercises
  4. Cardio to Reduce Tummy Fat
  5. Fat Loss 4 Idiots Review
  How to Get Six Pack Abs Fast
  How to Lose Beer Belly Fat
  Most Effective Ab Exercises

 
 
Supplements, Fat Burner & Diet Pill Reviews - What's New!

Animal Rage Pre-Workout Boost
Looking for a pre-workout supplement to really enhance your workout and exercise performance? Then you gotta try Universal Animal Rage.
Read the Review Here.

Dymatize Elite Fusion 7
If you're looking for an amazing tasting protein shake, then give Fusion 7 a try. Its mocha rush flavor is fantastic, and the cookies & cream flavor is one that you won't be able to get enough of.
Elite Fusion 7
Scivation Xtend
This is an amazing tasting BCAA drink that you take during your workouts to increase endurance and stamina, and also to improve recovery times.
Xtend Reviews
Nutrex T-UP Black
A top rated testosterone booster. Nutrex TUp combines 2 key ingredients Sodium D-Aspartic Acid and Massularia Acuminata. Both of which have been found to help increase testosterone levels.
Nutrex T-UP Black Review

USP Labs Jack3d Review
Jack3d by USP Labs has a very simple, but very concentrated pre-workout formula. Unlike a few other pre-workout formulas with several dozen ingredients, Jack3d has about 5 or 6 total ingredients!
USP Jack3d Review

Monster Mass Review
This is a great tasting weight gainer supplement that's loaded with quality proteins and not over-loaded with low-cost carbs. If you're looking for a great mass gainer, then give this a shot!
Monster Mass Review

Optimum Hydro Whey Protein
ON HydroWhey is a premium protein powder that contains pure hydrolyzed whey protein isolate. It is an ultra pure and high quality protein supplement that also comes at a high price.
ON Hydro Whey Review

ON Essential Amino Energy
This contains a blend of amino acids (including BCAA), beta alanine, and some caffeine. These work to greatly increase energy levels, reduce fatigue, and enhance exercise performance.
Amino Energy Review

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supplement reviews by users
Fat Burner & Weight Loss Diet Pill Reviews

lean fire inferno

So many fat burners and diet pills, what works, what doesn't? Read our diet pill reviews.

Hot Rox Review
Lean System 7 Review
Hydroxycut Hardcore Review
Hoodia Gordonii Diet Pill Review
Miracleburn Review
Nutrex Lipo 6 Review
Sensa Weight Loss Reviews
Stacker 2 XPLC
Stacker 2 Ephedra Free Review
VPX Meltdown Review
VPX Redline Review
Zantrex 3 Review
Whey Protein Supplement Reviews

100 Whey Protein Review
100% Egg Protein review
Anator P70 Review
Designer Protein Review
Dymatize Elite Whey Protein
Econo Whey Protein Review
Optimum Pro Complex Protein
Designer Whey Protein Review
Muscle Milk Protein Review

Creatine Supplements & NO Supplements
leukic

BSN NO Xplode Review
Kre Alkalyn Creatine Review
MuscleTech CellTech Review
Muscletech Gakic Review
Muscletech Leukic Review
San V12 Turbo Review
NO 2 Supplement review

Waxy Maize Supplement Review
VPX NO Shotgun V3 Review

Energy Drink and Sports Drinks Reviews

Looking for energy drinks to fuel your workouts? Read our reviews of various energy drinks:

BSN Endorush Review - 1
BSN Endorush Review - 2
Carbo Force Energy Drink Review
Cytosport Cytomax Sports Drink
Endurox R4 Review
Xyience Xenergy

Meal Replacements (MRP)

Looking for a quick fix? Consider some meal replacements. EAS myoplex is on top of my list.

MuscleTech MesoTech MRP review
Read our 3 part meal replacement series
EAS Myoplex Meal Replacement
Isopure Meal Replacement Review
Labrada Lean Body MRP Review
Met-Rx Meal Replacement
Prolab Lean Mass Complex
Weight Gainers, Protein Supplements, and Protein Bars
Vitamins & VItamin Supplements
 

User Reviews

BB4U
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More New Articles & Reviews:
Pycnogenol Benefits & Side Effects
Pycnogenol is a herbal medication that has a wide range of benefits.
amino vital Branched Chain Amino Acid Amino Vital
What is the benefit of using branched chain amino acid supplements?
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Bromalite is a colon cleanse / weight loss supplement.
yerba mate Yerba Mate & Yerba Mate Tea
A herbal weight loss supplement gaining popularity around the world.
slimshots Slimshots Review
Slimshot is a weight loss supplement that contains palm oil and oat oil.
guggul Guggul Extract & Guggulsterone
Guggul is widely used in Asia and in Indian Ayurvedic medicine to treat a variety of diseases and ailments.
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There are many health benefits of the gamma linolenic acid (GLA) in borage oil.
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Prelox Blue is shown in clinical studies to help men improve sexual performance.

Abdominal Fat Dangerous for Health
Arm Fat & Arm Flab Exercises
Beta Alanine & Gaba - G. Redmon
BCAA and Muscle Performance - G. Redmon
Best Way to Lose Weight & Belly Fat
Bitter Orange (Citrus Aurantium Synephrine)
Calories to Lose Weight Fast
Enzymes for Health - G. Redmon
Glycogen - G. Redmon
Fast Easy Way to Lose Weight
Front Squat vs Back Squats
How Can I Lose Weight Fast
How Do I Lose Belly Fat Fast
How to Get 6 Pack Abs Fast
How to Get Six Pack Abs Fast
Hydroxycitric Acid - G. Redmon
Juice & Detox - G. Redmon
Lose Fat and Gain Muscle at the Same Time
Lose Weight Without Dieting
Lose Fat and Gain Muscle
Most Effective Ab Exercises -1
Most Effective Abs Exercises -2
Revitalize Your Health With Herbs - G. Redmon
Whey Over the Top - G. Redmon

 
jim's bodybuidling pic

Jim's Complete Bodybuiliding Guide

I finished up a 6 week program, and made some decent progress during this period. The entire guide is now finally finished! The guides are set in 3 sections: 1) Supplements, 2) weight lifting and training, 3) diet and nutrition. Here they are:

Jim's guide to bodybuilding - Introduction
Weight lifting and training guide
Diet and Nutrition Guide 1

Health Supplements & Others

Acetyl L-Carnitine Info
Alpha lipoic acid
Black Cohosh
CLA - Supplement Info
CLA - Benefits, Side effects
Coral calcium supplement
Echinacea Golden Seal
Flax seed oil benefits
GABA Information
Ginseng Root Benefit
Glucosamine and joints
Grape seed extract
Green tea extract
Horny Goat Weed
Milk Thistle Benefit & Side Effect
Saw palmetto

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