Supplement Reviews | Fat Burners & Weight Loss | Bodybuilding Guides | Training & Fitness | Health & Nutrition | Fitness Tracker | User Reviews | Forums
16 Weight Loss Fitness Tips
  5 Steps To Back Pain Relief
  Acai Berry Juice Review
  Acai Berry Studies
  Acetyl L-Carnitine Information
  Aloe Vera Juice, Gel & Health
  Alpha Lipoic Acid Info
  Amino Acid Supplment
  Artichoke Leaf Extract
  Ashwagandha Extract
  Astragalus Root Herb
  Back Pain Treatment
  Back Pain Relief - Lower Back Pain
  Back Pain Cause - Muscle Imbalance
  Better Sex & Health
  Black Cohosh Side Effects
  Black Cohosh Benefit & SIde Effects
  Blood Tests - Understanding 1
  Blood Test - Understanding 2
  Calcium Supplement Benefit
  Calcium Deficiency
  Cause of Lower Back Pain
  CoEnzyme Q10 - CoQ10 Info
  Coral Calcium Supplement
  Dealing with Back Pain
  Degenerative Disc Disease
  Echinacea Golden Seal Supplement
  Fat Burning Workout in 13 Minutes
  Flax Seed Oil Health Benefits
  Ginkgo Biloba Information
  Ginseng Root Benefit
  Glucosamine Chondroitin
  Grape Seed Extract Benefits
  Green Tea Extract Benefits
  Herniated Disc Treatment
  Herniated Disc & Back Pain
  Increase Your Metabolism
  Joint Pain, Joint Health Supplement 1
  Joint Pain, Joint Health Supplement 2
  Lactobacillus Acidophilus
  Lifezyme Plus - Pain Relief
  L-Arginine Benefit & Side Effects
  L-Lysine Cold Sore & Benefits
  L-Taurine Benefit & Side Effects
  L-Tryptophan 5 HTP & Depression
  Milk Thistle Benefit & Side Effects
  Mineral Supplements and Health
  Omega 3 Fish Oil Supplement
  Piriformis Syndrome - Sciatic Pain
  Saw Palmetto Herb Extract
  Soy Protein Powder Benefits -1
  Soy Protein Powder Benefits -2
  Whey Protein Powder - 1
  Whey Protein Powder - 2

Vitamin for Acne Treatment
  Vitamin A & Beta Carotene
  Vitamin A Deficiency & Carotene
  Vitamin B Complex Benefit
  Vitamin B1 Thimaine
  Vitamin B1 Thiamine Deficiency
  Vitamin B2 Riboflavin
  Vitamin B2 Riboflavin Deficiency
  Vitamin B3 Niacin
  Vitamin B3 Niacin Deficiency
  Vitamin B5 Pantothenic Acid & Acne
  Vitamin B5 Pantothenic Acid Benefit
  Vitamin B6 Pyridoxine
  Vitamin B6 Pyridoxine Health Benefit
  Vitamin B7 Biotin & Hair Loss
  Vitamin B7 Biotin Deficiency
  Vitamin B9 Folic Acid Pregnancy
  Vitamin B9 Folic Acid Deficiency
  Vitamin B12 Benefit & Side Effects
  Vitamin B12 Deficiency & Symptoms
  Vitamin C Ascorbic Acid
  Vitamin C Health Benefits
  Vitamin C Deficiency Symptoms
  Vitamin C and Vitamine E
  Vitamin D Benefits
  VItamin D Deficiency Symptoms
  Vitamin E Health Benefit
  Vitamin E Deficiency Symptoms
  Vitamin K Food & Benefit
  Vitamin K Deficiency Symptoms
  Vitamin K Supplements

  40 30 30 Diet Plan
  Carbohydrates Foods
  Health and Fitness Q & A
  High Carb vs High Fat Diets
  Oatmeal For A Good Diet
  Pre Workout Foods
  EAS Moplex Protein Shake Recipe
  Designer Whey Protein Recipe
  GeniSoy Protein Recipes
  Ketogenic Diet & Vegetarians
  Labrada Lean Body Shake Recipe
  Low Carb Diet & Exercise
  Low Carb Diets Don't Work
  Obesity In America
  Protein Shake
  Sports Nutrition Information 1
  Sports Nutrition Information 2
  Unified Theory of Nutrition
  Why Low Carb Diets Are Wrong

  Biotest Hot Rox Review
  Hoodia Gordonii Diet Pill Review
  Hydroxycut Hardcore Review
  Hydroxycut Max for Women
  Hydroxycut Review
  Instone LeanFire Review
  Lean System 7 Review
  Lipoderm Ultra Review
  Nutrex Lipo 6 Review
  Relacore Review
  Tonalin CLA Supplement
  Trimspa Ephedra Free Review
  VPX Meltdown Review
  VPX Redline Review
  Wu Yi Tea Review
  New Xenadrine RFA-1 Review
  Xenadrine EFX Review
  Zantrex 3 Review

100% Whey Protein Review
  100% Egg Protein Review
  6 OXO Review
  Anator P70 Review
  Animal Pak Review
  BSN Endorush Review
  BSN Supplement Stack - 1
  BSN Cell Mass Review - 2
  BSN True Mass Review - 3
  BSN Axis HT Review - 4
  BSN Syntha 6 Review -5
  BSN Nutrition Conclusion - 6
  BSN Nitrix Review
  Cytosport Muscle Milk Review
  Designer Protein Review
  Horny Goat Weed Information
  Instone Forza T Review
  Kre Alkalyn Creatine Review
  Muscletech Gakic Review
  Muscletech Leukic Review
  NO Xplode Creatine Review - BSN
  Nutrex Vitrix Review
  Pro Complex Protein Review
  Prolab N-Large 2 Review
  Whey Protein Compared - 1
  Whey Protein Compared - 2

 

Vitamin B5 Pantothenic Acid Acne Treatment

Vitamin B5 Pantothenic Acid Benefit

Vitamin b5 is probably the only vitamin you may not be deficient in. There is a small amount of pantothenic acid found in almost every single food you eat daily. Pantothenic acid is found throughout living cells in the form of coenzyme A (CoA), a vital coenzyme in numerous chemical reactions.

Your body needs pantothenic acid to convert the food (fat, carbohydrates, and proteins) into energy. However, another important reason for you to have efficient Vitamin B5 Pantothenic Acid in the body is that it may help you to heal the wound caused by any kind of injuries. Administration of pantothenic acid orally and application of pantothenol ointment to the skin have been shown to accelerate the closure of skin wounds and increase the strength of scar tissue in animals.


Vitamin B5 Pantothenic Acid Acne Cure

In a study published in 1997 by Dr. Lit Hung Leung, high doses of Vitamin B5 resolved acne and decreased pore size. He also stated that CoA regulates both hormones and fatty acid, and without sufficient quantities of pantothenic acid, CoA will produce androgens which causes fatty acid build up to be excreted through sebaceous glands causing acne. The study gave 45 Asian males and 55 Asian females varying doses of 10-20g of pantothenic acid (100,000%-200,000% of the US Daily Value), 80% orally and 20% through topical cream. Leung noted improvement of acne within one week to one month of the start of the treatment.

Quoted from Wikipedia on Pantothenic Acid Acne Treatment:

Today, many companies offer Vitamin B5 supplements aimed at reducing acne. The recommend treatment course, however, can be perceived as difficult and expensive. Many sites suggest starting off the first three days with 5g and then moving up to 10g a day for three months. Since the largest pill available is 1g, this can result in as many as 10 pills a day or more if smaller pills are taken. Furthermore, after three months many users suggest decreasing to 3-5g a day, with some claiming 1 g/day is sufficient.

Critics are quick to point out the flaws in Dr. Leung's study. Dr. Leung's study was not a double-blind placebo controlled trial. To date, the only study looking at the effect of Vitamin B5 on acne is Dr. Leung's, and few if any dermatologists prescribe high-dose pantothenic acid.

If you're looking for vitamin B5 for acne treatment, you can get Jarrow Pantothenic Acid 500mg (100cap bottles) for around $6 bucks. From personal experience, I highly recommend trying DermaKlear Akne Zyme, which is an optimal combination of various vitamins that are beneficial for treating acne problems. I have used Akne Zyme for quite a long time now with very nice results. Although I had a light / mild case of acne problems, after about 4 weeks on Akne Zyme, my acne problems improved greatly, and skin complexion also improved. Although I still get the occasional acne, it's much better than before, and I continue to  take 2 caps of akne zyme every morning - perhaps until the day I no longer get acne? (who knows when that will be.)

>> Click here for Jarrow Vitamin B5 Pantothenic Acid
>> Click here for DermaKlear Akne Zyme from Enzymatic Therapy

Vitamin B5 Pantothenic Acid Benefit

The fats and carbohydrates you eat get turned into energy you can use with the vital help of pantothenic acid. To be exact, you need pantothenic acid to make two crucial coenzymes: coenzyme A (CoA) and acyl carrier protein (ACP). The synthesis of essential fats, cholesterol, and steroid hormones requires CoA, as does the synthesis of the neurotransmitter, acetylcholine, and the hormone, melatonin. Heme, a component of hemoglobin, requires a CoA-containing compound for its synthesis.

Metabolism of a number of drugs and toxins by the liver requires CoA. The acyl-carrier protein (ACP) requires pantothenic acid in the form of 4'-phosphopantetheine for its activity as an enzyme. Both CoA and the acyl-carrier protein are required for the synthesis of fatty acids. Fatty acids are a component of some lipids, which are fat molecules essential for normal physiological function. Among these essential fats are sphingolipids, which are a component of the myelin sheath that enhances nerve transmission, and phospholipids in cell membranes.

These enzymes help you use fats and carbs to make energy; you also need them for making some important hormones, for making healthy red blood cells, and for making Vitamin D. They are so important that just about all the pantothenic acid you get from your food is immediately turned into CoA and ACP.

>> Click here for Jarrow Vitamin B5 Pantothenic Acid
>> Click here for DermaKlear Akne Zyme from Enzymatic Therapy

Recommended Acne Treatment Product - Akne Zyme

There is an acne treatment product made by enzymatic therapy which contains various vitamins and minerals in optimal ratios beneficial for acne treatment and also promotes a healthy skin called Dermaklear Akne Zyme. A bottle of 90caps wills last 45 days, and costs under $12 dollars. I've used Akne Zyme with good results, and still use it today.

>>Click here for DermaKlear Akne Zyme from Enzymatic Therapy

Give it a try, it's inexpensive, and many others have reported good results with Akne Zyme. You can read user feedback on Dermaklear Akne Zyme here. I would also recommend using Akne Zyme for at least one month, and longer is even better. Typically, I go with 2 bottle supplies which lasts 3 months.

 

Bowflex & Total Gym Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

total gym

Total Gym Home Gym

With Total Gym, you target all major fitness areas with just one workout: resistance training, cardio training and stretching. Everything your body needs on just ONE machine.

>> Click here for Total Gym - As Seen on TV with Chuck Norris & Christie Brinkley. 10% OFF with Promo Code: 11001