Vitamin B12 Cobalamin Deficiency Symptoms
It is estimated that more than 50% of adults in developed countries are infected with the Helicobacter pylori bacterium. H pylori has been implicated in stomach ulcers, indigestion (dyspepsia), gastritis (inflammation of the stomach lining), stomach cancer, and MALT lymphoma.
A detailed study of 138 patients with vitamin B12 deficiency and anemia discovered that 77 (58 per cent) of the patients had a H pylori infection. Eradication of this infection successfully cured the anemia and reversed the vitamin B12 deficiency in 31 (40 per cent) of the 77 infected patients. The researchers conclude that a H pylori infection can cause a vitamin B12 deficiency and that this deficiency, in many cases, can be totally eliminated by eradicating the infection.
Vitamin B12 deficiency symptoms may also be in the following conditions:
1). Fatigue
2). Irreversible nerve damage
3). Nausea, appetite loss, weight loss
4). Weakness, especially in arms and legs
5). Sore tongue
6). Numbness and tingling in hands and feet
7). Pale lips, tongue and gums
8). Difficulty maintaining balance
9). Confusion and dementia / disorientation
10). Poor memory
11). Bruising
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Sources of Vitamin B12
The following food sources of Vitamin B12 may also help you to combat vitamin b 12 deficiency problems:
Beef Liver, Clams, Dairy products, Blue Cheese, Herring, Liverwurst, Mackerel, Oysters, Sardines, Snapper, Swiss Cheese.
Vitamin B 12 RDA
The current vitamin b12 RDA was revised by the Food and Nutrition Board (FNB) of the Institute of Medicine in 1998.
Adults ages 50 and younger:
2.4 micrograms (mcg) of vitamin B12 / day
Adults ages 51 and older:
2.4 mcg of vitamin B-12 / day from supplements or fortified foods, due to the age-related increase in food bound malabsorption
Pregnant women: 2.6 mcg of vitamin B12 / day
Vitamin B12 Supplements to Combat Cobalamin Deficiency
There are number of conditions that may cause vitamin B 12 deficiency. Individuals who suffer from malabsorption syndrome of any cause will most likely need extra vitamin B12. Diseases/conditions requiring supplementation under a doctor's care include post stomach surgery, pernicious anemia, post gastric bypass surgery, Crohn's disease, and HIV patients with chronic diarrhea. Treatment usually involves monthly intramuscular injections of 100 micrograms of vitamin B12. In addition, the National academy of Sciences has recommended that individuals over the age of 50 meet their RDA with the help of vitamin B12 supplement.
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