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Health & Supplements

5 Steps To Back Pain Relief
Acai Berry Juice Review
Acai Berry Studies
Acetyl L-Carnitine Information
Aloe Vera Juice, Gel & Health
Alpha Lipoic Acid Info
Amino Acid Supplment
Arginmax for Men Review
Arginmax for Women Review
Artichoke Leaf Extract
Ashwagandha Extract
Astragalus Root Herb
Back Pain Treatment
Back Pain Relief - Lower Back Pain
Black Cohosh Side Effects
Black Cohosh Benefit & SIde Effects
Blood Tests - Understanding 1
Blood Test - Understanding 2
Borage Oil GLA Benefits
Bromelain Quercetin Benefits
Calcium Supplement Benefit
Calcium Deficiency
Cause of Lower Back Pain
CoEnzyme Q10 - CoQ10 Info
Coral Calcium Supplement
Damiana Leaf & Herb Extract
Degenerative Disc Disease
Echinacea Golden Seal
Flax Seed Oil Health Benefits
Ginkgo Biloba Information
Ginseng Root Benefit
Glucosamine Chondroitin
Grape Seed Extract Benefits
Green Tea Extract Benefits
Guggul Extract - Guggulsterone
Herbalife Prelox Blue Review
Herniated Disc Treatment
Herniated Disc & Back Pain
Joint Pain & Joint Health - 1
Joint Pain & Joint Health - 2
Lactobacillus Acidophilus
Lifezyme Plus - Pain Relief
L-Arginine Benefit & Side Effects
L-Lysine Cold Sore & Benefits
L-Taurine Benefit & Side Effects
L-Tryptophan 5 HTP & Depression
Monavie Acai Juice Drink Review
Milk Thistle Benefit & Side Effects
Mineral Supplements and Health
Omega 3 Fish Oil Supplement
Piriformis Syndrome - Sciatic Pain
Pycnogenol Benefits & Side Effects
Saw Palmetto Herb Extract
Soy Protein Powder Benefits -1
Soy Protein Powder Benefits -2
Zrii Amalaki Drink Review

Vitamin Guides & Articles

Vitamin for Acne Treatment
Vitamin A & Beta Carotene
Vitamin A Deficiency & Carotene
Vitamin B Complex Benefit
Vitamin B1 Thimaine
Vitamin B1 Thiamine Deficiency
Vitamin B2 Riboflavin
Vitamin B2 Riboflavin Deficiency
Vitamin B3 Niacin
Vitamin B3 Niacin Deficiency
Vitamin B5 Pantothenic Acid & Acne
Vitamin B5 Pantothenic Acid Benefit
Vitamin B6 Pyridoxine
Vitamin B6 Pyridoxine Health Benefit
Vitamin B7 Biotin & Hair Loss
Vitamin B7 Biotin Deficiency
Vitamin B9 Folic Acid Pregnancy
Vitamin B9 Folic Acid Deficiency
Vitamin B12 Benefit & Side Effects
Vitamin B12 Deficiency & Symptoms
Vitamin C Ascorbic Acid
Vitamin C Health Benefits
Vitamin C Deficiency Symptoms
Vitamin C and Vitamine E
Vitamin D Benefits
VItamin D Deficiency Symptoms
Vitamin E Health Benefit
Vitamin E Deficiency Symptoms
Vitamin K Food & Benefit
Vitamin K Deficiency Symptoms
Vitamin K Supplements

Vitamin B12 Deficiency

Cause of Vitamin B12 Deficiency

About 10-15 per cent of adults over 60 years of age are affected by a vitamin B12 (cobalamin) deficiency. If you're at age of 55 or higher, it is recommended that you take some vitamin b 12 cobalamin supplements to maintain the required cell reproduction process.

Other than the people over 60 years of age, if you falls in one of the following categories, then you maybe at risk of vitamin b12 deficiency, and should consider taking some extra Cobalamin supplements as well:

  • People with elevated homocysteine levels
  • People with pancreas or bowel malignancy
  • Those who abuse alcohol or other drugs
  • Anyone with inadequate caloric or nutritional dietary intake or nutritional dietary intake
  • People with increased nutritional requirements
  • People with a chronic wasting illness, AIDS or chronic fever
  • People who has recently undergone surgery
  • People with a portion of the gastrointestinal tract surgically removed
  • People under excess stress for long periods

Vitamin B12 Cobalamin Deficiency Symptoms

It is estimated that more than 50% of adults in developed countries are infected with the Helicobacter pylori bacterium. H pylori has been implicated in stomach ulcers, indigestion (dyspepsia), gastritis (inflammation of the stomach lining), stomach cancer, and MALT lymphoma.

A detailed study of 138 patients with vitamin B12 deficiency and anemia discovered that 77 (58 per cent) of the patients had a H pylori infection. Eradication of this infection successfully cured the anemia and reversed the vitamin B12 deficiency in 31 (40 per cent) of the 77 infected patients. The researchers conclude that a H pylori infection can cause a vitamin B12 deficiency and that this deficiency, in many cases, can be totally eliminated by eradicating the infection.

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Vitamin B12 deficiency symptoms may also be in the following conditions:

1). Fatigue
2). Irreversible nerve damage
3). Nausea, appetite loss, weight loss
4). Weakness, especially in arms and legs
5). Sore tongue
6). Numbness and tingling in hands and feet
7). Pale lips, tongue and gums
8). Difficulty maintaining balance
9). Confusion and dementia / disorientation
10). Poor memory
11). Bruising

Sources of Vitamin B12

The following food sources of Vitamin B12 may also help you to combat vitamin b 12 deficiency problems: Beef Liver, Clams, Dairy products, Blue Cheese, Herring, Liverwurst, Mackerel, Oysters, Sardines, Snapper, Swiss Cheese.

Vitamin B 12 RDA

The current vitamin b12 RDA was revised by the Food and Nutrition Board (FNB) of the Institute of Medicine in 1998.

Adults ages 50 and younger:
2.4 micrograms (mcg) of vitamin B12 / day

Adults ages 51 and older:
2.4 mcg of vitamin B-12 / day from supplements or fortified foods, due to the age-related increase in food bound malabsorption

Pregnant women: 2.6 mcg of vitamin B12 / day

Vitamin B12 Supplements to Combat Cobalamin Deficiency

There are number of conditions that may cause vitamin B 12 deficiency. Individuals who suffer from malabsorption syndrome of any cause will most likely need extra vitamin B12. Diseases/conditions requiring supplementation under a doctor's care include post stomach surgery, pernicious anemia, post gastric bypass surgery, Crohn's disease, and HIV patients with chronic diarrhea. Treatment usually involves monthly intramuscular injections of 100 micrograms of vitamin B12. In addition, the National academy of Sciences has recommended that individuals over the age of 50 meet their RDA with the help of vitamin B12 supplement.


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