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Health & Supplements

5 Steps To Back Pain Relief
Acai Berry Juice Review
Acai Berry Studies
Acetyl L-Carnitine Information
Aloe Vera Juice, Gel & Health
Alpha Lipoic Acid Info
Amino Acid Supplment
Arginmax for Men Review
Arginmax for Women Review
Artichoke Leaf Extract
Ashwagandha Extract
Astragalus Root Herb
Back Pain Treatment
Back Pain Relief - Lower Back Pain
Black Cohosh Side Effects
Black Cohosh Benefit & SIde Effects
Blood Tests - Understanding 1
Blood Test - Understanding 2
Borage Oil GLA Benefits
Bromelain Quercetin Benefits
Calcium Supplement Benefit
Calcium Deficiency
Cause of Lower Back Pain
CoEnzyme Q10 - CoQ10 Info
Coral Calcium Supplement
Damiana Leaf & Herb Extract
Degenerative Disc Disease
Echinacea Golden Seal
Flax Seed Oil Health Benefits
Ginkgo Biloba Information
Ginseng Root Benefit
Glucosamine Chondroitin
Grape Seed Extract Benefits
Green Tea Extract Benefits
Guggul Extract - Guggulsterone
Herbalife Prelox Blue Review
Herniated Disc Treatment
Herniated Disc & Back Pain
Joint Pain & Joint Health - 1
Joint Pain & Joint Health - 2
Lactobacillus Acidophilus
Lifezyme Plus - Pain Relief
L-Arginine Benefit & Side Effects
L-Lysine Cold Sore & Benefits
L-Taurine Benefit & Side Effects
L-Tryptophan 5 HTP & Depression
Monavie Acai Juice Drink Review
Milk Thistle Benefit & Side Effects
Mineral Supplements and Health
Omega 3 Fish Oil Supplement
Piriformis Syndrome - Sciatic Pain
Pycnogenol Benefits & Side Effects
Saw Palmetto Herb Extract
Soy Protein Powder Benefits -1
Soy Protein Powder Benefits -2
Zrii Amalaki Drink Review

Vitamin Guides & Articles

Vitamin for Acne Treatment
Vitamin A & Beta Carotene
Vitamin A Deficiency & Carotene
Vitamin B Complex Benefit
Vitamin B1 Thimaine
Vitamin B1 Thiamine Deficiency
Vitamin B2 Riboflavin
Vitamin B2 Riboflavin Deficiency
Vitamin B3 Niacin
Vitamin B3 Niacin Deficiency
Vitamin B5 Pantothenic Acid & Acne
Vitamin B5 Pantothenic Acid Benefit
Vitamin B6 Pyridoxine
Vitamin B6 Pyridoxine Health Benefit
Vitamin B7 Biotin & Hair Loss
Vitamin B7 Biotin Deficiency
Vitamin B9 Folic Acid Pregnancy
Vitamin B9 Folic Acid Deficiency
Vitamin B12 Benefit & Side Effects
Vitamin B12 Deficiency & Symptoms
Vitamin C Ascorbic Acid
Vitamin C Health Benefits
Vitamin C Deficiency Symptoms
Vitamin C and Vitamine E
Vitamin D Benefits
VItamin D Deficiency Symptoms
Vitamin E Health Benefit
Vitamin E Deficiency Symptoms
Vitamin K Food & Benefit
Vitamin K Deficiency Symptoms
Vitamin K Supplements

Vitamin B7 Biotin for Hair Growth & Hair Loss

Biotin is a water-soluble vitamin, generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly forty years of research were required to establish it as a vitamin and categorized as a Vitamin B.

Biotin is required by all organisms but can only be synthesized by bacteria, yeasts, molds, algae, and some plant species. Is this what you think it means? Yes, it's mainly the bacteria in your body that are making this vitamin for you. But don't worry, only the good ones are doing this, and the product of their work will provide you amazing help in improving your health. Studies have shown vitamin b7 biotin may help to promote healthy hair growth and prevent brittle nails.

Vitamin B7 Biotin Hair Loss Treatment

Vitamin B7 Biotin supplements are often recommended as natural products to combat hair loss problems; however, there are no studies that show any benefit of Biotin in treating hair loss where the subject is not actually biotin deficient.

Biotin has been used as a hair growth vitamin, and as well used to prevent (reduce) excessive hair loss. Biotin appears to metabolize fatty acids which are valuable growth components in numerous processes in the body including hair. When an individual is deficient in vitamin B's, especially vitamin B6, biotin, inositol, and folic acid, hair loss can occur. B vitamins such as pantothenic acid, niacin, biotin are especially important for hair growth.

Typical signs and symptoms of biotin deficiency includes hair loss, and in extremely severe biotin deficiency cases includes loss of eye lashes and eye brows. Although there are shampoos which contain biotin, but its effectiveness is questionable since biotin is not absorbed well through the skin. While hair loss is hereditary for many men, maintaining a good, balanced diet that supplies your body with a proper, balanced nutrition can help slow down the hair loss - some balding men may find that taking a Vitamin B7 Biotin supplement can help slowdown their hair loss.

There are various foods that are good sources of biotin, and they include: eggs, liver, milk, yeast, kidney, beef, chicken, peanuts, and cheese.

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Biotin Side Effects & Health Benefits

Basically, you need Biotin to properly use fats and amino acids from your foods. In its physiologically active form, biotin is attached at the active site of four important enzymes, known as carboxylases. Each carboxylase catalyzes an essential metabolic reaction.

As mentioned before, deficiency in Biotin can result hair loss and weak finger nails. Studies in this area is being carried out and the results are not yet clear.

There are no know Biotin side effects; however there are risks of biotin deficiency. On the plus side, Biotin has many health benefits - it's used to treat hair loss and a number of skin disorders.

Vitamin B7 Biotin RDA

In 1998 the Food and Nutrition Board of the Institute of Medicine felt the existing scientific evidence was insufficient to calculate an RDA for biotin, so they set an Adequate Intake level (AI). The AI for biotin assumes that current average intakes of biotin (35 mcg to 60 mcg/day) are meeting the dietary requirement.

Daily recommendations for dietary vitamin B7 are listed below.

Children and Youth:

Infants 0-6 months: 5 mcg/day
Infants 7-12 months: 6 mcg/day
Children 1-3 years: 8mcg/day
Children 4-8 years: 12 mcg/day
Children 9-13 years: 20 mcg/day
Adolescents 14-18 years: 25 mcg/day (female) 25 mcg/day (male)


Adults 19 years and older: 30 mcg/day (female) 30 mcg/day (male)
Pregnancy all ages: 30 mcg/day
Breastfeeding all ages: 35 mcg/day


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