Alpha Lipoic Acid (ALA)

What is Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid is an antioxidant, and is widely used in prevention of various diseases. Its main function is to increase production of glutathione, which helps dissolve toxic substances in the liver. An antioxidant helps neutralize free radicals in our bodies and protects our cells from damage. A free radical is an unstable molecule that tries to steal electrons from other molecules, thus causing damage. Smoking, pollution, car exhaust, fried foods are some sources of free radicals.

Alpha lipoic acid can be found in foods such as meats, and veggies (ie. spinach). Alpha lipoic acid is also easily absorbed into the blood stream, and it can also cross the blood brain barrier.

Alpha Lipoic Acid Benefits

Alpha Lipoic Acid has many benefits, and all types of people will benefit from taking ALA. ALA will be even more beneficial for individuals with some of the following conditions:

Diabetes or higher than normal blood sugar levels
Have high cholesterol levels
Are affected by cataracts (in early stages)
Cardiovascular problems such as hardening of arteries

There is a long list of benefits of Alpha Lipoic Acid, some have even gone as far to call it the "ideal antioxidant". Below are some benefits of taking alpha lipoic acid.

Alpha lipoic acid helps make vitamin C and E work better
ALA is a powerful antioxidant that fights free radicals
It's easily absorbed either from food eaten or from supplements
Alpha lipoic acid helps increase glutathione which helps with detoxification
It helps protect the lens and retina of your eyes from degeneration, and also helps alleviate glaucoma
Alpha lipoic acid is used to treat and detox the liver

Obviously, the 2 biggest benefits from supplementing Alpha lipoic acid is its powerful antioxidant properties, and its ability to help increase Glutathione levels which plays a big role in dissolving toxic substances in the liver.

Alpha Lipoic Acid Side Effects

Alpha lipoic acid has few if any side effects. The recommended daily dose is between 50mg to 100mg, and higher doses can cause nausea and upset stomachs, and excessive doses can even lead to low blood sugar. On the plus side, taking alpha lipoic acid can sometimes lead to a mild and relaxing feeling, and lead to a better feel of well-being.

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