L-Arginine Benefit & Side Effect
L Arginine Benefit
Arginine is a non-essential amino acid found in a variety of foods. It plays a role in several important body functions, including cell division, wound healing, immune function, and the removal of ammonia from the body. Arginine may also be important during growth periods, since experts believe it may stimulate secretion of human growth hormone.
Arginine helps make nitric oxide, which dilates or relaxes arteries, making blood flow more freely and thus lowering blood pressure. Nitric oxide also helps prevent clot formation and plaque buildup on artery walls that can lead to a heart attack or stroke. Because of arginine's role in the production of nitric oxide, it has been suggested that the amino acid may be useful as a treatment for a variety of heart conditions. Doses as large as 30 grams of arginine per day have been used to treat congestive heart failure.
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