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Low Back Pain - What Causes Lower Back Pain?

by Jesse Cannone, CFT, CPRS + Steve Hefferon, CMT

Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of them?

 
 
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Out of all of the various forms of back pain, lower back pain is by far the most common and there’s a good explanation for this. Any idea why?

It’s not car accidents, it’s not work-related injuries, and it’s not a lack of prescription medications either. Lack of movement and use is the number one cause of back pain!

I bet your orthopedic specialist or chiropractor didn’t tell you that, did they?

It’s the lack of movement in various muscles over years that leads to muscle imbalances and uneven wear and tear on your body, especially the spine. For example, how many times a day are you bending, leaning, or twisting?

Here’s what the typical person’s day is like:

  • - Wake up
  • - Eat breakfast (hopefully)
  • - Drive or ride to work
  • - Sit at desk
  • - Eat lunch
  • - Sit at desk some more
  • - Drive or ride home
  • - Eat dinner
  • - Sit on couch and watch television
  • - Go to bed

Notice the trend here? That’s an awful lot of sitting and not moving. Well, this is what leads to serious muscle imbalances and so what do we do, we go to the gym and perform exercises that only make the imbalances worse!

Back Pain Remedy and Treatment

The key to eliminating back pain (nearly any ache, pain, or injury for that matter) is to identify the muscle imbalances that are pulling the spine, bones, and joints out of place and then stretch the tight muscles while strengthening the weak muscles.

How do I know this? Well, as certified personal fitness trainer and post-rehabilitation specialist, I have worked with hundreds of individuals with back pain and the conditions that ranged from sciatic pain, to bulging discs, to spinal fusion, and others. In working with these individuals I discovered some startling facts.

1. Many people who seek professional help are often mis-diagnosed and end up following a treatment plan that fails to eliminate the cause of their back pain.

2. Nearly all of the individuals I worked with were able to eliminate their back pain, or significantly improve their condition even though all of the traditional treatments failed them (physically therapy, chiropractic care, cortisone injections, anti-inflammatory medications, surgery, etc).

Even more amazing is the fact that most of these individuals were able to eliminate their back pain in a matter or days or weeks simply by performing a handful of exercises and stretches! These weren’t your basic exercises or the standard back stretches and stomach exercises most “experts” recommend – these were specific exercises and stretches prescribed based on the individual.

Many of these people had suffered for years and years with aches, pains, and stiffness and lived inactive lives because of their back pain.

BB4U Recommends: Lose The Back Pain

If you suffer from back pain, we recommend Jesse Cannone's Lose the Back Pain. While many find no relief from therapy, surgery, or medication, they found a solution to their back pain - Lose the Back Pain Self Treatment System.

It's simple "self assessments" you can perform in just minutes, anywhere to help you pinpoint which dysfunctions you have that cause back pain. You will learn about the four "physical dysfunctions" that are responsible for over 90% of all back pain.

back pain treatment relief

Lose the Back Pain shows you 4 Step-by-Step "Corrective Action Plans" that show you exactly what you need to do to balance your body and eliminate your back pain. Get the facts about back pain and other conditions like sciatic nerve pain and arthritis. You will learn how to strengthen your lower back and abs to prevent injuries. Take the first step to eliminating your back pain! Click below:

Click here to order Jesse Cannone's Lose The Back Pain Video and eliminate your back pain!


3. Most treatment plans offered only address the symptoms and don’t address the cause, which usually delivers just temporary relief for the individual.

In addition to helping hundreds of others eliminate back pain, I also have had personal experiences with back pain and other various conditions such as tendonitis, muscle strains and sprains, and more. In every single situation the traditional treatments did nothing but treat the symptoms (often times not successfully) and the only approach that gave lasting improvements and relief was targeted stretches and exercises.

Have you tried traditional treatments and found little relief? I am not saying these treatments are not effective at temporarily reducing the pain or inflammation, but I am saying nearly all fail to get rid of the underlying cause of the problem.

So how do you identify these muscle imbalances? Well, it isn’t easy but with a basic understanding of how your body works you can at least start looking at your situation and find out which muscles are over worked and too strong and/or tight and which ones are too weak and stretched out.

It also helps if you can find a qualified health professional who specializes in identifying muscle imbalances. Unfortunately, there are still few professionals who use what I call the “common sense approach.” However, your best bet is to look for a personal fitness trainer that is trained and certified in post-rehabilitation, a manual physical therapist, or an osteopath. Also, don’t be afraid to ask questions... you need to take charge of your health care and be sure to quiz them to find out what type of an approach they take in treating back pain.

This is just some of what you'll learn when you order our "Lose The Back Pain" video. Stop fooling around with your back pain and address the true cause because if you don't, you'll only end up with temporary relief of a life long problem.

>> Click here for Jesse Cannone's Lose The Back Pain Video and eliminate your back pain!

About Lose the Back Pain video:

  • The four "physical dysfunctions" that are responsible for over 90% of all back pain
  • Simple "self assessments" you can perform in just minutes, anywhere to help you pinpoint which dysfunctions you have
  • 4 Step-by-Step "Corrective Action Plans" that show you exactly what you need to do to balance your body and eliminate your back pain
  • the facts about back pain and other conditions like sciatic nerve pain and arthritis
  • how to strengthen your lower back and abs to prevent injuries

>> Click here to order Jesse Cannone's Lose The Back Pain Video and eliminate your back pain!

Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

Article by Jesse Cannone of http://www.losethebackpain.com. Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.

 

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