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Diet & Weight Loss Articles

10 Weight Loss Tips
10 Great tips to help you get the most out of your weight loss efforts!
13 Health Benefits of Green Tea
Learn about the many health benefits of green tea. Many of which you probably don't know about!
2lb Per Week Weight Loss Rule What is a safe amount of weight to lose per week? 2lb, 5lb, or more? Find out.
Abdominal Fat Health Risks
Excess belly fat increases your health risks including cardio vascular diseases & heart failures.
A.M. Fat Burn
Doing morning cardio will enhance your weight loss efforts, and increase your metabolism.
Arm Fat Exercise
Here are some fantastic exercises to help you burn off arm fat and flab.
Blood Sugar & Weight Loss
How does blood sugar affect our health and weight loss goals?
Carb Cycling to Lose Weight
Learn about carb cycling and how to use this method to maximize fat loss.
Clenbuterol for Weight Loss
What is Clenbuterol and is it safe to use for losing weight?
Don't Let Your Metabolism Fall
How to enhance your metabolism to achieve optimal weight loss results.
Dealing With Loose Skin After Weight Loss
Losing excess weight can lead to loose skin. How to deal with it?
Fat Burning Process
How does burning fat really work and what happens when the fat is "burned"?
Foods That Burn Fat
Discover the best foods to eat that will help you burn off fat.
How to Get Rid of Man Boobs (Part 1) (Part 2)
What you can do to tone up your chest and get rid of chest fat.
How to Lose Love Handles
3 steps to lose love handles - exercise you should and should not do.
Increase Your Metabolism
A slow metabolism makes it harder to lose weight. How can you increase yours?
Lose Your Stubborn Belly Fat
What leads to stubborn belly fat and what you can do to get rid of it.
Mid Section Weight Loss
The best methods to get rid of the fat around your md section, with an exercise plan.
The Truth About Low Carb Diets
Learn about the problems of following a low carb diet.
Water, Soda, and Weight Loss
What does water have to do with losing weight? What effects do sodas have? Find out.
Weight Loss Psychology
To be successful at losing weight, you must first have the right mind-set.
10 Things You Must Know..
... about fat loss, and discover the key to successful weight loss.
2 Effective Way to Burn Fat
Discover 2 simple, effective methods that will help you burn of unwanted body fat.
3 Keys to Burn Fat
See powerful tips to get rid of fat and get those abs showing in no time.
Effects of Alcohol on Belly Fat
Does drinking alcohol make you fat, and does it make you gain more belly fat?
Amazing Ab Exercises
Don't miss out on some of the best ab exercises that does not involve crunches.
Best Weight Loss Exercises
What are the best exercises you can do for weight loss? Find out here.
Body and Waist Wraps
Stop wasting money on waist wraps that make false claims of fat loss. Learn the truth here.
Cardio or Weight Training for Fat Loss
What's better for fat loss: cardio workout or weight lifting?
Diet Pill Health Risks
Are diet supplements really the solution for permanent weight loss?
Eat Your Favorite Foods and Lose Weight
Can you really eat what you love to eat and still lose weight?
Exercise & Low Carb Diets
How to enhance fat loss by exercising at optimal times.
Fat Burning Workout in 13 Minutes
Do you have a busy schedule? No problem with this 13 minute quick workout.
How Do I Lose The Love Handles Fast What can you do to effectively lose belly fat and get 6 pack abs?
How to Lose 10lbs in 1 Month
Great tips on how you can safely lose 10 pounds in just one month.
How to Lose Weight Fast
7 easy ways to help you succeed at losing weight.
The Secret of Low Body Fat
Discover the secret of achieving low body fat of bodybuilders and fitness models.
Metabolic Syndrome X
Syndrome X is a disease that leads to weight gain and increased health risks.
Omega 3 Fish Oil and Weight Loss Learn about the good fats and bad fats, and how they can affect your weight loss.
Tone Up Your Cellulite Areas
What you can do to tone up problematic cellulite areas.
Weight Loss for Beginners
Just getting started with losing weight? Here's a great place to start.
Weight Loss Techniques
One of the key, effective methods to lose weight is calorie restriction.