|
|
3
Keys to Burning Stubborn Body Fat - Fat Loss Tips
Copyright 2005 Faisal Khetani
You're about to learn three "power tips" for
burning fat that fitness models, athletes, & high profile
personal trainers use to bring out those sexy abs, arms,
& thighs in no time...
Honestly, I'm a little sick and tired of hearing the same
old "top ten fat loss tips" circulating in magazines
and on websites...
You're smart enough to realize that regular exercise and
dieting will help you lose fat, but you're looking for better
advice, something powerful yet easy to follow. The following
tips offer the solution you've been looking for:
Tip 1:
Replace breads, pastas, & rice with fruits and vegetables.
No, this is not the atkins diet, because you are not avoiding
carbs, you're just replacing the "types" of carbs
you eat.
Fruits and vegetables provide a very fast burning source
of carbohydrates, which means that they are used up by your
body for energy rather than being stored and converted to
fat.
Basically, by eating fruits and vegetables, you'll have
a lot of energy throughout the day...
Conventional sources of carbs, such as breads, rice, &
pasta, are notoriously slow burning sources of carbs, and
eventually convert to fat if not fully utilized for energy.
|
|
|
Additionally, most breads and pasta are highly processed
and un-nutritious, so its not a good idea to consume them
for proper nutrition reasons anyways.
Lastly, fruits and vegetables are 70-80% water, which means
that by eating them you'll stay properly hydrated throughout
the day. Also, they are high in fiber and enzymes, so consuming
them throughout the day literally causes the fat to "melt
away".
As a general rule, eat at least 10 servings of fruits and
vegetables a day! Whenever you have a craving for something
sweet, grab a fruit! Don't underestimate the power of this
tip, it is one of the well-kept secrets of fitness models,
bodybuilders, and celebrities worldwid
Tip 2:
Drink at least 16 glasses of PURIFIED water a day.
The truth is, 8 glasses is okay for the average person,
but if you want to burn fat as quickly as possible, 16 glasses
will get the job done.
Water helps to supercharge your cells, flush out harmful
toxins, and boost your metabolism.
Consuming a lot of water makes it hard for the fat to "stick"
to your body. However, this doesn't mean that you can pig
out and expect the water to flush away all the fat.
Additionally, by drinking 16 glasses of water a day, you
most likely won't have a need for coffee, since your energy
and concentration levels will rise.
Be careful, because tap water is not a good choice. Ideally,
you want to drink purified water, either through a commercial
filter or boiled. Your very best bet, by far, is natural
spring water, since it has the balance of minerals that
mother-nature has perfected.
Boxers and athletes drink tons of water a few weeks before
"game time", to get as lean as possible...
|
|
|
BB4U Recommends: Tom Venuto's Burn the Fat Feed the Muscle |
To truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed. If you're looking for an effective fat loss program, look no further. With Tom's Burn the Fat Feed the Muscle program, and you could achieve the results you desire.
We at bodybuildingforyou.com highly recommend Tom Venuto's "Burn the Fat Feed the Muscle" program. Just take a look at Tom's photo to the right. Tom's straight |
|
| forward approach to burning fat and building muscle will help you build muscle, lose fat, and keep the fat off. |
|
|
Tip 3:
Do 20 Minutes of Light Resistance Training Before Your Cardio...
If you want to burn up to 200% more fat during you aerobic
or cardio workout routine, then you must do a light session
of weight lifting or resistance training for about 20 minutes.
Your body does not burn fat for the first 20 minutes of
any exercise! Thats right, if you run for 20 minutes without
doing any exercise before-hand, you will only be burning
glycogen, not fat. Glycogen is the source of energy used
by your muscles.
Basically, you have to elevate your heart rate for at least
20 minutes before your body starts burning fat...
The best way to elevate your heart rate and kick-start
your metabolism is to do light resistance training for about
20 minutes before your cardio routine. What this does is
two things:
1) You break that 20 minute "plateau" your body
needs to start burning fat.
2) You raise your metabolism 100-200%, which means that
while you do your cardio/aerobic routine, you'll literally
burn up to twice more fat.
Resistance, or weight training boosts your metabolism like
no other form of exercise, often for a period of 24 hours
or more. So, your body will burn fat even while you sleep,
as your muscles recover overnight.
Now you know why all those successful "aerobic videos"
usually make you use resistance bands or small dumbbells
as part of the workout routines. You can use resistance bands, free weights, or machines.
Keep in mind that you must do "light" resistance
training so you still have plenty of energy to run or do
cardio. To see fast results from your workout routines, definitely
follow this strategy for maximum fat loss.
RECAP: Okay, so lets summarize the three "power tips"
for rapid fat loss:
1) Replace breads, pasta, & vegetables with fruits
and vegetables
2) Drink 16 glasses of purified water or spring water a
day
3) Do 20 minutes of light weight lifting (resistance training)
before your cardio routine
The only thing left now is for you to go out and "get
em' tiger". These specific strategies will drop the
pant sizes and bring out the curves faster than you can
buy a new wardrobe.
>>
Click here for Tom Venuto's Burn the Fat Feed the Muscle
program (a must have for anyone serious about
losing body fat and getting fit!)
>> Click here for Will Brink's Bodybuilding Revealed
|
|
|
|
|
|
|
Bowflex & Total Gym Home Gym |
|
Bowflex Ultimate Home Gym
The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Click here for the BowFlex Ultimate 2 |
|
Bowflex Revolution Home Gym
The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more Click here for the Bowflex Revolution |
|
Total Gym Home Gym With Total Gym, you target all major fitness areas with just one workout: resistance training, cardio training and stretching. Everything your body needs on just ONE machine.
>> Click here for Total Gym - As Seen on TV with Chuck Norris & Christie Brinkley. 10% OFF with Promo Code: 11001  |
|
|
|
|
|
|
