Tip 2:
Drink at least 16 glasses of PURIFIED water a day.
The truth is, 8 glasses is okay for the average person,
but if you want to burn fat as quickly as possible, 16 glasses
will get the job done.
Water helps to supercharge your cells, flush out harmful
toxins, and boost your metabolism.
Consuming a lot of water makes it hard for the fat to "stick"
to your body. However, this doesn't mean that you can pig
out and expect the water to flush away all the fat.
Additionally, by drinking 16 glasses of water a day, you
most likely won't have a need for coffee, since your energy
and concentration levels will rise.
Be careful, because tap water is not a good choice. Ideally,
you want to drink purified water, either through a commercial
filter or boiled. Your very best bet, by far, is natural
spring water, since it has the balance of minerals that
mother-nature has perfected.
Boxers and athletes drink tons of water a few weeks before
"game time", to get as lean as possible...
Tip 3:
Do 20 Minutes of Light Resistance Training Before Your Cardio...
If you want to burn up to 200% more fat during you aerobic
or cardio workout routine, then you must do a light session
of weight lifting or resistance training for about 20 minutes.
Your body does not burn fat for the first 20 minutes of
any exercise! Thats right, if you run for 20 minutes without
doing any exercise before-hand, you will only be burning
glycogen, not fat. Glycogen is the source of energy used
by your muscles.
Basically, you have to elevate your heart rate for at least
20 minutes before your body starts burning fat...
The best way to elevate your heart rate and kick-start
your metabolism is to do light resistance training for about
20 minutes before your cardio routine. What this does is
two things:
1) You break that 20 minute "plateau" your body
needs to start burning fat.
2) You raise your metabolism 100-200%, which means that
while you do your cardio/aerobic routine, you'll literally
burn up to twice more fat.
Resistance, or weight training boosts your metabolism like
no other form of exercise, often for a period of 24 hours
or more. So, your body will burn fat even while you sleep,
as your muscles recover overnight.
Now you know why all those successful "aerobic videos"
usually make you use resistance bands or small dumbbells
as part of the workout routines. You can use resistance bands, free weights, or machines.
Keep in mind that you must do "light" resistance
training so you still have plenty of energy to run or do
cardio. To see fast results from your workout routines, definitely
follow this strategy for maximum fat loss.
RECAP: Okay, so lets summarize the three "power tips"
for rapid fat loss:
1) Replace breads, pasta, & vegetables with fruits
and vegetables
2) Drink 16 glasses of purified water or spring water a
day
3) Do 20 minutes of light weight lifting (resistance training)
before your cardio routine
The only thing left now is for you to go out and "get
em' tiger". These specific strategies will drop the
pant sizes and bring out the curves faster than you can
buy a new wardrobe.
>>
Click here for Tom Venuto's Burn the Fat Feed the Muscle
program (a must have for anyone serious about
losing body fat and getting fit!)
>> Click here for Will Brink's Bodybuilding Revealed
About the Author
Faisal Khetani is a health and fitness consultant, and
editor of the Dream Body Fitness Newsletter. Check out his
website for scientific workout routines that deliver fast,
maximum results:
http://www.weight-lifting-workout-routines.com/Fat-Loss
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