Exercise & Fitness Articles - Build Muscle and Learn about Bodybuilding

Exercise & Fitness Articles

We get new submissions all the time, below are just some of the articles we have published. If you would like to be a guest writer at bodybuildingforyou.com, please click here for information.

Exercise and Training Articles

10 Ways to Avoid Losing the Thrill
15 Rules of Muscle Building
30 Day Challenge
5 Star Arms workout - 1
5 Star Arms workout - 2
6 Muscle Building Tips
7 Beginner Bodybuilding Tips
7 Second Ab Workout
8 Sets of 8 Muscle Building Program 1
8 Sets of 8 Muscle Building Program 2
8 x 8 Muscle Building Routine
Abdominal Exercises
Aerobic Exericse & Muscle Loss
Attention to Muscle Pain & Injury
Basics of Strength Training
Beach Body Abs
Beginner Leg Workout Routine
Beginner Ab Exercise Guide - 1
Beginner Ab Exercise Guide - 2
Beginner Ab Exercise Guide - 3
Beginner Body Building Workout
Benefit of Flexibility Exercise Training
Benefit of Strength Training Program
Bench Press Blast Off - 1
Bench Press Blast Off - 2
Best Compound Exercises
Best Ab Exercise for 6 Pack Abs
Biceps Exercise Tip
Bodybuilding Techniques
Build Big Biceps In 3 Steps
Build Muscle & Gain Weight 1
Build Muscle & Gain Weight 2
Building Strong Core Muscles
Bulk up and Gain Weight
Cardio Boxing Fitness
Cardio Exercise Safety
Cardio Exercise Principles - 1
Cardio Exercise Principles - 2
Chest Muscle Building Secret
Chest Training Technique
Choosing a Certified Pesonal Trainer
Choose a Health Club - how to
Choose a Treadmill - how to
Dealing with Sports Injury
Don't Want Muscle? - 1
Don't Want Muscle? - 2
Effective Cardio Exercise - 1
Effective Cardio Exercise - 2
Exercising While You're ill
Factors Affecting Strength
Form - Weight Lifting & Bodybuilding
Full Squat Exercise
Gain Muscle & Size
Give the Gift of Fitness
Gym Safety Basics
Heavy Bag Workout
Home Gym Equipment Buying Guide
How to Build Pectoral Muscle
How to get Six Pack Abs
Increase Growth Hormone Tip
Interval Aerobic Training
Interval Training Workout
Joy of Natural Bodybuilding
Jumping Rope For Fitness
Lose Fat and Build Muscle
Machines Vs. Free Weights
Mass Building Workout Secrets
Maximum Cardio - 1
Maximum Cardio - 2
Measuring Progress
Muscle Building from All Programs
Muscle Gain Visualization Guide
Natural Bodybuilding
Natural Pain Mangement & Exercise
Online Personal Trainer - 1
Online Personal Trainer - 2
Online Personal Trainer - 3
Overtraining Syndrome
Pack on Muscle Fast
Pay Attention to Muscle Pain
Perfect Rep
Principles of Effective Weight Gain
Powerful Leg Workout Routine
Pushups Exercise Mistakes
Shoulder Shrug Exercise
Skull Crusher Exercise
Sore Muscle Treatment
Sprinting For Fitness
Stomach Vacuum - Ab Exercise
Stop Over Training
Strength Training - Part 1
Strength Training - Part 2
Strength Training - Part 3
Strength Training - Part 4
Strength Training - Part 5
Strength Training Routine
Strength Training Strategy
Stretching for Health
Stretching Princples and Exercise
Stretching - Why and When
Superset Workout
Teen Bodybuilding - Age To Train
Time for Strength Training - 1
Time for Strength Training - 2
Time for Strength Training - 3
Time for Strength Training - 4
The Muscle Code
The Truth About Exercise Needs
Top 7 Outdoor Fitness Exercises
Top 10 Reasons for Weight Lifting
Top 10 Workout Mistakes
Top Weight Gain Resources
Travel and Fitness Tips - 1
Travel and Fitness Tips - 2
Tri-sets For Stubborn Triceps
Unconventional Quadricep Training -1
Unconventional Quadricep Training -2
Underground Strength Training
Warming Up Properly
Weight Lifting for Kids
Weight Gain Tips
Weight Training and Manual Labor
Why Calves Won't Grow
Workout Without a Gym

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Maximum Strength by Pete Sisco
	In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains: 51.3% increase static strength; 27.6% increase in one-rep max; gained 1/2 inch on biceps, 1.1 inches on chest, and lost 4.9 pounds of fat.
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