For lunch at work or school you can cook foods such as
chicken, beef, turkey, rice, pasta, etc. ahead of time and
put them in a Tupperware container to reheat in the microwave.
Make sandwiches such as tuna, roast beef, turkey, etc. Mix
a protein shake and take it with you in a thermos or shaker
bottle. Take a protein / meal replacement bar. Take fruits
and vegetables i.e. apples, bananas, carrots, etc.
For dinner you can eat basically any meat and potatoes
type of meal. Get some cook books and lean to make some
good mouth watering meals. The tastier you make your meals
the easier it will be to eat the volume of food necessary
to build maximum muscle mass.
Good snacks to eat during day include dried fruit and nuts,
cottage cheese, yoghurt, cereal and milk, fresh fruit, protein
bars, and protein shakes, etc.
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