bodybuilding supplement reviews
fat burners and weight loss
supplement reviews by users
bodybuilding guides
training and fitness
health and nutrition
chat forums
 
Submitted Articles

Health and Nutrition articles

5 Steps to Back Pain Relief
5 Keys to Healthy Eating - 1
5 Keys to Healthy Eating - 2
7 Back Pain Mistakes
7 Healthy Sleeping Habits
10 Tips for Better Sleep
Acne Treatment & Diet
Acne Treatment Medicine OTC
Arthritis Treatment - Naturally
Back Pain Information
Back Pain - Muscle Imbalance
Back Pain & Poor Posture
Back Pain Relief
Back Pain Surgery Not the Answer
Back Pain and Sex
Back Pain Treatment
Back and Neck Pain
Back Stretch for Back Health
Bodybuilders & Protein - 1
Bodybuilders & Protein - 2
Bodybuilders & Protein - 3
Bodybuilding and Back Pain
Bodybuilding and Back Pain - 2
Bodybuilding and Back Pain - 3
Bodybuilding and Back Pain - 4
Bodybuilding and Back Pain - 5
Boost Immune System Naturally - 1
Boost Immune System Naturally - 2
Bread - All About Bread

Health and Nutrition articles

Cause of Lower Back Pain
Calorie Density & Musclar Immensity
Carbohydrates, Diet and Nutrition
Chronic Pain from Food Additives
Cortisol, Stress and Body Fat - 1
Cortisol, Stress and Body Fat - 2
Degenerative Disc Disease
Diet and Nutrition Habits
Diet & Nutrition Intake Ratios
Diet Timing For Muscle Growth
Eating Too Much Protein
Ending Chronic Back Pain
Exercise to Strengthen Bone & Joints
Fatty Acid - Good Fat, Bad Fat
Fibromyalgia Pain & Treatment
Gain Lean Body Weight - 1
Gain Lean Body Weight - 2
Gain Lean Body Weight - 3
Good Fats Prevent Chronic Disease
Healing Power of Food
Healthy Skin & Physcial Fitness
Healthier Skin Care
Health Fitness is Not 12 Week Prog
Herniated Discs
Herniated Disc Treatment & Symptom
Herniated Lumbar Disk Treatment
High Blood Pressure & Bodybuidling
Hormones in Whey Protein
Invest In Your Health
Lactose Intolerant
Leg Length Discrepancy
Long Last Back Pain Relief - 1
Long Last Back Pain Relief - 2
Male Pattern Baldness Hair Loss 1
Male Pattern Baldness Hair Loss 2
Male Pattern Baldness Hair Loss 3
Mechanical Lower Back Pain
Mis-Leading Marketing Phrases
Neck Pain
No Such Thing as Cheating
Nutrition Or Training?
Organic Food & Bodybuilding
Paleolithic Diet - Caveman Diet
Poor Posture & Back Pain
Prevent Deep Acne Scars
Pre Workout Meal Drink
Pre and Post Workout Nutrition
Proper Workout Diet & Nutrition
Prolotherapy Back Pain Treatment
Real Cause of Back Pain
Reduce Back Pain - 7 Steps
Rub on Pain Relief
Sarcopenia
Sacro Iliac Joint Pain
Sciatica Exercise & Treatment
Shoulder Rehab Exercise
Solution to Piriformis Syndrome
Stimulate Human Growth Hormone
Super Food & Health
Piriformis Syndrom - Sciatic Pain
Protein Supplements vs Food
Relax and Meditate for Better Health
Risk of Contracting Diabetes
Scoliosis Treatment
Spinal Stenosis Treatment
Supplement Savvy
Theory of Nutrition
The Skinny On Salt
Understanding Back Pain by Carol
Uterine Fibroids Treatment

Exercise and Training Articles

10 Ways to Avoid Losing the Thrill
15 Rules of Muscle Building
30 Day Challenge
Abdominal Exercises
Attention to Muscle Pain & Injury
Beach Body Abs
Benefit of Flexibility Exercise
Benefit of Strength Training Program
Beginner Ab Exercise Guide - 1
Beginner Ab Exercise Guide - 2
Beginner Ab Exercise Guide - 3
Cardio Exercise Safety
Cardio Exercise Principles - 1
Cardio Exercise Principles - 2
Choose a Personal Trainer
Choose a Health Club - how to
Choose a Treadmill - how to
Dealing with Sports Injury
Effective Cardio Exercise - 1
Effective Cardio Exercise - 2
Exercising While Sick
Factors Affecting Strength
Give the Gift of Fitness
Gym Safety Basics
Lose Fat and Build Muscle
Maximum Cardio - 1
Maximum Cardio - 2
Measuring Progress
Online Personal Trainer
Pay Attention to Muscle Pain
Pack on Muscle Fast
Principles of Effective Weight Gain
Strength Training - Part 1
Strength Training - Part 2
Strength Training - Part 3
Strength Training - Part 4
Strength Training - Part 5

Stretching Princples and Exercise
Stretching - Why and When
Time for Strength Training
Top 7 Outdoor Fitness Exercises
Top 10 Reasons for Weight Lifting
Weight Training and Manual Labor
Weight Gain & Bodybuilding Myths

 

Bulk Up and Gain Weight Fast

Bulking Up, Without Gaining Fat

This is the simplest advice you can use to BULK UP FAST without getting fat at the same time!

I used the same formula when I lived at home with my parents and gained over 50 pounds of muscle mass over the course of a year. My Mom was a tough negotiator and only agreed to shop for my breakfast, lunch and dinner. Those three meals covered about half of my caloric intake getting me close to 3000 calories each day. My meal plan required a consumption of four to five thousand calories so I was still a few dozen calories short from new muscle growth.

If you are like me and work 8-12 hours a day than it is easy to become apart of the ‘Lame Blame Club’ that defaults to the most convenient excuses in the book. If you are trying to build more muscle mass than you must have a easy strategy to get in those extra 1000-2000 precious calories that you are missing.

 
 
BB4U Newsletter

Sign up today to receive our low volume newsletter. Updates, news, new reviews, and whatever else crosses our minds.
Privacy Statement

>> Click here to subscribe today!

Submit Your Article

Submit your articles to BodybuildingForYou!

- Receive free publicity
- Help thousands of others, and
- Have your articles read by tens of thousands of readers!

>> Learn More Here

Back Pain & Sciatica Treatment


Jesse Cannone's "Lose the Back Pain" video will:

1) help you self assess cause of your back pain.
2) provide you Lose the Back Pain Corrective Action Plans
3) you also receive email and telephone support

Click here for back pain treatment that works!

Pete Sisco's
Maximum Strength

Make Huge Mass and Strength Gains on EVERY Workout By Training With Scientific Precision!
>> Click here.

Diet Supplements Revealed

Find out which weight loss supplements work, and which doesn't.
>> Click here.

Support BB4U!

Make a donation by paypal to help support BB4U to continue providing you with top notch reviews and articles. Thank you!

Click Below
 


Quality Calories To Gain Weight

Too bad it's not as easy as picking up a box of five dollar pizza or four cheeseburgers on your way home from work to make up those extra calories. Actually, it is that easy, if you believe that a calorie is a calorie.

If building muscle was as easy as stuffing 8,000 calories of pizza, fries and burgers than I don't think anybody on this planet would have a problem gaining huge muscles! The extra calories I am going to recommend are based on clean calories. These extra calories are for the guys who want to build slabs of new muscle without a fat gut, love handles and a double chin!

Most mass diets wreak havoc on your health because they are based on unclean calories. Sure you climb the scale quickly but you also run the risk of heart disease, diabetes, cancer, and hundreds of others health risks associated with poor diet. Will your time in the gym offset these health problems associated with carrying too much fat? A little, but not much, and not in the long run.

Right now your body needs a certain number of calories to grow. Let me ask you a simple question. Are you as muscular as you want to be right now?

Yes. Than keep doing what you are doing!

No. Than most likely your body needs a strategy to ingest an extra 1000-2000 calories per day. How are you going to do that?

Store Bought Weight Gainer Shakes Are Not The Answer

Most guys resort to weight gain shakes. The weight gain shakes at health food stores are usually made with very poor protein quality and loads of sugar. Not good, but the idea of a weight gainer shake is an excellent one. Liquid-calories are easy to consume and ideal for in between meal feeding. But you got to make your own unless you want to look like a pregnant power lifter!

Homemade Weight Gainer

Here's what you will need:

  • Three-four large 1 L water bottles
  • A blender
  • Couple bags of frozen berries from Costco
  • A tub of natural peanut butter
  • A tub of protein powder
  • A few bags of low fat milk
  • 10 minutes of your day

No, you are not mixing all these ingredients exactly but you can mix the following:

1-3 cups of low fat milk – 300 calories
1-2 cups of mixed berries – 200 calories
40-60 grams of protein powder – 160-240 calories
1-2 tbsp of natural peanut butter – 200 calories

As you can see, this adds up quickly to over 800 clean calories and they are all healthy foods. You will notice that these shakes have no junk sugars and no 'bad' fats. So for all those whiners who complain that they can't get enough food each day – throw that excuse out the window. You now have a solution.

If calorie counting is not your thing than simply monitor the number of cups, scoops and tbsp. I would suggest starting with portion sizes of 1 for everything while the 40-60 grams of protein always is consistent i.e. 1 cup, 1 scoop and and 1 tbsp of the above ingredients and than build to two and and three where recommended.

Your Are In Complete Control Of How Big You Get

These shakes are completely flexible and you are in control of how much weight you gain and at which rate. Don't be surprised if the volume of the these shakes make you part with your wash board abs and result in canceling your Calvin Klein photo shoots. Throw a couple of these shakes into your daily meal plan and you'll fill that gap towards new muscle growth. No drive through required!

Remember, the title of this article was how to bulk up fast, not how to stay lean all year. I believe that bulking up is the most effective way to gain mass muscle. Taking the stay lean all year approach might help you build 5 pounds of muscle a year if your lucky but taking the bulk up like you mean it will help you skyrocket 20-30 pound or more and actually make you look like someone who lifts weights! Which one do you want?

>> Click here for Vince's No Non-sense Muscle Building program

>> Click here for Tom Venuto's Burn the Fat Feed the Muscle program

About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building : Skinny Guy Secrets To Insane Muscle Gain found at  http://www.VinceDelMonteFitness.com/ 

He specializes in teaching skinny guys how to build muscle and gain weight quickly, without drugs, supplements and training less than before.

 

Back to Bodybuilding Supplements Home Page

If you found this article informative and helpful please forward it to someone you know who can benefit from this information.

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today 


Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also receive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start losing weight!

Bowflex Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

 
 


© 2001-2006 BodybuildingForYou. ALL RIGHTS RESERVED WORLDWIDE

Our privacy statement
Disclaimer and Terms of Use

jim@bodybuildingforyou.com