It is best to follow a low-carb diet during this time for
maximum effectiveness. Eating this way will be especially
powerful when you switch to the next phase of the program.
After five days, your metabolism will be just starting
to get used to the training and nutritional program you’re
following. Now we’ll throw it a curveball and change
everything!
For the next five days, you will be focusing your training,
nutrition and supplementation completely on muscle building.
- You will increase your caloric and protein intake to
promote gains in muscle mass.
- You will increase your rest periods in between sets
to allow for more recovery and increased strength in your
sets.
- You will decrease your training volume, doing fewer
sets but with greater intensity. This is the time to really
push your muscles to the edge! You’re feeding them
now, so don’t be shy about training them hard.
- You will eliminate all cardio training in order to maximize
muscle gain. Cardio training can burn calories that should
be used for the muscle building process.
- You will load creatine for the first three days of the
muscle-gain phase. This will take advantage of and greatly
enhance the flood of water and nutrients into the muscles.
- You will NOT follow a low-carb diet during this time.
We want lots of carbs to provide energy and promote insulin
release (the body’s primary storage hormone). This
insulin release will help shuttle protein and other nutrients
into the muscles to help with building.
The body’s hormonal response to this huge change
in training, nutrition and supplementation is tremendous.
Sensing a feast after a famine, it will greedily take in
all the nutrients it can and store them in the form of glycogen
(for carbs), muscle mass (for protein) and fat (to some
extent). Since you will only be doing this phase for 5 days,
however, fat gains will be minimal so don’t be shy
to eat!
It is important to note that you should eat a lot but you
should eat clean – loading up on junk food will not
give you the best results. You’ve got to provide your
body with quality materials to rebuild with or you may not
gain as much muscle and you may add too much fat.
After five days of this training, your metabolism will
be cranking along, happily building muscle. Now we’ll
pull the rug out and go right back into fat-loss training
for five days. Since your body is used to getting more food
and your metabolism is still moving fast, switching to fat-loss
training at this time will immediately result in your body
burning far more fat than if you were using a conventional
fat loss program.
In 30 days, you will complete three rounds of this rapid-adaptation
training. As you will soon experience, this switching back
and forth between a short, targeted fat loss program and
a short, targeted muscle-building program can have a tremendous
and rapid impact on bodyfat and muscle mass levels.
What does this mean for you? It means you can lose fat
faster and gain muscle faster, taking FULL advantage of
your body’s natural reaction and rapid adaptation
to massive change.
Think this program sounds good? You ain’t seen nothing
yet...
This particular program is just a taste of what you’ll
find in the full All-Star Trainers eBook from AtoZFitness.
In addition to a detailed explanation of how to perform
my program, including a day-by-day guide and set-by-set
workouts to follow, you’ll also get the rapid fat-loss
and muscle-building secrets of 11 of the most knowledgeable
and respected trainers in the world, including Tom Venuto,
Pete Sisco, David Grisaffi, Jeremy Markum, Phil Campbell,
Christopher V. Guerriero and many others!
The next 30 days are going to pass by whether you get this
information or not. You could stick to your conventional
programs and get slow (if any) results. How would you like
to make these next 30 days the most productive of your entire
training career?!
>> Click here for Pete Sisco's Maximum Strength Program (Generate optimum workouts to achieve maximum results. Average
increase in strength of 70.2% in 30days)
>>
Click here for Tom's Burn the Fat Feed the Muscle program
If you are serious about transforming
your body to its ultimate potential, get Will Brink's Bodybuilding Revealed with
great reviews from top pro athletes like Lee Labrada,
Charles Poliquin, and more.
All the best,
Lewis
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