bodybuilding supplement reviews
fat burners and weight loss
supplement reviews by users
bodybuilding guides
training and fitness
health and nutrition
chat forums
 
Submitted Articles

Exercise and Training Articles

10 Ways to Avoid Losing the Thrill
15 Rules of Muscle Building
30 Day Challenge
5 Star Arms workout - 1
5 Star Arms workout - 2
6 Muscle Building Tips
7 Beginner Bodybuilding Tips
7 Second Ab Workout
8 Sets of 8 Muscle Building 1
8 Sets of 8 Muscle Building 2
8 x 8 Muscle Building Routine
Abdominal Exercises
Aerobic Exericse & Muscle Loss
Attention to Muscle Pain & Injury
Basics of Strength Training
Beach Body Abs
Beginner Leg Workout Routine
Benefit of Flexibility Exercise
Benefit of Strength Training Program
Beginner Ab Exercise Guide - 1
Beginner Ab Exercise Guide - 2
Beginner Ab Exercise Guide - 3
Beginner Body Building Workout
Bench Press Blast Off - 1
Bench Press Blast Off - 2
Best Compound Exercises
Bodybuilding Techniques
Build Big Biceps In 3 Steps
Build Muscle & Gain Weight 1
Build Muscle & Gain Weight 2
Building Strong Core Muscles
Bulk up and Gain Weight
Bodybuilding Race to the Top

Exercise and Training Articles

Cardio Boxing Fitness

Cardio Exercise Safety
Cardio Exercise Principles - 1
Cardio Exercise Principles - 2
Choose a Personal Trainer
Choose a Health Club - how to
Choose a Treadmill - how to
Don't Want Muscle? - 1
Don't Want Muscle? - 2
Dealing with Sports Injury
Effective Cardio Exercise - 1
Effective Cardio Exercise - 2
Exercising While Sick
Factors Affecting Strength
Full Squat Exercise
Form - Weight Lifting & Bodybuilding
Give the Gift of Fitness
Gym Safety Basics
Home Gym Equipment Buying Guide

Heavy Bag Workout
How to Build Pectoral Muscle
Interval Aerobic Training
Interval Training Workout
Joy of Natural Bodybuilding
Jumping Rope For Fitness
Lose Fat and Build Muscle
Lower Abdominal Exercise
Machines Vs. Free Weights
Mass Building Workout Secrets
Maximum Cardio - 1
Maximum Cardio - 2
Measuring Progress
Muscle Building from All Programs
Muscle Gain Visualization Guide
Natural Bodybuilding
Natural Pain Mangement & Exercise
Online Personal Trainer - 1
Online Personal Trainer - 2
Online Personal Trainer - 3
Overtraining Syndrome
Pay Attention to Muscle Pain
Pack on Muscle Fast
Powerful Leg Workout Routine
Principles of Effective Weight Gain
Shoulder Shrug Exercise
Skull Crusher Exercise
Sore Muscle Treatment
Sprinting For Fitness
Stomach Vacuum - Ab Exercise
Stop Over Training
Strength Training - Part 1
Strength Training - Part 2
Strength Training - Part 3
Strength Training - Part 4
Strength Training - Part 5
Strength Training Routine
Strength Training Strategy
Stretching for Health
Stretching Princples and Exercise
Stretching - Why and When
Superset Workout
Teen Bodybuilding - Age To Train
Time for Strength Training - 1
Time for Strength Training - 2
Time for Strength Training - 3
Time for Strength Training - 4
The Truth About Exercise Needs
Top 7 Outdoor Fitness Exercises
Top 10 Reasons for Weight Lifting
Top 10 Workout Mistakes
Top Weight Gain Resources
Travel and Fitness Tips - 1
Travel and Fitness Tips - 2
Tri-sets For Stubborn Triceps
Unconventional Quadricep Training 1
Unconventional Quadricep Training 2
Underground Strength Training
Warming Up Properly
Weight Training and Manual Labor
Weight Gain & Bodybuilding Myths
Weight Gain Tips
Weight Lifting For Kids
Workout Without a Gym
Why Calves Won't Grow

Diet & Weight Loss

10 Lies About Atkins Diet
13 Benefits of Green Tea
16 Weight Loss Tips
2 Ways to Burn Fat Fast
Best Weight Loss Exercises
Eat What You Like & Lose Weight
Eating Fat Makes You Fat
Exercise & Low Carb Diets
Exercise is Key to Weight Loss
Giving Up The Diet
Green Tea Extract & Weight Loss
Increase Your Metabolism
Ketogenic Diet and Vegetarians
Lose Weight & Feel Great
Low Carb Diet Craze
Mid Section Weight Loss
Myth of Fast Weight Loss
Permanent Weight Loss Program
Practical Fat Loss
Principles of Effective Weight Loss
Reach Your Ideal Weight
Reduce Your Body Fat
Reducing Fat
Simple Plan for Weight Loss
Substitute Fat In Your Diet
The Truth About Low Carb Diets
Understanding Low Carb Diets
Understanding Weight Loss
Weight Loss Insanity

 

Cardio-Boxing For Super Fitness

By Gary Matthews

Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Lets have a look at the benefits:

The major benefits of cardio-boxing include:

• Increased Stamina
• Increased Strength
• Increased Speed
• Increased Coordination

Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defence and fitness and usually consists of:

• Adjusted heart rate work
• Actual boxing techniques

The usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you’ll need to perform and practice 20 minutes of actual boxing techniques.

 
 
BB4U Newsletter

Sign up today to receive our low volume newsletter. Updates, news, new reviews, and whatever else crosses our minds.
Privacy Statement

>> Click here to subscribe today!

Creatine Report

Will Brink's Creatine Report will tell you everything you need to know about creatine.

Click here to download the Creatine Report for free

Submit Your Article

Submit your articles to BodybuildingForYou!

- Receive free publicity
- Help thousands of others, and
- Have your articles read by tens of thousands of readers!

>> Learn More Here

Back Pain & Sciatica Treatment


Jesse Cannone's "Lose the Back Pain" video will:

1) help you self assess cause of your back pain.
2) provide you Lose the Back Pain Corrective Action Plans
3) you also receive email and telephone support

Click here for back pain treatment that works!

Pete Sisco's
Maximum Strength

Make Huge Mass and Strength Gains on EVERY Workout By Training With Scientific Precision!
>> Click here.

Diet Supplements Revealed

Find out which weight loss supplements work, and which doesn't.
>> Click here.

Support BB4U!

Make a donation by paypal to help support BB4U to continue providing you with top notch reviews and articles. Thank you!

Click Below
 

Cardio Exercise

The best way to measure the effects of an exercise program on your body is to check your pulse.

The easiest way to check the pulse is to place your index and middle fingers on your carotid artery or the wrist. Immediately after the exercise, count your pulse for 15 seconds and multiply by 4.

You can also check your pulse during the exercise but with safety as a first priority. To get a more precise reading of your pulse rate, purchase an electronic device from any sports store.

Now you have your exercising pulse rate or heartbeats per minute. We’ll be concentrating at the upper end of your pulse region: the 50% - 70% ranges.

To figure this out, deduct your age from 220. Suppose your age is 40, deduct this from 220 and you get 180.

50% of 180 is 90 beats a minute,
60% of 180 is 108 beats a minute,
70% of 180 is 126 beats a minute and so on.

Don’t jump into 70% work straight away. Start with 50% and slowly work your way up to the 70% upper limit.

Start with no more than 10 minutes, and work up to 20 minutes. Once you’re comfortable with working out for 20 minutes at 70% then try to increase the heart rate up to 80%.

Mix up your cardiovascular activities in the gym. Use the treadmill, skipping, rower, climber, and bike and other equipment that might be available to you.

BB4U Recommends: Pete Sisco's Maximum Strength


Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.

In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:

  • 51.3% increase static strength
  • 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
pete sisco static contraction training
  • 34.3% increase in ten-rep max in full range of motion! (see above)
  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
  • gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
  • lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

>> Click here for Pete Sisco's Maximum Strength Program <<


Boxing Exercise

The boxing stance is the posture a boxer takes before and after every action depending on whether you are left or right handed. We’ll be dealing with the most common; right-handed. For left-handed people, just reverse the instructions.

Stand with your feet shoulder width apart, with your left foot in front of your right foot. Your right heel should be slightly raised with your left foot flat on the floor and toes pointing ahead.

Bend your knees a little and balance your weight comfortably and evenly.
Place your elbows close to your body with your left fist held at head height and in a position that corresponds to your left foot.

The right fist should be at head height also and guarding the chin, with both elbows protecting your body and both fists protecting your chin.

This is your defensive and offensive position after throwing punches, so please practice this before going any further. When moving forward in this boxing stance the left foot moves forward first and then the right follows.

When moving back, the right moves back and then the left follows. When moving sideward to the right, the right foot moves first followed by the left. When moving sideward to the left, the left foot moves first followed by the right.

Practice this moving forward, back and sideward in the boxer’s stance until it is done smoothly and quickly. Remember to keep your guard up and elbows tucked in to your sides.

Keep your head at eye level with your upper body leaning forward slightly. In boxing it is important that punches are thrown quickly and then bought back quickly to assume a defensive posture.

>> Click here for the BowFlex Home Gym

>> Click here for the Bowflex Revolution Home Gym

Punching

A left jab has many uses, it can be used for both offensive and
Defensive actions. From the set stance the left arm is pushed quickly and forcefully forward, the weight is shifted to the front foot. The fist moves in a straight line and straight back again for defence.

At the moment of impact the back of the hand and the lower arm are in a straight line. Keep the right fist in the defensive position and elbow tucked into the body during the movement.

The straight right is also known as the punching hand and can be thrown with considerable force. The arm moves straightforward from the chin, the body weight is shifted to the front foot with the ball of the foot of the back leg pushing into the floor for more power.

The back of the hand is straight and pointing up at the moment of impact. The arm is then immediately pulled back for protection after the hit.

The left hook to the head and body is an effective punch for closer range work. From the set stance turn your left shoulder quickly and move your elbow up to shoulder height. The fist moves in a circular motion to the target, with the elbow bent.

Rotate your hip and body whilst pressing your front left down keeping the back of your fist pointing up and in a straight line with the lower arm. The left hook to the body is similar to the above but increases the rotation of the body

The right uppercut is also carried out at close range. Drop the lower part of your punching arm until the lower and upper arm is at right angles to each other. The back of your hand should be pointing away from you, now thrust your arm forward and upward to your target.

Shift your body weight to your front leg and rotate your hip and shoulder on the same side. Remember to keep your left fist guarding your chin during the entire movement. Now practice all your punches until they are done quickly and smoothly.

To develop speed and endurance, try punching straight left and right combinations into the heavy bag. The duration of the exercise period is the same as the rest period i.e. 10 seconds exercise, 10 seconds rest, 20 seconds exercise, 20 seconds rest, and so on. Move up higher as your condition improves.

Believe me after you start applying Cardio–Boxing to your regular fitness workouts your cardiovascular and endurance systems will thank you for it.


Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.

>> Click here for Tom Venuto's Burn the Fat Feed the Muscle program

>> Click here for Pete Sisco's Maximum Strength Program (Generate optimum workouts to achieve maximum results. Average increase in strength of 70.2% in 30days)

Bowflex Home Gym
bowflex ultimate home gym

Bowflex Ultimate Home Gym

The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.

Click here for the BowFlex Ultimate 2

bowflex revolution

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution

About the Author:

Gary Matthews has been a gym instructor for over twenty years. He has trained people from athletes to bodybuilders. His professional career began in the Royal Australian Air Force where he was employed as a Fitness Instructor. His duties consisted of training recruits in various disciplines including strength training and conditioning techniques.

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

 

Back to Bodybuilding Supplements Home Page

If you found this article informative and helpful please forward it to someone you know who can benefit from this information.

Muscle Building Nutrition

Bodybuilding Revealed by Will Brink

Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet tips & bodybuilding supplements told from Will Brink - a respected authority in bodybuilding.

  • Learn about diet and nutrition for maximum growth
  • Find out what supplements truly work and which are just a waste of money
  • Learn tested training routines for successful workouts

>> Click here for Will Brink's Bodybuilding Revealed

 


© 2001-2006 BodybuildingForYou. ALL RIGHTS RESERVED WORLDWIDE

Our privacy statement
Disclaimer and Terms of Use

jim@bodybuildingforyou.com