• 34.3% increase in ten-rep max in full range of motion! (see above)
• gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
• gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
• lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

>> Click here for Pete Sisco's Maximum Strength Program <<

Less Chance of Injury

First of all, running intervals on an incline made all of my little nagging muscle pulls and tweaks disappear. I was able to train at a high intensity without having to worry about injury.

One reason for this is that sprinting on an incline decreases the impact that running has on your body. Flat surface sprinting can place a lot of pounding on your shins, knees and back. Hill sprints alleviate most of this high impact punishment. Studies have shown that adding even a slight incline to your running decreased the impact on your lower legs by as much as 26%.

Interval training on hills is also safer for your hamstrings – one of the most commonly seen sites of injury when increasing the intensity of your workouts. Because your stride is shortened slightly when going up hill, you tend not to over-stride and pull with your hamstrings. Instead, you plant closer under your center of gravity, changing the focus to your "pushing" leg muscles. This means you can run fast, and have less of a chance of pulling the old hammies.

Get Results Faster

The second reason that hill sprinting is a great way to interval train is that it's an easy way to increase the intensity of your workout, no matter what your current level of fitness is. Just by going up a hill (or stairs, or bleachers), the intensity of your workout is automatically increased. If you currently walk, walking uphill will be "high" intensity. If you can sprint, sprinting uphill will raise the intensity even further. And if you are somewhere in between, the hill will provide the same benefits.

All of this means that you can instantly do interval training. You don't have to work up as gradually as you would doing flat sprints. Your progression from walking to sprinting can be done in a shorter period of time.

Get More Done in Less Time

Finally, using hills for interval training can decrease the length of your workouts. Again, because the incline raises the intensity, it is not necessary to go as far or as long as you would with flat surface intervals. Give them a try and you'll be surprised how fast you are "huffing and puffing" as recommended for maximum health benefits.

If you've been putting off the start of your interval training because you don't want to get hurt, I've just given you a solution to your problem. Taking your intervals to the hills, stairs or bleachers will allow you to start RIGHT NOW. This training can be safer than flat intervals and just as effective. In fact, potentially even more effective in a given period of time.

>> Click here for Pete Sisco's Maximum Strength Program (Generate optimum workouts to achieve maximum results. Average increase in strength of 70.2% in 30days)

If you are serious about transforming your body to its ultimate potential, get the Muscle Building Nutrition by Will Brink with great reviews from top pro athletes like Lee Labrada, Charles Poliquin, and more.

Bowflex Revolution Home Gym

The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more

Click here for the Bowflex Revolution