Instead, pair two leg exercises back to back. One good example is the single leg curl with the Bulgarian split squat. This will really hammer those legs hard and allow you to burn up lots of calories and control your body fat levels.
Split Your Leg Workouts Into A Quad Dominant Day And Hip Dominant Day
Second, the next thing that you can do to really challenge the legs is to split your workouts into a quad dominant day and a hip dominant day. This breaks up the intensity and allows you to recover better throughout the workout week. You also want to watch that you don't perform more quad dominant movements than hip dominant movements otherwise you're likely to suffer from a muscular imbalance.
The quad dominant movements include squat, leg press, lunge, leg extension, 1 leg squat, and step-ups, while the hip dominant movements involve the deadlift, the stiff leg deadlift, good mornings, leg curls, one leg deadlifts, and back extensions.
Always pair one to one for each leg workout you do.
Squat, Squat, And Then, Squat Some More
Of all the muscle building leg exercises to do, squats really top the list. The squat has been said to pack on 10 pounds of muscle in beginners in just a few short months of training, so you can clearly see just how vital this exercise really is.
If you currently aren't squatting in your workout plan, start now. It's a must.
Use The Super Squats Technique
Once you're comfortable with the squats, you may want to try out the super squat technique. What this means is that you'll begin a brief warm-up and then a set of 20 squats with a moderate weight. After each breath, take a few big breaths of air before proceeding to do the next rep. You'll need it to make it through.
By the time you're at 15-20 reps, you'll be needing 3-5 breaths between each rep, after which you should rest for 3 minutes or so and stretch the muscles out. This intensity will really train the muscles hard.
Add Some Split Squats
Finally, don't ever neglect the split squats. These will hit the hamstrings as well as the glutes and quads, all while also testing your core strength and balancing abilities. If you want a challenge, these will definitely do it.
So there you have some of the top leg training tips that you must know in order to build a strong lower body. Be sure that you have muscle building leg exercises in your program if you want to see maximum progress.
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