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Ten Reasons for Weight Lifting
By Garrett J. Braunreiter, GHF's Success
Coach
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Why do some men and women, in the effort to improve their
fitness, still resist weightlifting? Here are some motivating
ideas for building weight-room confidence and helping you
understand why this method of exercise is so very important
to your success…
1. Weight lifting helps lose fat: One
of the biggest mistakes people make when starting an exercise
and nutrition program is not including a weightlifting program
with their cardiovascular exercise and low-fat eating regimen.
This is unfortunate because when we cut calories without
exercise, we can lose muscle as well as fat. And when you
lose muscle, your body becomes a lot less efficient at burning
fat. However, when you gain muscle, you can actually condition
your body to burn fat more efficiently...24 hours a day!
2. You feel strong and fit: It's a great
feeling when you look in the mirror during your workouts
and see your back muscles, biceps, shoulders, and legs flexing.
If you're unsure about proper lifting technique, hire a
personal trainer for a few sessions. The money you invest
is well worth it, as is the time and energy you put towards
an effective program. And weightlifting can definitely increases
your confidence. It's a wonderful feeling to feel strong,
especially after a workout. You look forward to looking
in the mirror, and actually like what you see.
3. You have more energy: Even if you're
just starting out with a few basic weightlifting exercises,
very quickly you won't believe how fantastic you'll feel.
Instead of making an excuse to skip your workout, you'll
make excuses to do just one more set. Plus, with the excess
fat you're going to lose, there will be less of you to lug
around and therefore less fatigue.
4. You’ll finally see the results: Knowing what to do makes all the difference. Many people
go to the gym for months – even years – and
wonder why they're not getting any results. Well, it's because
they're doing the same darn workout every time.
This is a critical point: you can either quit out of frustration,
or you can become a sponge for knowledge and get some help.
Get your hands on fitness magazines, books, the trainers
at the gym, ask other successful exercisers, or hire a coach.
Learn what you need to do to make your program successful.
Acquiring the knowledge and getting help is all you need
to get hooked.
At first you may question what you're doing: are you going
to get too big, are you wasting your time, how do you know
this will work? But then you see other men and women who
have been weightlifting for years and they look terrific.
Here's the telltale sign that your program is working: you
start to see definition and feel firmness in muscles you
never thought you had.
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5. You won't get bored: I suspect many
people don't lift weights because they think it will be
boring. Just remember to change your routine every 3-4 weeks
to keep things fresh and your body responding to your training.
Change the reps, the sets, the weight, the rest period,
the exercise order, etc. Training only gets boring if you
allow it to.
6. You have everyday, functional strength: Weight
training does wonders to help you with activities of daily
living: Housework, yard work, moving furniture, and carrying
bags of groceries without gasping for air and pooping out
within minutes. If you have a medical condition such as
arthritis or multiple sclerosis, lifting weights can be
a godsend. You can rely on weightlifting to keep you strong
where once all your strength was gone.
7. You have a stronger back: Juggling
a 30-pound toddler and a few bags of groceries while pulling
out the stroller can put your back in a compromising position.
When you lift weights, you strengthen your upper and lower
body, which reduces strain on your back when you're forced
to lift heavy loads. Plus, don't you think it would feel
really good to walk around knowing that your back is as
tight and toned as your legs?
8. You can train at home: Have you been
putting off getting started with your weightlifting program
because you felt you had to belong to a gym? You can implement
a very effective weightlifting program no matter where you
are. Invest in some dumbbells and an adjustable bench and
you're set. Get some exercise videos or books that focus
on strength training; now you can lift weights on your own
anytime you like.
9. You can get rid of pain: Do you have
limited range of motion in your joints? A bad knee? A wrenched
neck? Bum shoulder? Weightlifting promotes strength in your
joints so you have ease of movement. That old knee problem
improves enough for you to can go hiking in the mountains
for days without pain. No pain, more endurance. You can
do more outdoorsy things - and have fun while doing them!
10. You build stronger bones: Bone responds
to weightlifting the same way that muscles do, by becoming
stronger and denser. Building strong bones can be the best
defense against osteoporosis. You're more active, more mobile,
and without lower back pain. And age doesn't matter; you
can start when you're 65 and still experience tremendous
benefits from a weightlifting program. IT IS NEVER TOO LATE
TO START A WEIGHTLIFTING PROGRAM!
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About Global Health and Fitness
Want to finally achieve your fitness goals? Global-Fitness.com provides you with customized exercise and diet plans, hundreds
of exercise instructions and video demonstrations, fitness
tracking software, personal expert advice from 30 world-renowned
fitness, medical, and nutrition experts, FREE calorie, fat,
protein, and carb calculators, and much more!
Global-Fitness.com has helped thousands of men and women of all ages, fitness
levels, and backgrounds to look, feel, and perform at their
very best! Whether you are a beginner or advanced, they'll
help you avoid the common mistakes that waste your time,
teach you techniques for making your routine much more effective,
and guide you step-by-step to achieving new results again
and again!
This article was provide by Garrett J. Braunreiter, CSCS,
GHF's Success Coach. Please visit his site at http://www.worldpeakperformance.com
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