These are all important information to know. Keep a food journal for two weeks and write down everything you eat during that time - this way, you will know how good (or bad) your diet and nutrition is, and where your calories are coming from.
Aim to eat foods that burn fat, and avoid eating foods that make you fat. Avoid eating fattening foods high in saturated fats, these types of foods not only make you fat, but they also increase your cholesterol levels, increasing your chances of heart related problems. There are certain foods that can help you burn fat. Negative calorie foods include a variety of vegetables and fruits help to burn body fat. These foods provide little calories to your body, and your body expends more calories to process and digest these foods – hence “negative calorie foods.”
Weight Loss Tip #2: Build more lean muscle mass with weight lifting. Do you have an active lifestyle that would help you burn fat, or are you sedentary, and rarely engage in any physical activity? To burn fat naturally, you need to perform weight training workouts regularly. The benefits of weight lifting are countless. Weight training will help you develop core strength, increase your metabolic rate, increase bone density, reduce the effects of aging, improve balance and mobility, and the list just goes on.
Did you know that each pound of lean muscle you gain will help you burn an extra 50 calories per day, and that doesn't even involve you doing anything. If you were to just put on five pounds lean muscle, that would translate to an extra 250 calories burned every day - this is roughly equivalent to running (at 6mph) for about 23 minutes. The more lean muscle you gain, the easier it becomes to burn off overall body and chest fat and lose man boobs. The more lean muscle mass you have, the easier it becomes to burn off unwanted body fat and quickly lose weight.
Weight Loss Tip #3: Eat smaller more frequent meals. Instead of eating just 2 or 3 large meals in a day, aim to eat 5 to 6 smaller portion meals spaced out every three hours or so. If you like to skip meals, stop now. Never skip any meals. Many people falsely believe that by skipping meals, thus eating less, will help them lose weight. Unfortunately, this has the exact opposite of the desired effect. Your body will learn to deal with this type of eating (meal skipping) behavior by slowing down the metabolism to compensate for the reduced food intake, making it harder for your to lose weight.
Instead, if you eat 5 to 6 smaller meals throughout the day, you will be eating every 3 hours or so, keeping a constant flow of nutrition and energy to your body. When this happens, you body naturally knows it will get a constant supply of nutrition, and increases its metabolism.
Weight Loss Tip #4: Perform interval based, high intensity cardio training sessions first thing in the morning. The prevailing method for performing cardio is to do long duration with moderate to slow paced cardio. While performing long duration cardio burns more calories during the cardio session, it is not as effective as performing shorter duration (20 to 30minutes), high intensity, interval based cardio training sessions. You should also perform your cardio training sessions first thing in the morning when your glycogen stores are low. In the morning, your body has gone through a fasting period during the night where it received no nutrition, and when you do cardio training when your glycogen stores are low, fat is mobilized as an energy source.
Weight Loss Tip #5: Using a fat burner or diet pill can help you boost your weight loss efforts. There are hundreds if not thousands of different types of fat burners on the market. We have many reviews of these fat burners on our site here. Some of the better fat burners include Hydroxycut, VPX Meltdown, and Nutrex Lipo 6. While using fat burners can help you get a boost in your fat loss, you should never depend on the diet pill to do the work for you. You need to have a good diet in place, along with a training program.
So, the next time you want to find easy quick ways to lose weight, ask yourself what kind of "weight" you want to lose. If it's "fat" weight that you want to get rid of, then follow some of the tips mentioned here, and you can achieve success. Burning fat and losing weight can be accomplished and kept permanent if done right, and you can achieve your fat loss success if you set achievable goals and work toward those goals. Two of the best fat burn resources to show you the most effective ways to burn fat and lose weight are "Burn the Fat" program by natural bodybuilder and weight loss expert Tom Venuto, and the "Fat Loss for Idiots" program.