Doing any one of these three will help you lose some fat; however, combine all three in a complete program, and you will see definitive results.
One of the key elements of a successful fat loss program is a good diet and nutrition program. Take a step back and evaluate how good your current diet is. Are you eating the right foods? Are your calories coming from healthy sources? Are you eating enough meals each day, or are you skipping meals? These are all factors that can prevent you from getting rid of your chest fat. We already said this above, but I'll mention it again here - you can't spot reduce. Meaning you can simply remove chest fat without losing overall body fat. Hence, your diet program must be designed to create a calorie deficit that will allow slow and steady weight loss.
While some individuals are genetically pre-disposed to become fat, for most people, bad eating habits and eating fatty foods, especially bad fats, will make you fat. I think most people already know that, yet the lure of bad foods that taste so good keeps luring you. It is important to reduce and limit the amount of daily fat you consume in your diet; however, an important distinction needs to be made between good fats and bad fats. There are 3 basic classifications of fats: monounsaturated fat, polyunsaturated fat, and saturated fat. The saturated fats are the "bad fats" that you want to avoid, and the unsaturated fats are the "good fats" which should make up most of your daily fat intake. Food sources of good fats include foods such as olive oil, nuts, and fish oil.
Get Rid of Man Boobs With Morning Cardio
We have quite a few articles discussing the importance of performing cardio in the morning for burning off body fat. So I will just summarize some of the key points here. You can read our article on getting rid of belly fat with morning cardio here.
While it is common knowledge that doing cardio helps you burn extra calories, which should help create a calorie deficit leading to weight loss. However, there are many people who do not take the most effective and efficient approach to doing cardio which would yield the best results for burning fat and reducing chest fat. Majority of people spend hours and hours on a cardio machine day in and day out, yet they still find themselves in similar shape with little to no progress to show for their hard work. Although they're on the right track about doing cardio to expend extra calories, they're not doing the right type of cardio workout, and they're not doing the cardio at the right time of the day for best results
There are two key points worth mentioning when it comes to doing cardio training sessions that work best to burn fat and help you lose man boobs.
- One of the best ways to burn fat off fast is to do morning cardio - perform your cardiovascular sessions first thing in the morning. You will not get better results at any other time of the day.
- Perform relatively short, very high intensity interval based cardio workouts, instead of long, slow pace cardio workouts. While the long cardio session will burn more calories, it is the short, intense session that will have the most benefits for fat loss.
So far, we've discussed two key aspects of what you can do to get rid of man boobs - diet and nutrition, and cardio training. In the next part, we'll discuss some exercises that can help you burn off body fat, and lose your man boobs. You may also be interested in Tom Venuto's Burn the Fat Build the Muscle training program that's aimed at helping you get all aspects of your diet and training in place to achieve long lasting results. The pic way above you see is of Tom himself at 3.7% body fat, and I guarantee you that the man knows what he's talking about when it comes to building muscle and burning fat.