Yes it’s very possible that you can lose 60lbs in
30 days but I don’t think you would want to and here’s
the reason why:
Let’s say you do lose 60lbs in 30 days… how
much of that weight you lose do you think is going to be
pure body fat? Remember-- body fat makes us look ugly.
Anytime you try to lose more than 2lbs a week or 60lbs
in 30 days (2lbs a day!)…A larger part of the weight
you lose is only going to be water and muscle. Losing a
lot of water and muscle weight does nothing to improve your
looks and it slows down your metabolism
Slow metabolism = easier weight gain
Every time you see a weight loss ad that’s too good
to be true…the ad is basically saying “Hey you
can lose 60lbs in 30 days but some of that weight you lose
is going to be water and muscle weight”.
Whenever you are trying to lose weight (body fat) for good
and look your very best you definitely do not want to lose
any muscle. Every time you lose muscle your metabolism slows
down. A slower metabolism makes it easier for you to gain
weight
As a matter of fact you may be one of those people who
gain weight just by looking at food. The reason for your
easy weight gain is that you probably don’t have that
much muscle to begin with and when you try to lose 60lbs
overnight you are only going to lose more muscle making
it very easy for to gain all the weight back you just lost!
The more muscle you have the better you look. Even if you
had two people of the same height & weight but both
had different amounts of muscle in their bodies--the person
who has the most muscle will always look better.
Are the outrageous claims that the weight loss ads make
true? Can you lose 60lbs in 30 days or 10lbs overnight?
The answer isn’t No but a big Maybe.
But if you do happen to lose 60lbs in 30 days you’re
only going to look worse (because of the muscle you lose)
and you’re going to gain it all back quicker than
you lost it (because you’re metabolism is slower now
that you lost muscle)
What if you have to lose 10lbs in one week to pass a physical
exam? In this case you may have no choice but to go on “Dr.
whoever’s rice cake diet” to lose 10lbs in a
week. All you’re looking for in that situation is
a quick fix to your weight loss problem.
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