Tone
Up Your Cellulite Areas
Copyright Joe E. Atlas, Inc.
You buy them and they don’t get the job done. Anti
cellulite pills, lotions, gadgets, rubber tights and other
silly money wasters that sell you hope and nothing else.
The truth is, your best weapons in your battle against unwelcome
cellulite are a smart nutritional routine and a consistent,
properly structured workout program.
I’ll assume you have a pretty good handle on the
nutritional component.
As for the properly structured workout program, which you
may indeed have, I’ve put together a butt, hip and
thigh routine which you can incorporate into your current
workouts. This routine specifically targets the areas where
the appearance of cellulite tends to show up.
Keep in mind, I’ve been training people since the
late eighties. Speaking strictly from experience, I can
tell you that the following routine is responsible for helping
many women dramatically change the appearance of their cellulite
areas.
Lying on your side, do 10 reps of each exercise:
1) Bring both knees forward so your hips are at a 90 degree
angle. Then straighten your top leg out in front of you,
still keeping 90 degrees at the hip. Lift the top leg slowly
about three feet off the ground & down.
2) Straighten both legs so your body is in a straight line.
Tilt the hips forward slightly. Lift the top leg about three
feet off the ground & down.
3) Put your top leg out in front of you, on the ground.
Move your bottom leg forward slightly. Lift the bottom leg
about 8 – 12 inches off the ground & down.
4) Repeat all 3 on the other side.
On the elbows and knees, do 10 reps of each exercise:
1) Extend one leg straight back with your toe on the ground.
Lift that leg up toward the ceiling & down. Then switch
legs.
2) Lift your knee off the floor. Extend that same heel
back and up so your leg is pointing toward the ceiling &
then bring the knee back into you. Then switch legs.
Standing up, do 10 reps of each exercise:
1) Start with your feet together. Step out in front in
to a lunge position. Touch the ground with opposite hand.
Come back up & step back to the starting position. Then
switch legs.
2) Put one foot up on a step (12 – 18 inches high).
Slowly step up and down with the other foot. Then switch
legs.
If this routine is easy try going through it twice. If
you still need more of a challenge, increase the reps to
15 or 20 per set.
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About the Author
Joey Atlas is the creator of The Butt, Hip and Thigh Makeover
home workout DVDs. To learn more go to http://www.ToneUpThatButt.com
