Even activities that you may not enjoy like Yard work,
gardening or housecleaning can be done to lose weight. They
are not just chores to do around your home but they are
weight loss exercises as well.
Just do some kind of activity everyday for at least 60
minutes. Don’t make up a workout routine—just
DO something. You can start RIGHT NOW while you are reading
this article.
YOU WILL LOSE MORE WEIGHT…doing something you like
(love) to do. You will stick with it longer because it doesn’t
seem like work.
Advanced tip: Do interval exercises at least twice
a week to burn more fat.
Have you ever heard of interval training? Interval training
is where you workout fast or hard for a period of time followed
by a period where you workout slow or easy.
For example---You may run for a minute and then walk the
next minute. Interval workouts should last no longer than 20 minutes
but at least 10 minutes. So if you do an interval workout
you are really working hard or fast only half the time and
resting the other half by working out easy or slow. Here are some more examples of some interval workouts you
can do:
• You can Walk or Jog up and down flights of stairs…Going
up is the hard part & going down is the easy part
• You can Run a lap around a track and then walk
a lap around a track
• You can freestyle swim a lap real fast followed
by a easy backstroke swim for a lap.
Just make sure that when you do the interval workouts that
the hard or fast part is really intense. For example if
you are doing a run/walk interval---Make sure that the run
part is so intense that you just can’t wait to start
the walking part.
Why do intervals?
After you finish an intense interval workout your metabolism
will remain elevated hours after you finish exercising.
So for many hours after you finish your interval workout
your body is still burning calories (burning fat).
Think about it…while you are taking a shower after
your interval workout you will still be losing weight. Even
when you relax to watch TV you are still losing weight because
that intense interval workout kept your metabolism (your
fat burning furnace) running high hours after you finished
working out…Interval training keeps your metabolism
elevated throughout the day so you can burn more calories.
Interval training should be treated like weight training
and be done 2-3 times a week.
>>
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