2. It's All About Lean Muscle
"The amount of fat the body can burn is directly related
to the more lean muscle your body can hold."
If your muscle system can sustain more energy and use this
energy significantly when performing strength training,
then it will be able to burn off the calories you eat and
the excess fat on your body.
In other words, if your muscles become stronger and can
hold more energy then you should be able to release this
energy more efficiently to increase your metabolism, and
to burn off excess calories that you have eaten.
Once we can build more lean muscle through our own strength,
then our bodies will become more efficient at burning fat.
It's also the amount of lean muscle on your body that makes
you look good Once you burn off the excess fat from your
body, the lean muscle underneath your skin will be exposed
making you look healthy, energetic, and well toned.
3. Decrease Your Daily Calories
For years now, we have been told to use dieting to rid
the excess fat from our bodies.
The trouble with this concept is that the low calorie restricted
diet would throw the body into starvation mode, with the
body holding onto the fat and using precious muscle tissue
for energy.
This would then lower the metabolism causing greater muscle
loss and when the diet is broken the unwanted fat would
not only return but actually increase because to the lowered
metabolism.
The way around this is to cut your daily calorie intake
by a small amount of calories only. This will stop any starvation
mechanisms from clicking in. You can do this by making up
a seven day eating plan and writing down every thing you
eat for the week, and then work out the calories you have
eaten with a calorie counter. Divide this figure by seven
and you have your daily calorie value.
Decrease daily calorie value by a couple of hundred calories
per day and no more. This will generate slow weight loss
and the majority will be fat loss only. The daily calories
should be consumed during the day with small frequent meals.
4. Fast Walking Burns Fat
All you need to do now is incorporate "Fast Walking"
into your weight loss program to hasten the burning of excess
fat.
Not only is fast walking better much easier on the hips,
but it also produces a greater percentage of fat loss as
opposed to jogging or running.
Here are some of the benefits of Fast Walking.
• Easy to Perform
• Most Conventional
• All Natural Body Movement
• Doesn't Cause Injuries
• Can Be Done Anywhere
• The Best Minimal Effort Exercise for Fat Loss
"I can't stress enough how Fast Walking is necessary
in every weight loss program."
Your next step? To take what you have just learned and
apply them to your weight daily weight loss regime.
>>
Click here for Tom Venuto's Burn the Fat Feed the Muscle
program
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