bodybuilding supplement reviews
fat burners and weight loss
supplement reviews by users
bodybuilding guides
training and fitness
health and nutrition
chat forums
 
Submitted Articles

Supplements & Nutrition articles

11 Signs of Omega 3 Deficiency
ADHD & Omega 3 Fish Oil
About Bodybuilding Supplements
Best Protein Bars
Bodybuilders & Protein - 1
Bodybuilders & Protein - 2
Bodybuilders & Protein - 3
Bodybuilding Supplements
Calcium and Aging
Calcium Types
Coenzyme Q10 Information
Creatine Report - 1
Creatine Report - 2
Depression & EPA Fish Oil
Facts About Anabolic Steroids
Fatty Acid - Good Fat, Bad Fat
Find the Right Supplement
Green Tea Extract Benefits
HGH and Anti Aging
HGH Human Growth Hormone Story
Human Growth Hormone & Health
Hormones in Whey Protein
Hydrolyzed Collagen Protein
Omega 3 Fish Oil Supplement
Omega 3 & Chronic Fatique
Omega 3 Fish Oil - Evidence
Omega 3 Fish Oil Benefits
Stimulate Human Growth Hormone
Protein Supplements vs Food
Rose Hip Tea & Recipe
Supplement Savvy
Theory of Nutrition
The Truth About Protein Bars
Understanding Product Labels
Vitamin B Information
Vitamin C Benefit & Deficiency
Vitamin C and Vitamin E
Vitamins Beneficial for Diabetes
Vitamins for Depression
Vitamin Pills Are Not the Answer
Vitamins, Who Needs Vitamins
Why Take Nutritional Supplements

Exercise and Training Articles

10 Ways to Avoid Losing the Thrill
15 Rules of Muscle Building
30 Day Challenge
Abdominal Exercises
Attention to Muscle Pain & Injury
Beach Body Abs
Benefit of Flexibility Exercise
Benefit of Strength Training Program
Beginner Ab Exercise Guide - 1
Beginner Ab Exercise Guide - 2
Beginner Ab Exercise Guide - 3
Cardio Exercise Safety
Cardio Exercise Principles - 1
Cardio Exercise Principles - 2
Choose a Personal Trainer
Choose a Health Club - how to
Choose a Treadmill - how to
Don't Want Muscle? - 1
Don't Want Muscle? - 2
Dealing with Sports Injury
Effective Cardio Exercise - 1
Effective Cardio Exercise - 2
Exercising While Sick
Factors Affecting Strength
Give the Gift of Fitness
Gym Safety Basics
Lose Fat and Build Muscle
Maximum Cardio - 1
Maximum Cardio - 2
Measuring Progress
Online Personal Trainer - 1
Online Personal Trainer - 2
Online Personal Trainer - 3
Pay Attention to Muscle Pain
Pack on Muscle Fast
Principles of Effective Weight Gain
Strength Training - Part 1
Strength Training - Part 2
Strength Training - Part 3
Strength Training - Part 4
Strength Training - Part 5

Stretching Princples and Exercise
Stretching - Why and When
Superset Workout
Time for Strength Training - 1
Time for Strength Training - 2
Time for Strength Training - 3
Time for Strength Training - 4
Top 7 Outdoor Fitness Exercises
Top 10 Reasons for Weight Lifting
Warming Up Properly
Weight Training and Manual Labor
Weight Gain & Bodybuilding Myths
Workout Without a Gym

 

Fatty Acids, Good Fats & Bad Fats

Copyright 2005 David McEvoy

Do you know your fats? What is fat?

There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more energy in the form of calories than protein and carbohydrate. The three types of fat are triglycerides, cholesterol and phospholipids.

 
 
BB4U Newsletter

Sign up today to receive our low volume newsletter. Updates, news, new reviews, and whatever else crosses our minds.
Privacy Statement

>> Click here to subscribe today!

Submit Your Article

Submit your articles to BodybuildingForYou!

- Receive free publicity
- Help thousands of others, and
- Have your articles read by tens of thousands of readers!

>> Learn More Here

Pete Sisco's
Maximum Strength

Make Huge Mass and Strength Gains on EVERY Workout By Training With Scientific Precision!
>> Click here.

Fat Loss Revealed

Fat Loss Revealed is a complete blue print to fat loss success.
>> Click here.

Support BB4U!

Make a donation by paypal to help support BB4U to continue providing you with top notch reviews and articles. Thank you!

Click Below


Fat calories are mostly stored in triglycerides. Fat does not just serve as an energy provider but fulfils other bodily functions - cholesterol and phospholipids are components of cell membranes and sheaths surrounding nerve cells, and cholesterol is also vital for the production of hormones (sex and adrenal hormones) as well as bile acids.

What are fatty acids?

Fatty acids are chains of carbon atoms linked by chemical bonds, with a methyl group at one end and a carboxyl group at the other. A methyl group is a cluster of carbon and hydrogen atoms, while a carboxyl group consists of carbon and hydrogen plus oxygen atoms. The chains come in different lengths, with short chain fatty acids having less than six carbons and long ones having 12 or more There are either single or double chemical bonds keeping the chain together – single bonds have more hydrogen molecules around them. These bonds determine whether a fatty acid is saturated or unsaturated.

Fatty acids provide energy to organs including the heart as well as muscles – they are also building blocks for cell membranes, and energy storage for the body. Fatty acids are converted into triglycerides if not used up as energy – these are molecules comprising three fatty acids with a glycerol compound ‘backbone’. They are stored in the body as adipose fat tissue,

BB4U Recommends: Tom Venuto's Burn the Fat Feed the Muscle


To truly succeed at losing body fat and most important of all, keeping that fat off, you need a plan - a program to help you succeed. If you're looking for an effective fat loss program, look no further. With Tom's Burn the Fat Feed the Muscle program, and you could achieve the results you desire.

We at bodybuildingforyou.com highly recommend Tom Venuto's "Burn the Fat Feed the Muscle" program. Just take a look at Tom's photo to the right. Tom's straight

tom venuto
forward approach to burning fat and building muscle will help you build muscle, lose fat, and keep the fat off.


What are saturated fatty acids?

Saturated fatty acids only have single chemical bonds, and fats containing them are known as saturated fats. These occur in high quantities in lard, butter, whole milk, cream, eggs, red meat, chocolate and solid shortenings. Too much saturated fat in your diet can raise cholesterol in the blood, as well as increasing the risk of coronary artery disease.

What are monounsaturated fatty acids?

Where saturated fatty acids have a single bond, monounsaturated fatty acids have a double bond. Monounsaturated fats are found in avocados, nuts and oils including olive, peanut and canola oil. It is believed by scientists that consuming a lot of monounsaturated fats helps to lower LDL cholesterol – ‘bad’ cholesterol – and lower the risk of coronary heart disease. This is especially the case when these fats are used in place of saturated fats and refined sugars.

What are polyunsaturated fatty acids?

Polyunsaturated fatty acids are distinguished by the fact that they have more than one double bond. You can find polyunsaturated fats in high quantities in vegetable oils, corn, soy and sunflower.

What are essential fatty acids?

Polyunsaturated fatty acids which the body cannot produce on its own but that it needs for metabolic function are known as essential fatty acids. It is necessary to eat foods containing essential fatty acids to maintain metabolic function.

What are omega-3 fatty acids?

Omega 3 fatty acids are found in many varieties of fish including salmon, halibut, sardines, albacore, trout, herring, shrimp, clams, tuna, catfish and cod. They are essential polyunsaturated fatty acids with a double bond in the third carbon position from the methyl terminal (chain end) – this position accounts for the ‘3’ in the description. You can also obtain Omega 3 from walnuts, flaxseed oil, canola oil and spinach.

What are omega-6 fatty acids?

As the name would suggest, Omega 6 fatty acids have a double bond in the sixth carbon position from the methyl group – they can be found in corn, safflower, sunflower, soybean and cottonseed oil.

What are the n-3 and n-6 fatty acids?

N3 is another name for Omega 3, while N6 is another name for Omega 6.

What are trans fatty acids?

Known as trans fats, trans fatty acids solidify liquid oils having been made through hydrogenation. If you heat an Omega 6 oil such as corn oil to a high temperature, trans fats are created. Trans fats increase the shelf life of oils and can be found in some margarines as well as vegetable shortenings, commercial pastries, fried foods, crackers, cookies and other snacks. Trans fats should not be consumed to excess as they increase ‘bad’ cholesterol or blood LDL cholesterol, while decreasing HDL or ‘good’ cholesterol and raising the risk of coronary heart disease.

>> Click here for Essential Fatty Acids

 

CONCLUSION

Although it may not seem logical, fats are a necessary part of a healthy diet – it is important however to identify which fats are beneficial to health and which are detrimental to it. A good intake of the correct balance of omega3 to omega6 essential fatty acids is vital to keep the body healthy.

>> Click here for Tom's Burn the Fat Feed the Muscle program

Back to Bodybuilding Supplements Home Page

If you found this article informative and helpful please forward it to someone you know who can benefit from this information.

The South Beach Diet Weightloss Profile Offer!
South Beach Diet - Start Losing Weight Today 


Lose weight, eat delicious foods, and feel great about yourself with the South Beach diet online. You will receive a highly personalized and delicious diet that's designed just for you to help you lose weight and get fit.

You also receive a free diet profile.

Customize the diet plan that best meets your needs and goals! And your profile is FREE!

>> Click here for your FREE South Beach Diet profile Now and start losing weight!

Muscle Building Nutrition

Bodybuilding Revealed by Will Brink

Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet tips & bodybuilding supplements told from Will Brink - a respected authority in bodybuilding.

  • Learn about diet and nutrition for maximum growth
  • Find out what supplements truly work and which are just a waste of money
  • Learn tested training routines for successful workouts

>> Click here for Will Brink's Bodybuilding Revealed

 


© 2001-2006 BodybuildingForYou. ALL RIGHTS RESERVED WORLDWIDE

Our privacy statement
Disclaimer and Terms of Use

jim@bodybuildingforyou.com