11 Signs That Suggest Omega 3 Fatty Acid Deficiency

Humans need Omega 3 fatty acids for optimum daily functioning. Research shows that it is critical for nervous system development.
Omega 3 also plays a crucial part in managing and preventing disease. This essential nutrient is one of the primary components of the brain, as well as the retina and other nerve tissue. It can affect the signalling of cells.

Scientific studies on Omega 3 prove that it is a necessity. Without Omega 3 in our diets, we find an increase in allergies and arthritis. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack Omega 3 in our diets.

Continued research on this essential nutrient has shown another benefit. We find that with the aid of Omega 3 fish oil, we have a reduced chance of abnormal blood clotting within the blood vessels.

Available evidence on the Omega 3 benefit indicates that Omega 3 fatty acids should be included as part of a healthy lifestyle.
Should your diet become unbalanced and your consumption of Omega 3 drop to low, then you may experience several of the following conditions:

1. Fatty food craving
2. Ear wax accumulation
3. Sun-induced headaches
4. Leg cramps caused by walking
5. Tightness across shoulders
6. Brittle fingernails
7. Low moods, irritability
8. Thin/thick cracked heel calluses
9. Poor/slow wound healing
10. Yeast / candida infection
11. Chronic inflammations
12. Dry skin, dandruff

Conclusion

Long chain Omega 3 fatty acids are found in:

• Oily fish and cold-water fish such as mackerel and salmon: these are both excellent sources of the longer chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts of EPA are also found in eggs.
• Pre-formed docosahexaenoic acid (DHA) is found in animal organ meat, such as brains, kidney and liver.
• There are various supplements available to increase Omega 3 fatty acid intakes, based on fish oil or flaxseed oil.

The below are also beneficial and rich in Omega 3:

• Plant oils e.g. soya, rape seed and especially flaxseed oil
• Nuts and seeds e.g. walnuts and pumpkin seeds
• Dark green leafy vegetables e.g. spinach and broccoli

All these foods are a great source of Omega 3. It is strongly recommended that you always try and increase your Omega 3 intake through a healthy balanced diet, incorporating some of the food groups from above.
If you are trying to obtain a therapeutic dose of Omega 3 to help alleviate a health problem, then supplementation with a high-quality fish oil supplement may be preferable due to the large doses required.

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