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Health & Supplements

5 Steps To Back Pain Relief
Acai Berry Juice Review
Acai Berry Studies
Acetyl L-Carnitine Information
Aloe Vera Juice, Gel & Health
Alpha Lipoic Acid Info
Amino Acid Supplment
Arginmax for Men Review
Arginmax for Women Review
Artichoke Leaf Extract
Ashwagandha Extract
Astragalus Root Herb
Back Pain Treatment
Back Pain Relief - Lower Back Pain
Black Cohosh Side Effects
Black Cohosh Benefit & SIde Effects
Blood Tests - Understanding 1
Blood Test - Understanding 2
Borage Oil GLA Benefits
Bromelain Quercetin Benefits
Calcium Supplement Benefit
Calcium Deficiency
Cause of Lower Back Pain
CoEnzyme Q10 - CoQ10 Info
Coral Calcium Supplement
Damiana Leaf & Herb Extract
Degenerative Disc Disease
Echinacea Golden Seal
Flax Seed Oil Health Benefits
Ginkgo Biloba Information
Ginseng Root Benefit
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Guggul Extract - Guggulsterone
Herbalife Prelox Blue Review
Herniated Disc Treatment
Herniated Disc & Back Pain
Joint Pain & Joint Health - 1
Joint Pain & Joint Health - 2
Lactobacillus Acidophilus
Lifezyme Plus - Pain Relief
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L-Lysine Cold Sore & Benefits
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L-Tryptophan 5 HTP & Depression
Monavie Acai Juice Drink Review
Milk Thistle Benefit & Side Effects
Mineral Supplements and Health
Omega 3 Fish Oil Supplement
Piriformis Syndrome - Sciatic Pain
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Saw Palmetto Herb Extract
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Zrii Amalaki Drink Review

Vitamin Guides & Articles

Vitamin for Acne Treatment
Vitamin A & Beta Carotene
Vitamin A Deficiency & Carotene
Vitamin B Complex Benefit
Vitamin B1 Thimaine
Vitamin B1 Thiamine Deficiency
Vitamin B2 Riboflavin
Vitamin B2 Riboflavin Deficiency
Vitamin B3 Niacin
Vitamin B3 Niacin Deficiency
Vitamin B5 Pantothenic Acid & Acne
Vitamin B5 Pantothenic Acid Benefit
Vitamin B6 Pyridoxine
Vitamin B6 Pyridoxine Health Benefit
Vitamin B7 Biotin & Hair Loss
Vitamin B7 Biotin Deficiency
Vitamin B9 Folic Acid Pregnancy
Vitamin B9 Folic Acid Deficiency
Vitamin B12 Benefit & Side Effects
Vitamin B12 Deficiency & Symptoms
Vitamin C Ascorbic Acid
Vitamin C Health Benefits
Vitamin C Deficiency Symptoms
Vitamin C and Vitamine E
Vitamin D Benefits
VItamin D Deficiency Symptoms
Vitamin E Health Benefit
Vitamin E Deficiency Symptoms
Vitamin K Food & Benefit
Vitamin K Deficiency Symptoms
Vitamin K Supplements

Vitamin B Complex Benefit

Vitamin B Complex Information

Vitamin B is a big family of many different kinds of Vitamins where it is also called B-complex vitamins. However, these vitamins' names all start with Vitamin B with a specific number attached to it. They are closely related to each other, but so important that we have to divide them up and bring you a detailed description of each one of them. This is because each of them has its own behavior and usefulness; your body need every single one of them to function correctly. It is also important to know them individually in order to diagnose for specific health needs.

The Vitamin B Complex are actually a group of eight vitamins and four unofficial supplements. The eight B vitamins are thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxine (B6), biotin (B 7), folic acid (B 9) and cobalamin (Vitamin B 12). The numbers are based on the order when the specific vitamin was discovered.

Vitamin B Deficiency

The B vitamins are very easy to be deficient in. Most people can not obtain enough vitamin B from the daily food sources. Read through the detailed documents for each of the B vitamins to find out why. A vitamin B complex supplements is recommended. Among all the vitamin B complex supplements, Now Foods Vitamin B-100 Caps is one of the most comprehensive B-complex vitamin supplement.

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Vitamin B Complex Benefit

In general, the B-complex vitamins mainly help your body in three areas:

  1. Help in cell reproductions. Whenever your body needs new replacements from injury, metabolisms or sicknesses, Vitamin B helps your body reproducing the needed part.
  2. They are essential for your nerve systems. Without enough B Vitamins, the information system in your body may not work properly, as your memory may go bad, reaction speed may decrease. This is also why most of aged elders are having these symptoms due to lack of B Vitamins.
  3. There has been some major research done on the B vitamins and heart health. It's proven that there are three B vitamins found to be helpful in heart problems. The study found three B vitamins - B6 (pyridoxine), B9 (Folic acid), and B12 (cobalamin) break down homocysteine in your blood, in order to prevent heart attacks. The higher your level of these three B's, the healthier your heart will be. The people with the highest B levels cut their risk of a heart attack in half.

When looking the Vitamin B individually, they are essential for: The breakdown of carbohydrates into glucose (this provides energy for the body); The breakdown of fats and proteins (which aids the normal functioning of the nervous system); Muscle tone in the stomach and intestinal tract; Skin; Hair; Eyes; Mouth; Liver and much more.

Many doctors and nutritionists suggest taking the B-complex vitamins as a group for overall good health.

Food With Vitamin B

The vitamin B complex are found in milk, brewer's yeast, liver, whole-grain cereals, nuts, eggs, meats, fish, yogurt, fruits and many other foods. Here is a break down list of the best food sources to get the individual B vitamins:

  • B1 (Thiamin): Liver, Fish, Orange, Peanuts, Wheat Germ and Beans.
  • B2 (Riboflavin): Dairy Products, Meat, Beans, Nuts and Green Leafy Vegetables.
  • B3 (Niacin): Meat, Beans, Peanuts, Dairy Products and Nuts.
  • B5 (pantothenic acid): Liver, Meat and Beans. B6 (Pyridoxine): Meat, Peanuts and Beans.
  • B7 (Biotin): Liver, Eggs, Milk and Clams.
  • B9 (Folic Acid): Dark-green Leafy Vegetables, Liver, Orange and Beans
  • B12 (Cobalamin): Meat, Milk, yogurt, Cheese and Eggs.


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