Vitamin B is a big family of many different kinds of Vitamins where it is also called B-complex vitamins. However, these vitamins' names all start with Vitamin B with a specific number attached to it. They are closely related to each other, but so important that we have to divide them up and bring you a detailed description of each one of them. This is because each of them has its own behavior and usefulness; your body need every single one of them to function correctly. It is also important to know them individually in order to diagnose for specific health needs.
The Vitamin B Complex are actually a group of eight vitamins and four unofficial supplements. The eight B vitamins are thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxine (B6), biotin (B 7), folic acid (B 9) and cobalamin (Vitamin B 12). The numbers are based on the order when the specific vitamin was discovered.
Vitamin B Deficiency
The B vitamins are very easy to be deficient in. Most people can not obtain enough vitamin B from the daily food sources. Read through the detailed documents for each of the B vitamins to find out why. A vitamin B complex supplements is recommended. Among all the vitamin B complex supplements, Now Foods Vitamin B-100 Caps is one of the most comprehensive B-complex vitamin supplement.
In general, the B-complex vitamins mainly help your body in three areas:
Help in cell reproductions. Whenever your body needs new replacements from injury, metabolisms or sicknesses, Vitamin B helps your body reproducing the needed part.
They are essential for your nerve systems. Without enough B Vitamins, the information system in your body may not work properly, as your memory may go bad, reaction speed may decrease. This is also why most of aged elders are having these symptoms due to lack of B Vitamins.
There has been some major research done on the B vitamins and heart health. It's proven that there are three B vitamins found to be helpful in heart problems. The study found three B vitamins - B6 (pyridoxine), B9 (Folic acid), and B12 (cobalamin) break down homocysteine in your blood, in order to prevent heart attacks. The higher your level of these three B's, the healthier your heart will be. The people with the highest B levels cut their risk of a heart attack in half.
When looking the Vitamin B individually, they are essential for: The breakdown of carbohydrates into glucose (this provides energy for the body); The breakdown of fats and proteins (which aids the normal functioning of the nervous system); Muscle tone in the stomach and intestinal tract; Skin; Hair; Eyes; Mouth; Liver and much more.
Many doctors and nutritionists suggest taking the B-complex vitamins as a group for overall good health.
Food With Vitamin B
The vitamin B complex are found in milk, brewer's yeast, liver, whole-grain cereals, nuts, eggs, meats, fish, yogurt, fruits and many other foods. Here is a break down list of the best food sources to get the individual B vitamins:
B1 (Thiamin): Liver, Fish, Orange, Peanuts, Wheat Germ and Beans.
B2 (Riboflavin): Dairy Products, Meat, Beans, Nuts and Green Leafy Vegetables.
B3 (Niacin): Meat, Beans, Peanuts, Dairy Products and Nuts.
B5 (pantothenic acid): Liver, Meat and Beans. B6 (Pyridoxine): Meat, Peanuts and Beans.
B7 (Biotin): Liver, Eggs, Milk and Clams.
B9 (Folic Acid): Dark-green Leafy Vegetables, Liver, Orange and Beans
B12 (Cobalamin): Meat, Milk, yogurt, Cheese and Eggs.