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Creatine monohydrate info.
  Creatine benefits
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Creatine Monohydrate FAQ
  Creatine Monohydrate FAQ 2
  Creatine and Health 1
  Creatine and Health 2
  EAS Betagen Review
  Homemade Celltech Phosphagen
  Kre Alkalyn Creatine Review
  MuscleTech Cell Tech Review
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  NO Xplode Creatine Review - BSN
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100% Whey Protein Review
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  Designer Whey Protein Review
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  Dymatize Elite Whey Protein
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  Whey Protein Compared - 1
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  Protein Blends Showdown - 4
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  Whey Protein - More Info 1
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  Whey Protein Process Method - 1
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Best Protein Bars Compared
  Chef Jay's Tri-O-Plex Bar
  Clif Energy Bar Review
  Designer Whey U Turn Bar Review
  Detour Bar Review
  Luna Bar Review
  Power Bar Review
  Power Bar Harvest Review
  Power Bar Protein Plus Review
  Power Bars Compared
  Promax Energy Bar Review
  Protein Bar & Nutrition Bars
  Protein Bars Review Guide

Meal Replacements Compared 1
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  Meal Replacements Compared 4
  Meal MRP Replacements Guide
  EAS Myoplex MRP Review
  IIsopure MRP Review
  Lean Body MRP Review
  Lean Mass Complex Review
  Met Rx MRP Review
  Met Rx Products
  MuscleTech MesoTech Review

6 OXO Review
  Animal Pak Review
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  Alpha Lipoic Acid Info
  ABB Carbo Force Energy Drink
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Biotest Hot Rox Review
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Power Bar Protein Plus Bar Review

Power bar makes a line of protein / nutrition bars that are some of the most popular on the market. Their series of bars are geared towards various types of needs, some for energy, others for nutrition, and then there's their protein plus bars made for people who need high amounts of daily protein.

PowerBar Protein Plus Taste Test

I've tried 2 flavors of protein plus bars: peanut butter chocolate, and cookies n cream. Both taste great! They also have other flavors like brownie and vanilla, but I haven't gotten around to trying them yet, but if the 2 I tried are any indication of great taste, I'm sure all the other flavors will taste great as well.

Peanut Butter Power Bar

I really enjoyed this flavor. Overall, I'd give it a 9 out of 10 for its taste. It's a very nice tasting protein bar, and its not overly sweet either. It's got a nice smooth chewy texture, and doesn't stick to the teeth, and its not powdery or dry at all! It tastes just like a regular chocolate bar. ;-)

Cookies n cream

Quite a bit sweeter than the P/B chocolate flavor, the cookies n cream bars were good tasting as well. I give it a 8.5 out of 10 on taste. The big plus on this bar is that its got a very nice, smooth, and moist texture. Its also got a nice chewiness to it, and its quite soft. A little on the sweet side for me, but those of you who like sweet tasting bars, you'll like this protein plus power bar.

See it compared to other power bars here.

Power Bar Protein Plus Ingredients

PowerBar ProteinPlus energy bar is a high-quality, low fat protein bar developed by the athletes at PowerBar. This high protein bar was developed according to the needs of world class athletes and others who want a convenient, great tasting source of high quality protein.

Nutrition Facts:
Serving Size (bar) 1
Servings Per 12
Calories 290
Total Fat (g) 5
Sat. Fat (g) 3
Cholesterol (mg) 5
Sodium (mg) 105
Total Carbs (g) 38
Dietary Fiber (g) 3
Sugars (g) 23
Proteins (g) 24

Ingredient Details:
PowerBar Trisource™ Protein Blend (Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Brown Rice Syrup, Chocolatey Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk Powder, Lecithin And Natural Vanilla Flavor), Maltitol, High Fructose Corn Syrup, Glycerine, Alkalized Cocoa Powder, Natural Flavors, Lecithin, Fructose, Oat Fiber, Unsweetened Chocolate, MINERALS: Calcium Phosphate, Magnesium Oxide, Iron (Ferrous Fumarate). See label for more ingredients.

Power Bar protein plus is a mix of 3 types of proteins: whey protein isolate, casein, and soy protein isolate. All 3 are higher quality proteins with the whey and soy being isolates instead of concentrate. For many, when you look at the label and see soy, you'll probably be thinking "gee, soy protein isn't that great for bodybuilding purposes", and you might think twice about buying a protein bar with some soy protein in it. But before you pass judgement on soy and this protein bar, read the article by Will Brink on the many benefits of adding a little soy in to a bodybuilder's daily protein mix.

Of course, soy protein isn't the ideal protein for bodybuilders, but it does have some upside:

  • Soy protein has been found to reduce cholesterol in a wide range of animals species and man
  • Soy can help reduce the risk of certain forms of cancer
  • The phyto estrogens in soy can lower cholesterol and improve heart disease risk without systemic estrogenic effects (ie. gyno)
  • Soy protein has been found to raise thyroid output, meaning more fat burning

Obviously, soy is just a component of the protein source in Power Bar Protein plus. Its other more important proteins (whey isolate and casein), are a great combination. The quality of proteins being used are high quality in their isolate forms, where as most other protein bars use whey protein concentrate as the main protein source. This is a great tasting protein bar with high quality ingredients - at retail, a box of 12 bars will cost about $33, but shop online and you can get it for under $25.

>> Click here to order Power Bar Protein Plus online and save!

 

Pete Sisco's Maximum Strength


Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.

In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:

  • 51.3% increase static strength
  • 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
pete sisco static contraction training
  • 34.3% increase in ten-rep max in full range of motion! (see above)
  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
  • gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
  • lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

>> Click here for Pete Sisco's Maximum Strength Program <<