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Creatine Monohydrate

Creatine monohydrate info.
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Creatine serum vs. powder
Creatine Monohydrate FAQ
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Creatine and Health 1
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EAS Betagen Review
Kre Alkalyn Creatine Review
MuscleTech Cell Tech Review
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NO Xplode Creatine Review - BSN
Nutrex Vitargo CGL Creatine
Homemade Celltech Phosphagen
San V12 Turbo Review

Protein Supplements

100% Whey Protein Review
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Dymatize Elite Whey Protein
Egg Protein - Egg White Protein
Heavy Weight Gainer 900
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Whey Protein Compared - 1
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Chef Jay's Tri-O-Plex Bar
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Protein Bars Review Guide

Meal Replacements

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Supplement Reviews

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Chrysin Supplement Information
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Ergopharm 1 AD Prohormone
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Flax Seed Oil Health Benefits
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Nutrex Vitrix Review
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ZMA Z Mass PM, Cyclo Zmass
Coral Calcium Supplement
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Weightloss & Fat Burners

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Lean System 7 Review
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Trimspa Ephedra Free
Xenadrine EFX
Xenadrine NRG Review
Zantrex 3 Diet Pil

 

Soy Protein Isolate and Soy Protein Concentrate

Soy Protein Concentrate, Soy Protein Isolate, & Textured Soy Protein

If you read our whey protein articles, you'll know that there are whey protein concentrates and whey protein isolates. Soy protein is no different - it also has concentrates and isolates. These refer to the process by which the proteins are produced, and the quality of the protein. Isolate is always a higher quality protein. Let's take a look at soy protein concentrate and isolate.

 
 
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Soy Protein Concentrate

Soy protein concentrate are made from defatted soy beans, by removing most of the water soluble, non-protein ingredients. Most of the carbohydrates remain in soy protein concentrate, so it tends to have some soy bean flavors. Soy protein concentrate contain at least 65% protein on a moisture free basis. In our Nitro-tech protein supplement review, we talked in some detail about Nitro-tech's claim of 97% whey protein isolate. You can read a bit more about it here.

The thing is that often times, you gotta be careful about what the manufacturers are labeling.

Protein isolates will always be more pure than concentrates. And also be ware of how the protein content is reported, either as "dry basis" or "as-is basis". Reporting by as-is basis is more reflective of the true protein contents, since all protein supplements will have some moisture. Reporting as "dry basis" allows the lablers to make it look like there's about 4 to 8% extra protein than an "as-is basis".

Soy Protein Isolate

Soy protein isolates are the most pure and refined soy protein available. Soy protein isolates are made from defatted soy beans, with most other ingredients removed leaving almost all protein. Usually, soy protein isolates contain 90% + protein on a moisture free (dry) basis. Soy protein isolates will also be more 'neutral' flavored, compared to soy concentrates, mainly because almost everything else is removed except the protein. Unlike soy concentrate, the carbohydrates are also removed, so the soy bean taste is also removed.

What is Textured Soy Protein?

Textured soy protein are made from soy protein concentrates. They're made to resemble various meat products such as beef, pork, chicken, or seafood when hydrated.

Many people now supplement soy protein powder for the health benefits. Read more about soy protein benefits here. Soy protein not only provides a full spectrum of amino acids, it also helps lower cholesterol and reduce heart related diseases. You can find all types of soy protein supplements online at much cheaper prices than retail. Follow the links below.

>> Click here for Ultra XT Natural Protein Powder

>> Click here for all GeniSoy Soy Supplements

>> Click here for Soy Protein Supplements at discount prices

 

 

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In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:

  • 51.3% increase static strength
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pete sisco static contraction training
  • 34.3% increase in ten-rep max in full range of motion! (see above)
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  • gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
  • lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

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