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Protein Supplements

100% Whey Protein Review
100% Egg Protein Review
Anator P70 Review
Cytosport Muscle Milk Review
Cytosport Muscle Milk Light Reviews
Cytosport Cytogainer Review
Cytosport Monster Mass
Designer Whey Protein Review
Designer Whey Premium Isolate
Designer Protein Review
Designer Whey Protein Blitz
Dymatize Elite Whey Protein
Dymatize Elite Mass Gainer
Dymatize Fusion 7
EAS Pro Science Finish
Egg Protein - Egg White Protein
Everlast HyperPlex Whey Protein
Gaspari Myofusion Protein
Heavy Weight Gainer 900
Methoxy Pro Supplement Review
MuscleTech Nitro Tech Review
Osmo Build Fast Protein Review
Whey Protein Compared - 1
Whey Protein Compared - 2
Protein Supplement Showdown - 1
Whey Concentrate Showdown - 2
Whey Isolate Showdown - 3
Protein Blends Showdown - 4
Other Proteins Showdown - 5
ON Platinum HydroWhey
Optimum Serious Mass Gainer
Pinnacle Juiced Protein Review
Pro Complex Protein Review
Prolab N-Large 2 Review
Protein Myth 1
Protein Myths 2
PVL Whey Gourmet Review
Sci Fit Econo Whey Protein
Soy Protein Supplements
Soy Protein Isolate Info
Soy Protein Benefits
Syntrax Nectar Protein Drink
Whey protein information
Whey isolate & concentrate
Whey protein side effects
Whey comparison guide
Whey Protein and Cancer Benefits
Whey Protein - More Info 1
Whey Protein - More Info 2
Whey Protein Process Method - 1
Whey Protein Process Method - 2

Protein Bar Reviews

Best Protein Bars Compared
Chef Jay's Tri-O-Plex Bar
Clif Energy Bar Review
Designer Whey U Turn Bar Review
Detour Bar Review
Everlast HyperPlex Protein Bar
ISS Oh Yeah! Protein Bars
Luna Bar Review
Power Bar Review
Power Bar Harvest Review
Power Bar Protein Plus Review
Power Bars Compared
Promax Energy Bar Review
Protein Bar & Nutrition Bars
Protein Bars Review Guide

Meal Replacements

Meal Replacements Compared 1
Meal Replacements Compared 2
Meal Replacements Compared 3
Meal Replacements Compared 4
Meal MRP Replacements Guide
EAS Myoplex MRP Review
IIsopure MRP Review
Lean Body MRP
Lean Mass Complex
Met Rx MRP Review
Met Rx Products
MuscleTech MesoTech

Meal Replacement (MRP) Guide

Selecting A Meal Replacement That's Right For You

Meal replacements are your answer if you're like most people, and don't have several hours a day to prepare healthy and nutritious meals. Most bodybuilders eat 5 to 6 meals a day - you'd have to spend all day cooking (almost).

With meal replacement supplements, you can substitute some meals and still get a nutritious and balanced meal. Of course , not only bodybuilders use meal replacements, people who are trying to lose weight also use MRP to have a balanced diet and cut down on calories.

What's A Meal Replacement (MRP)?

As the name suggests, you take a meal replacements instead of eating a regular meal. They're a quick and convenient way to get a lot of high quality protein, carbohydrates, and a host of other important nutrients. You can get meal replacement powder, bars, and shakes, and the price range is typically around $35 to over $50 depending on what you get. It's really not that expensive when you think about it - each container usually has 20 to 30 servings, that works out to just over a buck. Where you going to buy a balanced meal for under 2 bucks? (See our meal replacement buying guide here.)

What To Look For

There are mainly 2 types of uses for meal replacements: 1) you're trying to lose weight, and 2) you're trying to gain some weight. Ironic isn't it? So when you select a meal replacement, the first thing to consider is whether the nutrition contents meet your dietary, or fitness goals.

Goal: Lose weight and stay lean

Are you trying to lose weight and get lean? Then you want meal replacements with low fat and low calories. Myoplex Lite is highly recommended. It's one of the popular meal replacement supplements from EAS. Each packet has only 190 calories, 1.5 grams of fat, and only 2 grams of sugar. This is a popular supplement with females.

Goal: Weight Gain

You should be looking for meal replacements that has at least 30 grams of protein; over 40 is even better. Myoplex Deluxefrom EAS is the hands-down winner for this. Each packet has 42 grams of protein, 300 calories, 25 grams of carbs, and 29 vitamins and minerals, and a variety of flavors to choose from.

If you're looking for high proteins in a mrp, then Isopure is your answer. It doesn't taste all the great (not bad either), but like the name says, it's almost pure protein. Each serving has a whooping 50 grams of protein, 25 grams of carbs, 300 calories, and pretty much nothing else.

>> Click here for Isopure

Meal Replacements For Women

Above, we've already said that Myoplex light is very popular among women. Another excellent meal replacement for women is Lean Body For Her, which is formulated specifically for women users. Each serving has 30 grams of protein, 200 calories, and only 1 gram of fat. It's definitely one the best meal replacements for women.


We've prepared a 3 part series on meal replacement reviews. Each article will review a meal replacement and let you know what we think about it.

Part 1: Myolex MRP Powder Review
Part 2: Isopure MRP Shake Supplement Review
Part 3: Lean Body By Labrada MRP Review