Other Protein Supplements Shown Down - Egg Protein, Soy Protein (Part 5)

Egg Protein and Soy Protein Powders

Other than whey protein, other sources like soy protein and egg protein are also important. Although these are not as popular or widely used as whey protein, each still has it unique benefits. We already got plenty of information on soy protein here, so no need to go in details about it here.

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As for egg protein, its one of the "oldest" proteins used in bodybuilding. Egg protein comes from egg whites, which has the highest protein efficiency ration (PER) of 3.9. This even beats out whey protein's PER which is 3.2.

Many bodybuilders drink egg whites, or cook dozen of eggs at a time just to get enough egg protein; however, the high cholesterol content in eggs (especially the yolk) is rather unhealthy. Personally, I used to fry up 4 to 6 eggs every breakfast and throw away 1/2 of the yolks (which really isn't much compared to others). Even with this, I think I was getting much more cholesterol than I should've been taking in... now, I don't eat eggs too often, simply because of cholesterol reasons. Instead, its much easier, and healthier to get egg protein from powder, not to mention the convenience.

Category 3: Egg Protein and Soy Protein Compared

Please see updated compairson guide here.

CPS - cost per serving
CPGP - cost per gram of protein

(You can view the entire Excel file with more detailed info on each here.)

For soy protein, EAS Simply soy comes out on top with a CPGP of $0.0333, and for Egg protein, Optimum Egg protein comes out on top with a CPGP of 0.0336. Out of the 4 categories I compared, Optimum Nutrition comes out on top for 3 of them!

Not much else needs to be said of the remaining egg and soy protein supplements.

>> Click here to order Optimum Egg Protein online and save
>> Click here to order Genisoy Ultra XT Soy

Quick Conclusion of My 25 Protein Supplements Comparison Series

• Overall winner: Optimum Nutrition 100% Whey 10lb (100% whey 5lb)
• Whey protein concentrate winner: Optimum Nutrition 100% Whey 10lb (100% whey 5lb)
• Whey protein isolate winner: Zero Carb Isopure
• Protein blends winner: Optimum Nutrition Pro Complex
• Egg protein winner: Optimum Nutrition Egg Protein

>> Click here to Order Optimum 100 Whey 5lb
>> Click here to order Optimum 100 Whey 10lb
>> Click here for EAS MyoPro Whey Protein

>> Click here for Zero Carb Isopure from Global Nutrition and save

>> Click here for AST VP2 whey protein isolate
>> Click here for Optimum Pro Complex
>> Click here for all available protein supplements

Well, I certainly hope that this comparison series of 25 protein supplements will have helped you make a better buying decision, and if you'd like to share some feedback on some supplements you used, feel free to share them on our user reviews section.

Whey Protein Powder Supplements Showdown - Part 1
Whey Protein Concentrate Supplements Compared - Part 2
Whey Protein Isolate Powders Showdown - Part 3
Protein Blends Comparison - Part 4
Other Protein Supplements Showdown - Part 5
Please see updated compairson guide here.

• 34.3% increase in ten-rep max in full range of motion! (see above)
• gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
• gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
• lost 4.9 pounds of fat & lost 0.4 inches on waist

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