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Creatine monohydrate info.
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Creatine Monohydrate FAQ
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100% Whey Protein Review
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Optimum Nutrition 100% Whey Protein Review

100 Whey Protein Has it All...

Great taste, excellent pricing, and quality. You name it! If you've read some other protein articles on the site here, you'll see that I think highly of Optimum's 100 whey protein. I've been a long time user of 100whey protein, and have been very happy with it. Of the top of my head, I can think of handfuls of people who are also pleased with this protein supplement as well!

Strangely enough, despite how long I've been using 100 Whey and how much I enjoy it, I've never done a review on it. At the same time, Optimum Nutrition reformulated their 100whey sometime back to make it even better, so I decided to get off my lazy butt and do a review on it.


Yes, you read it correct, Optimum reformulated their 100% whey protein which was already top notch for price and quality considerations, and now, they've even made it better!

So what's changed? Here's some key changes:

  • the addition of Hydrolyzed whey peptides
  • each 30.4g scoop contains 1more gram of protein (now at 24g instead of 22g)
  • 100% Whey is now "instantized"
  • and a new look, which we don't really care about.

100 Whey Protein Nutrition Facts

Serving Size (scoop) 1
Servings Per 75
Calories 110
Fat Calories 15
Total Fat (g) 1.5
Sat. Fat (g) 1.0
Cholesterol (mg) 25
Sodium (mg) 55
Potassium (mg) 220
Total Carbs (g) 3
Sugars (g) 1.0
Proteins (g) 24
Calcium (mg) 168

Ingredient Details:

QuadPlex Protein Blend (Ultrafiltered Whey Protein Concentrate, Cross Flow Microfiltration Whey Protein Isolate, Ion Exchange Whey Protein Isolate [all three sources contain concentrations of b-lactoglobulin, a-lactalbumen, bovine serum albumen, immunoglobulins, glycomacropeptides, lactoferrin, lactoperoxidase, other closely related protein molecules and glutamine peptides], Low Molecular Weight and Partially Hydrolyzed Whey Peptides), Cocoa, Artificial Flavor, Acesulfame Potassium.

So, what are hydrolyzed whey peptides, and how does it make the new 100% Whey better? Hydrolyzed whey is a whey protein isolate that have had some of it amino acid peptides broken into shorter chains of amino acids, which leads to improved absorption in the stomach. However, the hydrolysis process makes this form of whey taste bitter, and also increased the cost. Read more about whey protein processing methods and hydrolyzed whey here.

However, this new addition of Hydrolyzed whey is likely to be in a low percentage of the proteins present for those 2 very reasons: 1) more hydrolyzed whey will taste bitter, 2) increased production costs. Unfortunately, we'll never know what percentages of each of the proteins present are, since manufacturers aren't required to disclose that information. Look on the bright side, having some is better than none. ;-)

From the sounds of it, the new 100% Whey Protein should taste worse, and should go up in pricing! But wait... It didn't! The new 100whey still tastes fantastic like before, and its still the same low price as before. Optimum Nutrition comes through for the average joes once again with a top notch product. I'm not a big fan of any strawberry flavors, but I really enjoy the vanilla and chocolate flavors.  I'd give it a 9.75 out of 10 on taste.

Even better yet, you're now getting 1g extra of protein per 29.4g serving scoop! For an 80 serving, 5lb tub, that's an extra 80g of higher quality whey at no extra cost. I sound like an infomercial, don't I? ;-)

Finally, what's this new "instantized" whey mean? Well, before, the previous formula was already very easy to mix. Throw it in a shaker, and there isn't any clumps or residues like many other powders. Now, Optimum Nutrition has taken it even a step further to make it "spoon mixing" friendly. That's right, for lazy folks like myself, sometimes I get too lazy to wash the turbo shaker after use, I just add the whey to water (or milk) and mix with a spoon - and there is no clumping either! Just follow the instructions on the tub, and you'll have a nice smooth tasting shake every time.

Oh yeah, did I mention that 100% Whey is inexpensive? Order online, and you can get a 5lb tub (80servings) for only $30 or a 10lb bag (160 servings) for only $60. Either way, you're getting a top notch protein supplement for a great price.

>> Click here to order Optimum Nutrition 100% Whey

 

Pete Sisco's Maximum Strength


Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.

The fact is, most people have no idea how strong they already are nor do they realize how strong they can ultimately get. MAXIMUM STRENGTH will show you Pete's SuperRep™ Static Contraction technique of lifting weight in only your strongest, safest range of motion. With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

pete sisco static contraction training


As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year. As an affiliate, BodybuildingForYou.com recommends
Pete Sisco's Maximum Strength:

>> Click here for Pete Sisco's Maximum Strength Program <<