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Creatine Monohydrate

Creatine monohydrate info.
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Creatine serum vs. powder
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Creatine Monohydrate FAQ 2
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EAS Betagen Review
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NO Xplode Creatine Review - BSN
Nutrex Vitargo CGL Creatine
Homemade Celltech Phosphagen
San V12 Turbo Review

Protein Supplements

100% Whey Protein Review
100% Egg Protein Review
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Dymatize Elite Whey Protein
Egg Protein - Egg White Protein
Heavy Weight Gainer 900
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Osmo Build Fast Protein Review
Whey Protein Compared - 1
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Whey Protein - More Info 1
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Chef Jay's Tri-O-Plex Bar
Clif Energy Bar Review
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Luna Bar Review
Power Bar Review
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Power Bar Protein Plus Review
Power Bars Compared
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Protein Bar & Nutrition Bars
Protein Bars Review Guide

Meal Replacements

Meal Replacements Compared 1
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EAS Myoplex MRP Review
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Supplement Reviews

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Accelerade Sports Drink
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BSN Syntha 6 Review -5
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Dymetadrine Xtreme Review
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Ergopharm 1 AD Prohormone
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Flax Seed Oil Health Benefits
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Nutrex Vitrix Review
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Ribose & Creatine Stack
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Xyience Xenergy Review
ZMA Z Mass PM, Cyclo Zmass
Coral Calcium Supplement
Yohimbe Bark Extract Info

Weightloss & Fat Burners

Biotest Hot Rox Review
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Hydroxycut Ephedra Free
Hydroxycut Hardcore
Instone Leanfire
Lean System 7 Review
Stacker 2 Fat Burner Review
NutraSport Cutting Gel Review
Trimspa Ephedra Free
Xenadrine EFX
Xenadrine NRG Review
Zantrex 3 Diet Pil

 

Dymatize Elite Whey Protein Review

Dymatize Elite Whey Protein

Elite whey protein made by Dymatize is a blend of whey protein concentrate, ion-exchange whey protein isolate, and whey peptides. It comes in 5lb tubs that contain 79 servings, and 2lb tubs that contain 30 servings. The whey protein in Elite Whey is enzymatically predigested, which offers better absorption, and improved bioavailabitly. While the label never tells you what portion of the whey content is concentrate and isolate, but it's always a safe bet to say that majority of it will be whey concentrate, with some whey isolates mixed in.

Whey protein isolate is more expensive than concentrate - because it's of higher quality, and have a higher biological value (BV). Whey protein isolate contains more protein with less fat and lactose per serving. However, it's also more expensive.

 
 
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Ion Exchange Whey Protein

So exactly what is ion exchange whey protein? Ionic exchange processing involves separating proteins based on their electrical charge. 2 chemical are used to achieve this: hydrochloric acid and sodium hydroxide. The electrical charge on the proteins attaches them to the resins in the reaction vessel.

Ion exchange processing costs only about 1/5 as much as setting up microfiltration. However, because of the chemical reagents used, pH sensitive fractions are damaged and some amino acids are denatured. Some components that become denatured are:

  • glycomacropeptides (GMPs) - biologically active proteins, positive effect on the digestive system, antiviral activity, improved calcium absorption and enhanced immune function
  • immunoglobulins - antibodies (immune boosting)
  • lactoferrin - lactoferrin makes up about 0.5% - 1% or less of whey protein derived from cows milk (mothers milk will contain up to 15% lactoferrin). (has anti-viral, anti-microbial, anti-cancer and immune modulating/enhancing effects)
  • some alpha lactalbumin - contains a large amount of essential and conditionally essential amino acids

One benefit of ion exchange processing is that the end product has less fat and lactose compared to ultrafiltered proteins, and this is a heavily marketed ploy to get consumers like you and I to buy these, despite the disadvantages of this process as stated above.

Dymatize Elite Whey Nutrition Facts

Serving Size: 1 Scoop (~28.8g)
Servings Per Container: - 79
Calories - 112
Calories from fat - 13
Total Fat - 1.5g
Saturated Fat - 0g
Cholesterol - 2mg
Sodium - 55mg
Total Carbohydrates - 2.5g
Dietary Fiber - 0g
Sugars - 1g**
Protein - 22g
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 2%

Other Ingredients: Cross Flow Ultra Filtration Whey Protein Concentrate (providing di-peptides, tri-peptides, oligo-peptides, and poly-peptides), ion-exchange whey protein isolate, whey peptides, natural and artificial flavors, Acesulfame-potassium. * Percent Daily Values are based on 2,000 calories diet. ** No Fructose or Sucralose added to this product.

Compared to any standard whey protein supplement on the market, Elite whey is not much different. A 5lb container has 79 servings, and each serving has a pretty standard 22g of protein per serving with low amounts of carbohydrates and sugars. Price wise, Dymatize Elite whey is also comparable to similar whey protein products such as Optimum 100% Whey, or EAS 100% Whey. However, by our calculations, it falls just slightly short of these two protein powders when it comes to cost efficiency. See our whey protein comparison guide here. It placed in the middle of the pack of the 11 different whey protein powders we compared.

In total, Elite Whey comes in about 10 different flavors including chocolate, vanilla, banana, berry, toffee, mocha, chocolate mint, green apple, orange, and pina colada. Obviously, I haven't tried all of them - so far, I've only tried the berry flavor and chocolate flavor. Both tastes great, and mixes easily, without any clumping at all. I especially like the berry flavor. I thought it tasted quite natural, and light, and it also had a pleasant berry scent to it as well.

>> Click here for Dymatize Elite Whey 5lb

>> Click here for Dymatize Elite Whey 2lb

 

 

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April 14, 2008

 
Pete Sisco's Maximum Strength


Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.

In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:

  • 51.3% increase static strength
  • 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
pete sisco static contraction training
  • 34.3% increase in ten-rep max in full range of motion! (see above)
  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
  • gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
  • lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

>> Click here for Pete Sisco's Maximum Strength Program <<

 


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