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   » Everything Creatine      » Protein & Whey Supplements      » Workout & Pre-Workout Supplements

Protein Supplements

100% Whey Protein Review
100% Egg Protein Review
Anator P70 Review
Cytosport Muscle Milk Review
Cytosport Muscle Milk Light Reviews
Cytosport Cytogainer Review
Cytosport Monster Mass
Designer Whey Protein Review
Designer Whey Premium Isolate
Designer Protein Review
Designer Whey Protein Blitz
Dymatize Elite Whey Protein
Dymatize Elite Mass Gainer
Dymatize Fusion 7
EAS Pro Science Finish
Egg Protein - Egg White Protein
Everlast HyperPlex Whey Protein
Gaspari Myofusion Protein
Heavy Weight Gainer 900
Methoxy Pro Supplement Review
MuscleTech Nitro Tech Review
Osmo Build Fast Protein Review
Whey Protein Compared - 1
Whey Protein Compared - 2
Protein Supplement Showdown - 1
Whey Concentrate Showdown - 2
Whey Isolate Showdown - 3
Protein Blends Showdown - 4
Other Proteins Showdown - 5
ON Platinum HydroWhey
Optimum Serious Mass Gainer
Pinnacle Juiced Protein Review
Pro Complex Protein Review
Prolab N-Large 2 Review
Protein Myth 1
Protein Myths 2
PVL Whey Gourmet Review
Sci Fit Econo Whey Protein
Soy Protein Supplements
Soy Protein Isolate Info
Soy Protein Benefits
Syntrax Nectar Protein Drink
Whey protein information
Whey isolate & concentrate
Whey protein side effects
Whey comparison guide
Whey Protein and Cancer Benefits
Whey Protein - More Info 1
Whey Protein - More Info 2
Whey Protein Process Method - 1
Whey Protein Process Method - 2

Protein Bar Reviews

Best Protein Bars Compared
Chef Jay's Tri-O-Plex Bar
Clif Energy Bar Review
Designer Whey U Turn Bar Review
Detour Bar Review
Everlast HyperPlex Protein Bar
ISS Oh Yeah! Protein Bars
Luna Bar Review
Power Bar Review
Power Bar Harvest Review
Power Bar Protein Plus Review
Power Bars Compared
Promax Energy Bar Review
Protein Bar & Nutrition Bars
Protein Bars Review Guide

Meal Replacements

Meal Replacements Compared 1
Meal Replacements Compared 2
Meal Replacements Compared 3
Meal Replacements Compared 4
Meal MRP Replacements Guide
EAS Myoplex MRP Review
IIsopure MRP Review
Lean Body MRP
Lean Mass Complex
Met Rx MRP Review
Met Rx Products
MuscleTech MesoTech

Whey Protein Supplements

There's A Million Reasons Why You Should Take Whey Supplements

Okay, so maybe not a million... But there's still plenty of good reason to take whey protein supplements. Sure of course when it comes to whey supplements, it's mostly bodybuilders and athletes who use it, but there are all types of people supplementing their diet with whey supplements, and there are many good reasons to.

Just take a quick look at whey benefits:

  • Whey contains many similar ingredients in mother's milk, so it's a key ingredient in baby formulas
  • Whey supplements supply the body with many essential amino acids needed for good health
  • Whey is used by athletes to repair and build muscles after a tough workout.

What is Whey and Where Does it Come From?

Of all the proteins out their, whey is no doubt the best. They're high quality proteins that come from milk. There are 2 main proteins in milk: casein and whey proteins. Whey protein is derived from the process where milk is turned into cheese - the liquid whey is separated from the casein protein.

Sources rich in protein includes meats, soy products, vegetable protein, and dairy protein; however, whey proteins are the highest quality protein.

Whey Compared To Other Protein Supplements

So how do we know that whey protein is better than other types of protein? Take a look...

Whey proteins score a 1.14 on the "Protein Digestibility Corrected Amino Acid Score", but the reported score is 1.0 - the max value allowed by USDA. What this means is that whey scored higher than allowed! It's simply that good.

Biological value is another measure for protein quality. It measure the amount of protein retained from the absorbed protein, and guess what? Whey protein scored 100 on this, higher than all other types of protein, even soy protein. Another quality measure for protein is the "Protein Efficiency Ratio", which whey scored near top of all proteins at 3.2 - just below that of egg protein at 3.9. The highest this score, the better the quality.

Need I tell you more to convince you on whey protein? :)

Whey - One of the Top Bodybuilding Supplements

Actually, whey proteins supplements has been around for a long time, and they're nothing new. But it's not during the past decade or so until their true potential became well known. Every bodybuilder knows protein is one of the most important nutrients you need in your diet, and whey protein is the best of 'em all. (Side note: whey can even benefit your immune system!)

Studies have found whey proteins contain just the right combination of amino acids at the right concentration for optimal performance. Both hormonal and cellular response are greatly enhanced with whey supplements.

Protein levels are depleted through workouts. Whey proteins supply essential amino acids and is a precursor to building muscle. It builds muscles, enhances your endurance, and reduces muscle deterioration. Whey supplements supply a good amount of branched-chain amino acids that are important to bodybuilders since they are metabolized directly into the muscle instead of the liver like other amino acids.

Now that you understand why whey supplements are needed, read this article to find out what are the best and price effective whey protein supplements and powders

If you're too lazy to read that article (although highly recommended), I can tell you that 100% Whey and Dymatize Elite Whey are the two best you can get for your money's worth. Just follow these links.

>> Click here to Order Optimum 100 Whey

>> Click here for Dymatize Elite Whey

>> Click here for Whey Protein supplements

Read more about whey information and supplements:

whey protein isolate and whey protein concentrate
whey protein side effects