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Protein Supplements

100% Whey Protein Review
100% Egg Protein Review
Anator P70 Review
Cytosport Muscle Milk Review
Cytosport Muscle Milk Light Reviews
Cytosport Cytogainer Review
Cytosport Monster Mass
Designer Whey Protein Review
Designer Whey Premium Isolate
Designer Protein Review
Designer Whey Protein Blitz
Dymatize Elite Whey Protein
Dymatize Elite Mass Gainer
Dymatize Fusion 7
EAS Pro Science Finish
Egg Protein - Egg White Protein
Everlast HyperPlex Whey Protein
Gaspari Myofusion Protein
Heavy Weight Gainer 900
Methoxy Pro Supplement Review
MuscleTech Nitro Tech Review
Osmo Build Fast Protein Review
Whey Protein Compared - 1
Whey Protein Compared - 2
Protein Supplement Showdown - 1
Whey Concentrate Showdown - 2
Whey Isolate Showdown - 3
Protein Blends Showdown - 4
Other Proteins Showdown - 5
ON Platinum HydroWhey
Optimum Serious Mass Gainer
Pinnacle Juiced Protein Review
Pro Complex Protein Review
Prolab N-Large 2 Review
Protein Myth 1
Protein Myths 2
PVL Whey Gourmet Review
Sci Fit Econo Whey Protein
Soy Protein Supplements
Soy Protein Isolate Info
Soy Protein Benefits
Syntrax Nectar Protein Drink
Whey protein information
Whey isolate & concentrate
Whey protein side effects
Whey comparison guide
Whey Protein and Cancer Benefits
Whey Protein - More Info 1
Whey Protein - More Info 2
Whey Protein Process Method - 1
Whey Protein Process Method - 2

Protein Bar Reviews

Best Protein Bars Compared
Chef Jay's Tri-O-Plex Bar
Clif Energy Bar Review
Designer Whey U Turn Bar Review
Detour Bar Review
Everlast HyperPlex Protein Bar
ISS Oh Yeah! Protein Bars
Luna Bar Review
Power Bar Review
Power Bar Harvest Review
Power Bar Protein Plus Review
Power Bars Compared
Promax Energy Bar Review
Protein Bar & Nutrition Bars
Protein Bars Review Guide

Meal Replacements

Meal Replacements Compared 1
Meal Replacements Compared 2
Meal Replacements Compared 3
Meal Replacements Compared 4
Meal MRP Replacements Guide
EAS Myoplex MRP Review
IIsopure MRP Review
Lean Body MRP
Lean Mass Complex
Met Rx MRP Review
Met Rx Products
MuscleTech MesoTech

Soy Protein Benefits

Many Benefits Of Soy Protein Supplements

Although falling short when compared to high-end proteins such as Whey Protein, soy protein still has many unique benefits that makes it a top notch protein. First of all, soy protein is probably one of the most important aspect of a vegetarians diet - it's the closest vegetable protein that resembles meat proteins. This doesn't mean soy protein is only used by vegetarians. Many people make an effort to include soy products in their diet, and many people use soy protein supplements.

The main reason soy protein is a terrific substitute for animal protein is because it offers a complete amino acid profile. It contains all the amino acids that's essential to human nutrition. (Essential amino acids are 'essential' because they can't be synthesized by our bodies, but must be obtained from the foods we eat.)

Soy protein has many benefits, take a look at the list below:

List of Soy Protein Benefits:

  • Soy protein is one of the best substitutes for meat protein, because it has all the essential amino acids.
  • Soy protein has been shown to reduce cholesterol levels in many clinical studies
  • Soy protein has 1.0 PDCAAS score - the highest possible (PDCAAS is a standard measure of protein quality)
  • Soy protein helps reduce the risks of heart related diseases
  • Soy protein helps to increase the nutritional value of other foods - mainly because of its complete amino acid profile, and it also contains extra amounts of various amino acids

The FDA Acknowledges The Benefits Of Soy Protein

In October 1999, the FDA approved health claims on product labels stating that soy protein helps reduce heart related diseases. FDA reviewed research from 27 studies which had shown soy protein's abilities to lower cholesterol levels.

FDA determined that diets with 4 servings of soy per day can reduce LDL cholesterol (the bad type) by up to 10%. Heart experts generally agree that a 1% decrease in cholesterol equals a 2% drop in heart disease risk. So taking soy protein could potentially mean reducing your risk for heart diseases by as much as 20%.

Another benefit of soy protein is that although it lowers LDL cholesterol, it doesn't affect HDL cholesterol (the good kind.) In a study done at the Wake Forest University, the studies determined that soy protein reduced plasma concentrations of LDL cholesterol but did not affect HDL cholesterol.

Aside from these most well know soy protein benefits, soy protein also thought to reduce risks for other illnesses such as prostate cancer, colon cancer, and osteoporosis.

So, do all the soy protein benefits listed above have you convinced yet of its value? You can get plenty of soy protein from foods like tofu, soy cheese, and soy milk etc... or you can choose to supplement soy protein like many others. You can purchase soy protein supplements online at much cheaper prices than retail. Follow the links below.

>> Click here for Optimum Nutrition Soy Protein

>> Click here for Soy Supplements