What is L-Glutamine
and What Does it do?
Get L-Glutamine Supplements Working For
Here's a lot of important L-Glutamine
information you'll be interested to learn about. Glutamine
is the most common amino acid found in your muscles - over
60% of the amino acids in skeletal muscle is Glutamine. Glutamine consists
of 19% nitrogen, making it the primary transporter of nitrogen
into your muscle cells.
During intense training, Glutamine level
are greatly depleted in your body, which decreases strength,
stamina and recovery. It could take up to 6 days for Glutamine
levels to return to normal - and Glutamine plays a key role
in protein synthesis. Studies have shown that L-Glutamine
supplementation can minimize breakdown of muscle and improve
What Glutamine Powder Can Do For You
Glutamine plays key roles in protein metabolism,
cell volumizing, and anti-catabolism. Glutamine also increases
your ability to secrete Human Growth Hormone, which helps
metabolize body fat and support new muscle growth. Glutamine's
anti-catabolism ability prevents the breakdown of your muscles.
This is especially useful for people 'cutting down'. Especially
during summer when you're trying to get rid of some body
fat without losing any muscle.
Glutamine is needed throughout your body
for optimal performance. Your small intestines requires
the most Glutamine in your body, and your immune system
also needs Glutamine Because Glutamine levels deplete during
workouts, bodybuilders are more susceptible to illnesses
- this is why L-Glutamine supplementation is so important,
not necessarily to gain more muscle, but for the 'maintenance'
effects of L-Glutamine.
L-Glutamine supplementation promotes a
positive nitrogen balance and prevents the loss of muscle.
Recent studies have shown that taking just 2 grams of L-Glutamine
can increase growth hormone levels by 400%.
Bodybuilders should take 10 to 15 grams
of L-Glutamine a day - supplementing it 2 to 3 times daily,
with each serving at around 5 grams. You should also know
that you may already be getting some L-Glutamine in your
diet from other supplements you're taking. Many protein
supplements already have some L-Glutamine mixed into it,
so read the labels to know for sure. Best times to take
L-Glutamine powder is in the morning, after a workout, and
at night before bed time. Follow the links below to shop
for L-Glutamine online.
Click here to order Optimum L-Glutamine and save
Click here to purchase L-Glutamine products online and save!
about L-Glutamine side effects and benefits