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Animal Pak Review
Animal Stak Review
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GABA Supplement Information
HMB Supplement - EAS HMB
Horny Goat Weed Information
Instone Forza T Review
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L-Glutamine information
MHP T-Bomb II Review
Glutamine Side Effects
Glucosamine Chondroitin
Muscletech Gakic Review
Muscletech Leukic Review - 1
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Nutrex T-UP Black
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NO2 Supplement Review
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Ribose Supplements Review
Ribose & Creatine Stack
Saw Palmetto Herb Extract
Steel Libido for Men Review - 1
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Taurin Supplement Information
Tongkat Ali Supplement
Tribulus Terrestris Facts & Info
Tribulus Side Effects & Stack
USP Jack3d Review
Waxy Maize Starch Supplement
White Flood by Controlled Labs
Yohimbe Bark Extract Info
ZMA Z Mass PM, Cyclo Zmass

What is L-Glutamine and What Does it do?

Get L-Glutamine Supplements Working For You!

Here's a lot of important L-Glutamine information you'll be interested to learn about. Glutamine is the most common amino acid found in your muscles - over 60% of the amino acids in skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.

During intense training, Glutamine level are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal - and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.

What Glutamine Powder Can Do For You

Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles. This is especially useful for people 'cutting down'. Especially during summer when you're trying to get rid of some body fat without losing any muscle.

Glutamine is needed throughout your body for optimal performance. Your small intestines requires the most Glutamine in your body, and your immune system also needs Glutamine Because Glutamine levels deplete during workouts, bodybuilders are more susceptible to illnesses - this is why L-Glutamine supplementation is so important, not necessarily to gain more muscle, but for the 'maintenance' effects of L-Glutamine.

L-Glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle. Recent studies have shown that taking just 2 grams of L-Glutamine can increase growth hormone levels by 400%.

Bodybuilders should take 10 to 15 grams of L-Glutamine a day - supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you're taking. Many protein supplements already have some L-Glutamine mixed into it, so read the labels to know for sure. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bed time. Follow the links below to shop for L-Glutamine online.

>> Click here to order Optimum L-Glutamine and save

>> Click here to purchase L-Glutamine products online and save!

Read about L-Glutamine side effects and benefits