Ribose is a carbohydrate used by your cells for your body's energy production. It plays a critical role in the production of ATP, which provides the energy for short burst of power movements during workout. Supplementing with Ribose can increase your energy levels via increased ATP, and thus enhancing performance, and recovery, which leads to greater gains.
You now know that Ribose provides energy in the form of increased ATP production. A condition called Anoxia effects many athletes from intense exercises. Anoxia is a condition where there is a shortage of oxygen supply to an organ (or muscle) even though there's adequate blood flow. When this happens ATP levels drop, and can take several days to restore energy levels.
Research has shown that intense exercising can reduce ATP levels to over 50%. By supplementing Ribose, you can restore ATP levels quicker. Beyond this effect, Ribose serves to boost ATP levels pre-workout, giving you extra stores of ATP for use during intense workouts. This helps you maximize your workouts for increased muscle and strength gains.
See some ribose studies highlighted here.
Two Ribose supplements are recommended. RiboForce HP from EAS and Ribose Size from MuscleLink. They're both Ribose supplements, but they are very different. RiboForce has a combination of other ingredients and flavoring mixed in. Ribose Size is a pure Ribose supplement with nothing mixed in. Each has its advantages. Let's review both Ribose supplements, and you can decide which is for you.
EAS is a big name in bodybuilding supplements, and RiboForce HP from EAS is no exception. Each box of RiboForce HP has 30 servings, and at over $75 bucks, it's no cheap buy. Don't freak out yet, you can save some money. Just keep reading.
Each serving of RiboForce HP has a lot of other goodies mixed in. Now, RiboForce HP is flavored, and comes in Grape, Orange and Fruit Punch flavors. You should know that for any supplement to taste half decent, there's gonna be some flavoring and fillers. RiboForce uses Sucralose (artificial sweetener), and artificial and natural fruit flavors.
Here's a quick run down of the key ingredients: D-Ribose 3 g, Creatine 5g, Taurine 1g, 82 calories, 14 grams of carbs and some others. Look at that! Each serving has 3g of D-Ribose and 5g of creatine! So what's the big deal? EAS is making good use of the Ribose and Creatine stack. Ribose and Creatine are the ultimate energy boosters. Read about Ribose and Creatine here.
Update: RiboForce HP is no longer available.
Ribose Size from MuscleLink is a pure form of Ribose - it has nothing else mixed in. You get them in 100 gram bottles that contains 45 servings.
Each serving of Ribose Size contains 2.2 grams of Ribose, and I recommend you take it straight up without mixing in any kind of solution. Ribose isn't exactly cheap, you wanna get every bit of it.
On the surface, Ribose Size seems cheaper than RiboForce, but remember that RiboForce also has Creatine in it. So in the end, you add in the creatine with Ribose Size, the prices are roughly equal. If you're already on Creatine, Ribose Size maybe a better choice for you. It's really up to you.
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Because Ribose is still relatively new, there's no definitive guide on Ribose dosage. However, most agree that Ribose should be taken in large amounts initially, in the first week - the 'loading phase' - when your body is most responsive. For the loading phase, you should take about 3 grams of Ribose 3 to 4 times a day, saturating your muscles with Ribose. After the first week, begin the maintenance phase taking about 3 to 6 grams a day. In many ways, this is similar to a Creatine cycle.
Similar to creatine, Ribose is a natural ingredient found in our bodies. There are no known side effects of Ribose, yet, and Ribose is believed to be safe. Reasearch has found that over usage of Ribose led to diarrhea, but this should not happen taking recommended dosages.
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