Should You Worry About Glutamine Side
Effects?
In short, no. You shouldn't worry about
Glutamine side effects, as studies have found it to have
no adverse side effects, and also because Glutamine naturally
occurs in your body, it has no health risks. However, like
all supplements, too much is never a good idea. Taking excessive
amounts of L-Glutamine has led to upset stomachs, so you
should follow the recommended dosages.
So, that's it! On with the benefits!
A Long List of L-Glutamine Benefits
Are you supplementing L-Glutamine? If
not, maybe you should consider it after reading the following
benefits. Glutamine is a carbon and nitrogen donor and helps
restore glycogen which restores energy. Glutamine is the
most important component of muscle protein, and helps repair
and build muscle.
Here's a list
of Glutamine Benefits:
- Glutamine has been linked to protein
synthesis. It prevents your muscle from being catabolized
(eaten up) in order to provide Glutamine for other cells
in the body.
- Glutamine helps maintain cell volume
and hydration, speeding up wound and burn healing and
recovery.
- Glutamine benefits you by replenishing
declining Glutamine levels during intense workouts.
- Research has shown Glutamine can help
you produce growth hormone levels. A study have shown
2 grams of L-Glutamine increased growth hormones by over
400%.
- Glutamine may serve to boost your immune
system. For bodybuilders, this is important since heavy
workouts tend to greatly deplete Glutamine levels. (Glutamine
is a primary energy source for your immune system.)
- Glutamine is one of the most important
nutrients for your intestines. It has the ability to 'repair
a leaky gut' by maintaining the structural integrity of
the bowels.
- Bet you didn't know this: It can even
cure ulcers! Studies have found that 1.6 grams of Glutamine
a day had a 92% cure rate in 4 weeks.
So are you convinced yet? Not only
is Glutamine important for bodybuilders to help prevent
catabolism, it's also important for regular folks with all
the benefits it provides, and no side effects. So what you
waiting for?
>>
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