Does Slimshot Work?
Slim shot works by triggering your body's natural appetite control mechanism called the ileal brake as we mentioned above. It suppresses appetite allowing users to eat less and hence consume less calories. Studies have found that just 3 grams of lipid delivered directly to the ileum led to a significant increase in satiety and decrease in appetite. (The ileum is the final section of the small intestines.) The study also found that ileal fat infusion led to a reduced food intake. [1, 2] Other studies have also found that ileal infusion delayed gastric emptying and reduced the amount of food consumed. Their results suggest that lipid may interact with ileal receptors to induce early satiety and reduce the amount of food consumed. [3]
The two key ingredients of Slimshots is Palm oil and Oat oil - the exact same ingredients in another weight loss product called Olibra. Unlike Slimshot, Olibra is clinically proven with studies showing its effectiveness for weight loss. As far as Slim shots go, I could not find any studies for it. Regardless, because slim shot contains the same ingredients (palm and oat oil), it should work effectively to help reduce appetite and decrease food intake. Although Slim shots claim to be clinically proven, I was unable to find any studies that specifically used slimshots. However, there were several studies done on Olibra - with somewhat contradicting results - that have found the combination of palm oil and oat oil helps suppress appetite and increase the feeling of satiety.
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Slimshots Reviews
50 overweight women took part in a randomized, placebo controlled, double blind study, 6 weeks of weight loss was followed by 18 weeks of weight maintenance using Olibra or a placebo yogurt. Their results found that during the weight maintenance period after initial weight loss, the group using olibra (Palm and Oat oil) experienced no weight gain while the placebo group did gain weight (3.0 +/-3.1kg). They also found that the Olibra group was less hungry four hours after yogurt consumption, concluding that consuming Olibra improved weight maintenance and reduces hunger. [4] Another study involving 50 subjects found that food intake was progressively reduced with increased dose of Olibra suggesting that Olibra fat reduced over-eating and subsequent food intake for up to 36 hours post consumption. [5]
Although these preliminary studies found Olibra to help suppress appetite and reduce over-eating, other studies have had different results and conclusions. In a study involving 28 subjects, Olibra or a placebo was given. Unlike previous studies, this study found that consuming Olibra had no effect on the amount of food consumed and no consistent effect on appetite ratings. Their results suggests that Olibra does not have an effect on food intake or appetite. [6]
Putting science aside, when it comes to the effectiveness of Slimshots, there is plenty of anecdotal evidence to suggest that indeed slim shot works, and by many accounts, works quite well. Many users have reported reduced appetite and lowered food consumption. There's a mixed bag of reviews when it comes to Slim shot taste. Some users seems to like the taste, while other users absolutely cannot stand the taste. If you find that you do not enjoy the taste so much, you can always take it with a beverage or a food. Slimshot recommends taking two shots per day in the first week, and one shot per day afterwards.
While weight loss supplements such as Slimshot can help reduce appetite and lower food consumption, and help you lose weight, it is important to point out that Slim Shot recommends following a sensible diet program for best weight loss results. For lasting weight loss and weight control, you simply cannot rely solely on weight loss products such as Slimshots to help you lose weight. You must ensure to have a good diet program that will help you lose weight and burn fat. Your diet must allow you to continue to lose weight or maintain your weight without re-gaining what you lost.
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