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Fat Burners & Diet Pills

Biotest Hot Rox Extreme Review
Bitter Orange - Citrus Aurantium
Cellucor D4 Thermal Shock
Chitosan - What is Chitosan?
Chromium Picolinate Weightloss
Coleum Forskohlii Extract
Fat Burners Review guide -1
Fat Burners Review guide - 2
GHR15 Anti Aging Review
GHR15 Supplement Review (2)
GHR Side Effects
Green Tea Diet Patch
Hoodia Gordonii Diet Pill Review
Hoodia Gordonii Diet Pill Guide - 1
Hoodia 750 & Hoodia Dex L10 - 2
Desert Burn Hoodia Review - 3
Guarana Side Effects & Benefits
Hoodoba Pure Review - 4
Hydroxadrine Review
Instone LeanFire Review
Isatori Flash Point Fat Burner - 1
Isatori Flash Point Fat Burner - 2
Lean System 7 Review
Lipoderm Ultra Review
Lose Fat & Love Handles
NutraSport Cutting Gel Review
Nutrex Lipo 6 Review (Lipo 6x)
Nutrex Lipo 6 for Her Review
Fat Burners Potential Downfall
Ephedrine Risks and Danger
Oolong Tea and Weight Loss
Prolab Metabolic Thyrolean
Pyruvate Supplement Review
Relacore Review - 1
Relacore Side Effects - 2
Slimquick Review - 1
Slim Quick Review - 2
Slimquick Extreme Review - 3
Slimquick Cleanse Review - 4
Twinlab Ripped Fuel Review
Twinlab Ripped Fuel Side Effects
Stacker 2 Fat Burner Review
Stacker 2 Ephedra Free Review
Stacker 3 Fat Burner Review
Tea Lite Weight Loss Patch
Tonalin CLA Review
Tonalin CLA Side Effects & Benefits
Tonalin CLA Studies
Trimspa Review
VPX Meltdown Review
VPX Redline Review
Wu Yi Tea Review
Yerba Mate Benefit, Side Effects -1
Yerba Mate Tea Drinking - 2
Zantrex 3 Review
Zantrex 3 Side Effects
Zotrin For Women and Men

Xenadrine EFX & RFA-1

New Xenadrine RFA-1 Review
Xenadrine EFX Review
Xenadrine NRG 8 Hour Revew
Xenadrine information
Xenadrine RFA 1 (Original)
Xenadrine side effects
Thermogenics fat loss

MuscleTech Hydroxycut

Hydroxycut Review
Hydroxycut Hardcore Review
Hydroxycut Max for Women
Hydroxycut Side Effects
Hydroxycut With Hoodia
Hydroxycut Acai Reviews
Hydroxycut FAQ

Weight Loss & Fat Loss

Accelis Review
Adipex Diet Pill Information
Adipex Side Effects
Alli Weight Loss Pill Review
Clenbuterol Weight Loss
Clenbuterol Side Effects
Cortislim Review
Dexatrim Max Complex 7 Review
Fenphedra Review
Hollywood Miracle Diet Review
Lipozene Review
Leptopril Diet Pill Review
Leptovox Review
Lipovox Review
Meridia Weight Loss Pill
Meridia Side Effects
Miracleburn Review
Nuphedrine Review
Orovo Detox Weight Loss Pill
Phentermine Diet Pill Information
Phentermine Diet Pill Studies
Phentermine Side Effects
Phentermine Types
Quick Fat Loss Tips
Sensa Weight Loss Reviews
Sesamin Review - Sesamin Oil
Slimshots Review
Weight Loss Program 1
Weight Loss Program 2
Xenical Weight Loss Pill
Xenical Side Effects

Diets & Diet Plans

Abs Diet Plan
Atkins Diet
Biggest Loser Diet Plan
Bill Phillips Body For Life
Blood Type Diet (A B O AB)
Bob Greene's Diet
Burn the Fat Feed the Muscle
Calorie Shifting Diet Plan Review
Curves Diet
Dash Diet
Dr. Phil Diet Plan
Fat Flush Diet Plan
Fat Smash Diet
GI Diet
Holy Grail Body Transformation
L.A. Weight Loss
Mediterranean Diet
Nutrisystem Diet
Slim Fast Diet
Sonoma Diet
South Beach Diet
The Truth About Abs Review
Zone Diet

Tips to Losing Belly Fat Fast

Quick Fat Loss Tips for Men and Women

Are you ready to get rid of some of that excess fat? Is losing body fat one of your priorities? Are you also concerned about losing your lean muscle mass while trying to burn off fat? This is a well know fact that when you're "cutting", you risk losing some of your lean muscle mass as well, and it's a rather tricky balance to achieve. The goal of course, is to aim to drop your fat as much as possible while preserving as much lean muscle mass at the same time.

Is there anything out there that can actually help with losing belly fat while preserving lean body mass?

Glad you asked! In fact, there is!

It's a dietary supplement called CLA, which has been extensively researched and studied. There are many studies that have demonstrated the many benefits of supplementing with CLA. Primarily the most important benefits are that CLA greatly helps to improve body composition - it reduces body fat and helps increase lean body mass.

A large number of studies have indicated the fat loss benefits of CLA. Notice the key word here is "FAT loss" and not necessarily weight loss. This is because CLA helps to improve body composition by reducing body fat while maintaining or increasing lean body mass. Some studies have also found CLA to help prevent holiday weight gain. I won't go in more detail here because we have some very detailed articles here:

What is Tonalin CLA
CLA Benefits and Side Effects
Click here for CLA Supplements

Most CLA studies last for an extended period of time - typically 3 months or longer, and some studies went on for a long as 6 month to one year. It is best to supplement CLA supplements for a longer period of time.

Tips on Losing Stomach Fat

You may have often heard that you can't spot reduce, and this is in fact, the truth. There is one minor exception to this rule, and that is with CLA supplements. Some studies have actually found that CLA can induce "region specific" fat loss, and that it helps to greatly improve the waist to hip ratio. See above links for more information regarding this.

Overall, there's no real way or method to somehow spot reduce, unless of course, you go the surgery route. And if you wanted to lose that stubborn abdominal fat quickly, you'll have to work on reducing your overall body fat to accomplish that goal. Below are some fat losing tips that you will find helpful.

  • Lift weights and build muscle. The more muscles you have, the more calories you will burn, and the easier it is for you to burn off excess fat.
  • Stop wasting time on long hours of low intensity cardio sessions, but really burn it up with shorter duration (16 to 30mins) of very high intensity, interval based cardio sessions.
  • To minimize muscle loss, get enough protein. Keep your muscles fed with protein every 2 to 3 hours. Get your proteins from lean sources, and trim away the visible fat from your meats.
  • Supplementing with glutamine can also help prevent muscle loss.
  • Keep your diet simple, and choose to get most of your nutritional needs from wholesome foods sources and avoid processed foods.
  • Drink lots of water! This may sound simple, but most people do not drink enough water.
  • Eat 5 to 6 smaller meals instead of 3 large meals. This allows you to keep your body fed every 3 hours or so, and has great benefits for your metabolism.
  • And of course, don't forget to supplement with some CLA!

When it comes to losing belly fat, it's also important to remember to be patient. Often times, people expect too much too fast that they get discouraged when they don't see the expected results. But take a moment to think about your ultimate goal, and realize that fat loss is not a fast process. It took time for your body to accumulate excess body fat, and it will also take time for you to burn off that extra fat.

For getting rid of excess stomach fat we highly recommend:

The Truth About Abs - by Mike Geary. While this program helps you lose your belly fat, it's a complete program that will show you how to ditch the body fat and get in shape.