- Be certain to get your protein
in every 3 hours (this is key). Also, be sure to
take some protein in before bed (no carbs though).
- Try supplementing with L-Glutamine
it not only helps you get lean, it also seems to
have a muscle-sparring effect in most people.
- You can drop your carbs down pretty low to tighten,
but don't drop the good fats down too much. Supplementing
with Omega 3s, CLA
and/or flax
seed oil can help.
- You'll want to consider cycling your calories
if you're not doing this already. See the Ultimate
Muscle Mass and Anabolic
Nutrition Programs for more tips.
- Don't make your diet too complex: lean protein
is the key, processed sugar is to be avoided.
- Remember, when you're natural, it's a tough job
to drop fat and maintain mass. It can be done, but
you have to go after it intelligently. Getting that
constant influx of high-quality protein is really
your #1 priority.
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Three Quick and Easy Fat Loss Tips
Losing excess fat doesn't have to be difficult.
If you are looking to drop a bit of extra fat, then
give these three quick and easy fat loss suggestions
a try.
- Drink WATER: and lots of it. This is the simplest
but maybe the most effective thing you can do to
aide fat loss. Forget about soft drinks (even the
diet ones are loaded with salt) and juice (too many
carbs). Good old H2O is the only way to go.
- Switch from a diet plan focused around carbohydrates
(breads, pastas, fruits, etc.) to one focused around
lean sources of protein (egg whites, skinless chicken
and turkey breast, fish, whey based protein powders
and MRPs, etc.)
- Eat small frequent meals to keep your metabolism
burning on high. You CANNOT go 5 or 6 hours without
eating, get extremely hungry, and pigout with one
huge meal. This is without a doubt the worst way
to eat possible, and you’ll never drop fat
with this method. Instead, eat small portions every
3 hours or so throughout the day.
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