Supplement Reviews  |  Fat Burners & Weight Loss  |  Bodybuilding Guides  |  Training & Workout  |  Health & Nutrition  |  Diet & Fitness Articles  |  User Reviews
Fat Burners & Diet Pills

Biotest Hot Rox Extreme Review
Bitter Orange - Citrus Aurantium
Cellucor D4 Thermal Shock
Chitosan - What is Chitosan?
Chromium Picolinate Weightloss
Coleum Forskohlii Extract
Fat Burners Review guide -1
Fat Burners Review guide - 2
GHR15 Anti Aging Review
GHR15 Supplement Review (2)
GHR Side Effects
Green Tea Diet Patch
Hoodia Gordonii Diet Pill Review
Hoodia Gordonii Diet Pill Guide - 1
Hoodia 750 & Hoodia Dex L10 - 2
Desert Burn Hoodia Review - 3
Guarana Side Effects & Benefits
Hoodoba Pure Review - 4
Hydroxadrine Review
Instone LeanFire Review
Isatori Flash Point Fat Burner - 1
Isatori Flash Point Fat Burner - 2
Lean System 7 Review
Lipoderm Ultra Review
Lose Fat & Love Handles
NutraSport Cutting Gel Review
Nutrex Lipo 6 Review (Lipo 6x)
Nutrex Lipo 6 for Her Review
Fat Burners Potential Downfall
Ephedrine Risks and Danger
Oolong Tea and Weight Loss
Prolab Metabolic Thyrolean
Pyruvate Supplement Review
Relacore Review - 1
Relacore Side Effects - 2
Slimquick Review - 1
Slim Quick Review - 2
Slimquick Extreme Review - 3
Slimquick Cleanse Review - 4
Twinlab Ripped Fuel Review
Twinlab Ripped Fuel Side Effects
Stacker 2 Fat Burner Review
Stacker 2 Ephedra Free Review
Stacker 3 Fat Burner Review
Tea Lite Weight Loss Patch
Tonalin CLA Review
Tonalin CLA Side Effects & Benefits
Tonalin CLA Studies
Trimspa Review
VPX Meltdown Review
VPX Redline Review
Wu Yi Tea Review
Yerba Mate Benefit, Side Effects -1
Yerba Mate Tea Drinking - 2
Zantrex 3 Review
Zantrex 3 Side Effects
Zotrin For Women and Men

Xenadrine EFX & RFA-1

New Xenadrine RFA-1 Review
Xenadrine EFX Review
Xenadrine NRG 8 Hour Revew
Xenadrine information
Xenadrine RFA 1 (Original)
Xenadrine side effects
Thermogenics fat loss

MuscleTech Hydroxycut

Hydroxycut Review
Hydroxycut Hardcore Review
Hydroxycut Max for Women
Hydroxycut Side Effects
Hydroxycut With Hoodia
Hydroxycut Acai Reviews
Hydroxycut FAQ

Weight Loss & Fat Loss

Accelis Review
Adipex Diet Pill Information
Adipex Side Effects
Alli Weight Loss Pill Review
Clenbuterol Weight Loss
Clenbuterol Side Effects
Cortislim Review
Dexatrim Max Complex 7 Review
Fenphedra Review
Glucomannan
Hollywood Miracle Diet Review
Lipozene Review
Leptopril Diet Pill Review
Leptovox Review
Lipovox Review
Meridia Weight Loss Pill
Meridia Side Effects
Miracleburn Review
Nuphedrine Review
Orovo Detox Weight Loss Pill
Phentermine Diet Pill Information
Phentermine Diet Pill Studies
Phentermine Side Effects
Phentermine Types
Quick Fat Loss Tips
Sensa Weight Loss Reviews
Sesamin Review - Sesamin Oil
Slimshots Review
Weight Loss Program 1
Weight Loss Program 2
Xenical Weight Loss Pill
Xenical Side Effects

Diets & Diet Plans

Abs Diet Plan
Atkins Diet
Biggest Loser Diet Plan
Bill Phillips Body For Life
Blood Type Diet (A B O AB)
Bob Greene's Diet
Burn the Fat Feed the Muscle
Calorie Shifting Diet Plan Review
Curves Diet
Dash Diet
Dr. Phil Diet Plan
Fat Flush Diet Plan
Fat Smash Diet
GI Diet
Holy Grail Body Transformation
L.A. Weight Loss
Mediterranean Diet
Nutrisystem Diet
Slim Fast Diet
Sonoma Diet
South Beach Diet
The Truth About Abs Review
Zone Diet

Fat Smash Diet

About the Fat Smash Diet

Fat Smash Diet is a lifestyle routine with focus on the right selection of food and regular physical exercise to remain healthy for a lifetime.The Fat Smash diet aims to change the relationship of the person who is on the diet with food and make one used to daily exercise. The Fat Smash Diet plan proceeds in four phases that are designed for the person who is on the diet through not only the initial weight loss, but also through a lifetime of weight maintenance and nutrition and exercise habits.

In the case of fat smash diet if a person has reached the maintenance phase of the plan regresses, slips up, or otherwise regains weight, Dr. Smith recommends returning to the first phase of the diet for a 10-day period of rehabilitation. The unique health and food routine is developed by Dr. Ian K. Smith and it has become an instant hit with a lot of people worldwide including a large number of celebrities practicing this from Hollywood.

Detailed description of Fat Smash Diet

Dr. Ian K. Smith developed the Fat Smash Diet. He has also written a book titled The Fat Smash Diet in which he has elaborately described relationship of food and physical activity and their impact on the life every human being. According to Dr. Smith, dieting in the existing form is complicated and painful whereas it should be simple and easy to follow in recent times, as each one of us are busy with our daily routine. Fat Smash Diet is a simple process and tells people how to go for right choice of food which can bring about effective weight loss.

The Fat Smash Diet is very much different from other strict dieting program that promotes weight-loss. The complex and strict dieting routine of various diets often lead to hunger and starvation, and do not offer lasting results. Fat Smash Diet completely disagrees with this type of method for losing fat and weight. Fat Smash Diet is all about smashing bad habits of the past and developing new habits for leading a better, happier, healthier and longer life.

The Fat Smash Diet routine helps you get rid of the extra fat which may cause various medical complications such as diabetes, high blood pressure and heart disease. This specifically designed 90 day program aims at giving you a fresh start of life with a better understanding about the relationship between better health, food consumption, and physical exercise.

Phases of the Fat Smash Diet

There are four phases of the Fat Smash Diet, each consisting of 4 to 5 small meals per day, consisting of raw, steamed, baked, or grilled food. Each meal should be spaced approximately 3 to 4 hours apart. The dieter is advised to watch his or her portion size and only eat until just full. The diet is not solely based on eating habits - it also recommends regular exercising.

Fat Smash Diet Phase I: - Detox
Detox means "cleanse your body and mind" in order to become a person with healthier habits. The first phase lasts 9 days long, and it is a vegetarian plan which can include the addition of egg whites and dairy products. Regular exercising five days a week is required during this stage. This phase aims at cleansing the body and the mind. In this phase people are encouraged to get rid of the bad habits of the past and develop new healthy habits.

Fat Smash Diet Phase II: - Foundation
The second phase lasts a little longer. It is a 3 week phase. More food options are allowed. Seafood, and healthy cereals now become part of the plan, and the exercise recommended is upped from 30 to 35 minutes for 5 days a week.

Fat Smash Diet Phase III: - Construction
Phase III is a 4 week construction phase. This phase is bit easier as it now includes pastas, breads, and desserts in small portions. One dessert daily is allowed: One scoop low fat ice cream or 2-3 cookies. The length of exercising should last 41 to 44 minutes.

Fat Smash Diet  Phase IV: - Temple
Phase IV is meant include a lifetime plan. The exercise and eating habits learned in phases 1, II and III will lead one through this phase. The person on the fat smash diet, now, gets to eat most foods and drinks him or she had previously enjoyed, including alcohol.

Benefits and disadvantages of the Fat Smash Diet

At the end of the fat smash diet routine, you will feel yourself rejuvenated and energized. The 90 day long Fat Smash Diet program consists of 4 different phases. During each phase, 4 to 5 smaller servings of meal are consumed. The meals consist of steamed, baked, grilled or raw food. You should feel improvements within your body after following the fat smash diet.

Looking for an effective weight loss solution, support and motivation? See bleow to learn the true method of long term, healthy weight loss that will lead to permanent weight loss results.

 

>> Click here to learn more about the Fat Loss for Idiots Diet and be on your way to successful weight loss.