Slim Fast Diet includes consumption of slim fast products. Slim Fast is a brand of shakes, bars, snacks, packaged meals, and other dietary supplement foods sold in the U.S., Canada, U.K., France, Germany, Ireland, Iceland, the Netherlands, Brazil and many other countries. The Slim Fast diet promotes diets and weight loss plans featuring its food products. Its U.S. headquarters is in Englewood Cliffs, New Jersey
Slim-Fast was started in 1977 by S. Daniel Abraham as part of the Thompson Medical Group. In 1987, Abraham took the brand private, and it was acquired by Unilever in the year 2000.
Slim-Fast struggled, as did many diet foods in 2002 with the rise of low-carbohydrates diets, with a drop in sales during one year of 21 percent. The brand responded in 2004 with a line of low-carbohydrates items that were designed to capture this market and also introduced Slim-Fast Optima products which were lower in sugar than the standard Slim-Fast products.
Slim-Fast used the phrase "a shake for breakfast, a shake for lunch, and then a sensible dinner" for many years to describe the use of the products within the Slim-Fast plan.
With the addition of snacks and an approach that allows for different calorie plans, the brand is now advocating more flexible system. There is evidence from a year 2003 study that Slim-Fast is successful at achieving long-term weight loss for those that follow the diet.
The diet plan covers 4 keys to weight loss success:
Personalized and balanced diet
Individualized activity plan
Support and advice
Tracking success
Slim Fast Diet Products
There are five types of Slim-Fast products available: Original, Optima, Low carb, High protein, and Easy-to-Digest. In addition to having less sugar than the original, Slim Fast Optima shakes also contain a protein and vegetable fat blend that is designed to help with control of hunger. Optima is available in the same forms as the original products, including meal bars, snack bars, powder and other.
Slim Fast Optima pre-made shakes come in 6-packs, in tasty flavors of Cappuccino Delight, Creamy Milk Chocolate, French Vanilla, Rich Chocolate Royale, and Strawberries N' Cream.
The Optima powders contain fourteen servings. One scoop with 8 oz. of skim milk creates one serving. Flavors offered in this are Chocolate Royale, French Vanilla, Milk Chocolate, and Strawberry Supreme.
Benefits of Slim Fast Diet
The most common advantages are the following:
Slim fast diet is easy to follow
This diet will not cause you to feel hungry
It counts all your calories for you, and it is convenient
The diet doesn’t contain any stimulants or appetite suppressants T
his diet provides you with vitamins, minerals and fiber at the same time which are healthy and essential for you when you are on the diet
The idea of losing weight is very simple with the slim fast diet. 3,500 calories is equivalent to 1 pound of fat. So in order to lose one pound in a week you need to reduce 500 calories from your daily food intake. In addition to this you must be aware that weight loss will vary depending on the individual, and on various other factors; hence, some people loose weight faster while others slower.
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