Dr. Phil's Diet Plan
About the Dr. Phil Diet Program
Dr Phil’s Ultimate Weight Solution includes 7 key steps to follow in order to achieve permanent weight loss. These 7 steps involve behavioral modifications to adopt more positive changes leading to healthier eating and life style. Regular physical activity is also recommended for weight loss. The 7 steps are:
1) Positive thinking – the key here is to identify your negative feeling and remove these negative thoughts to achieve long term weight loss. You must identify and face your problems, and take action to resolve them.
2) Dealing with stress and emotions and avoid the behavior of binge eating. Identify the stressors in life and learn to deal with them, and avoid emotional eating
3) No fail environment – you must create an environment around yourself that will help you succeed. Remove the unhealthy foods in your kitchen or wherever you keep them, and remove anything else that might hinder your weight loss progress.
4) Control over food and impulse eating – determine the causes of your impulse eating and why you are overeating, and take appropriate actions to stop it.
5) High response cost, high yield nutrition foods – covers the fundamentals of nutrition and healthy eating. Understand your eating habits, and learn what will keep you healthy and help you lose weight.
6) Exercises – take part in regular physical activity to become healthy and lose weight. Stick with a consistent workout program to improve physical health.
7) Support – create a support network for yourself involving your family and friends to help you achieve your goals.
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