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Fat Burners & Diet Pills

Biotest Hot Rox Extreme Review
Bitter Orange - Citrus Aurantium
Cellucor D4 Thermal Shock
Chitosan - What is Chitosan?
Chromium Picolinate Weightloss
Coleum Forskohlii Extract
Fat Burners Review guide -1
Fat Burners Review guide - 2
GHR15 Anti Aging Review
GHR15 Supplement Review (2)
GHR Side Effects
Green Tea Diet Patch
Hoodia Gordonii Diet Pill Review
Hoodia Gordonii Diet Pill Guide - 1
Hoodia 750 & Hoodia Dex L10 - 2
Desert Burn Hoodia Review - 3
Guarana Side Effects & Benefits
Hoodoba Pure Review - 4
Hydroxadrine Review
Instone LeanFire Review
Isatori Flash Point Fat Burner - 1
Isatori Flash Point Fat Burner - 2
Lean System 7 Review
Lipoderm Ultra Review
Lose Fat & Love Handles
NutraSport Cutting Gel Review
Nutrex Lipo 6 Review (Lipo 6x)
Nutrex Lipo 6 for Her Review
Fat Burners Potential Downfall
Ephedrine Risks and Danger
Oolong Tea and Weight Loss
Prolab Metabolic Thyrolean
Pyruvate Supplement Review
Relacore Review - 1
Relacore Side Effects - 2
Slimquick Review - 1
Slim Quick Review - 2
Slimquick Extreme Review - 3
Slimquick Cleanse Review - 4
Twinlab Ripped Fuel Review
Twinlab Ripped Fuel Side Effects
Stacker 2 Fat Burner Review
Stacker 2 Ephedra Free Review
Stacker 3 Fat Burner Review
Tea Lite Weight Loss Patch
Tonalin CLA Review
Tonalin CLA Side Effects & Benefits
Tonalin CLA Studies
Trimspa Review
VPX Meltdown Review
VPX Redline Review
Wu Yi Tea Review
Yerba Mate Benefit, Side Effects -1
Yerba Mate Tea Drinking - 2
Zantrex 3 Review
Zantrex 3 Side Effects
Zotrin For Women and Men

Xenadrine EFX & RFA-1

New Xenadrine RFA-1 Review
Xenadrine EFX Review
Xenadrine NRG 8 Hour Revew
Xenadrine information
Xenadrine RFA 1 (Original)
Xenadrine side effects
Thermogenics fat loss

MuscleTech Hydroxycut

Hydroxycut Review
Hydroxycut Hardcore Review
Hydroxycut Max for Women
Hydroxycut Side Effects
Hydroxycut With Hoodia
Hydroxycut Acai Reviews
Hydroxycut FAQ

Weight Loss & Fat Loss

Accelis Review
Adipex Diet Pill Information
Adipex Side Effects
Alli Weight Loss Pill Review
Clenbuterol Weight Loss
Clenbuterol Side Effects
Cortislim Review
Dexatrim Max Complex 7 Review
Fenphedra Review
Hollywood Miracle Diet Review
Lipozene Review
Leptopril Diet Pill Review
Leptovox Review
Lipovox Review
Meridia Weight Loss Pill
Meridia Side Effects
Miracleburn Review
Nuphedrine Review
Orovo Detox Weight Loss Pill
Phentermine Diet Pill Information
Phentermine Diet Pill Studies
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Phentermine Types
Quick Fat Loss Tips
Sensa Weight Loss Reviews
Sesamin Review - Sesamin Oil
Slimshots Review
Weight Loss Program 1
Weight Loss Program 2
Xenical Weight Loss Pill
Xenical Side Effects

Diets & Diet Plans

Abs Diet Plan
Atkins Diet
Biggest Loser Diet Plan
Bill Phillips Body For Life
Blood Type Diet (A B O AB)
Bob Greene's Diet
Burn the Fat Feed the Muscle
Calorie Shifting Diet Plan Review
Curves Diet
Dash Diet
Dr. Phil Diet Plan
Fat Flush Diet Plan
Fat Smash Diet
GI Diet
Holy Grail Body Transformation
L.A. Weight Loss
Mediterranean Diet
Nutrisystem Diet
Slim Fast Diet
Sonoma Diet
South Beach Diet
The Truth About Abs Review
Zone Diet

Bill Phillips Body For Life

Bill Phillips Body For Life Diet Plan

Body for life is a diet created by Bill Phillips, a very well known bodybuilder as well as the founder of EAS. His plan is a 12 week diet followed by a particular exercise regime. Body for Life uses principles that are popularly known in bodybuilding. Body-for-Life is a strict exercise and nutrition plan based on the premise that if you stick with the diet and workout, you will see results quickly. Indeed, founder Bill Phillips promises: Follow this program diligently for 12 weeks and you'll actually have the best body you've ever had in your lifetime. The program is quite challenging. It involves weight training for 45 minutes three times a week, then alternating with aerobic exercise for at least 20 minutes three times a week.

The diet stresses on the importance of consuming six moderate meals in a day for six days rather than having three major meals. Your meals should consist of healthy foods to include plenty of vegetables, and consume good carbohydrates such as brown rice, and lean meats such as poultry, and fish. On the seventh day, you can take a break -- free to eat anything you want and take a day off from the rigorous workout. But strenuous exercise virtually every day is the key to this program. The main key point being, you consume less of calories and you burn more calories by following your exercise routine.

Bill Philips Body For Life Diet

According the the Body for Life Diet, each meal consist of a fist-sized portion of proteins and carbohydrates, at least 2 portions of vegetables, and consume 10 glasses of water daily. Protein foods can include items such as lean meat, poultry, egg whites, cottage cheese, or fish. Carbohydrates such as potatoes, brown rice are good choices. A tablespoon of healthy oils are also recommended, such as flax seed oil.

The diet breaks down to about 40%-50% protein, the same for carbohydrates, and very little fat. Body-for-Life provides this list of authorized foods to choose from:

• Chicken breast
• Turkey breast
• Swordfish
• Haddock
• Orange
• Salmon
• Tuna
• Crab
• Lobster
• Top round or top sirloin steak
• Lean ground beef
• Buffalo

• Baked potato
• Sweet potato
• Yam
• Squash
• Pumpkin
• Steamed brown rice
• Steamed wild rice
• Pasta
• Oatmeal
• Barley
• Beans
• Corn
• Strawberries

• onion
• Broccoli
• Lettuce
• Carrot
• Cauliflower
• Green beans
• Green pepper
• Mushrooms
• Spinach
• Tomato
• Peas

There is a focus on decreasing the intake and increasing the quality of carbohydrates. Additionally, the dietary plan is to eat every 2-3 hours. The diet is very rich in proteins so it helps to maintain the energy levels by avoiding insulin spikes associated with large meals.

Body for Life's exercise program is more complicated than its diet program. It includes working out for six days a week, normally Monday to Saturday, and alternating between weight training and cardio workouts. The seventh day, usually Sunday, is a rest day. Weight training sessions alternate between exercises for the upper body and exercises for the lower body. This allows the exercised muscles enough time to recover fully before the next training session.

The brighter side of the plan is that it includes six small meals so you don’t have to starve yourself. . Eating six meals a day creates a "metabolic environment" that supports your energy and muscle metabolism, while helping you burn body fat. You have to loose weight and not the flavor, so you don’t actually have to give up particular food items. You are given a day off and you can eat whatever you want to eat so you don’t feel deprived. You exercise and it helps you get a good figure and a healthy body.

You are advised to drink at least 10 cups of water a day - the minimum is 8 glasses a day.

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