Supplement Reviews  |  Fat Burners & Weight Loss  |  Bodybuilding Guides  |  Training & Workout  |  Health & Nutrition  |  Diet & Fitness Articles  |  User Reviews
Fat Burners & Diet Pills

Biotest Hot Rox Extreme Review
Bitter Orange - Citrus Aurantium
Cellucor D4 Thermal Shock
Chitosan - What is Chitosan?
Chromium Picolinate Weightloss
Coleum Forskohlii Extract
Fat Burners Review guide -1
Fat Burners Review guide - 2
GHR15 Anti Aging Review
GHR15 Supplement Review (2)
GHR Side Effects
Green Tea Diet Patch
Hoodia Gordonii Diet Pill Review
Hoodia Gordonii Diet Pill Guide - 1
Hoodia 750 & Hoodia Dex L10 - 2
Desert Burn Hoodia Review - 3
Guarana Side Effects & Benefits
Hoodoba Pure Review - 4
Hydroxadrine Review
Instone LeanFire Review
Isatori Flash Point Fat Burner - 1
Isatori Flash Point Fat Burner - 2
Lean System 7 Review
Lipoderm Ultra Review
Lose Fat & Love Handles
NutraSport Cutting Gel Review
Nutrex Lipo 6 Review (Lipo 6x)
Nutrex Lipo 6 for Her Review
Fat Burners Potential Downfall
Ephedrine Risks and Danger
Oolong Tea and Weight Loss
Prolab Metabolic Thyrolean
Pyruvate Supplement Review
Relacore Review - 1
Relacore Side Effects - 2
Slimquick Review - 1
Slim Quick Review - 2
Slimquick Extreme Review - 3
Slimquick Cleanse Review - 4
Twinlab Ripped Fuel Review
Twinlab Ripped Fuel Side Effects
Stacker 2 Fat Burner Review
Stacker 2 Ephedra Free Review
Stacker 3 Fat Burner Review
Tea Lite Weight Loss Patch
Tonalin CLA Review
Tonalin CLA Side Effects & Benefits
Tonalin CLA Studies
Trimspa Review
VPX Meltdown Review
VPX Redline Review
Wu Yi Tea Review
Yerba Mate Benefit, Side Effects -1
Yerba Mate Tea Drinking - 2
Zantrex 3 Review
Zantrex 3 Side Effects
Zotrin For Women and Men

Xenadrine EFX & RFA-1

New Xenadrine RFA-1 Review
Xenadrine EFX Review
Xenadrine NRG 8 Hour Revew
Xenadrine information
Xenadrine RFA 1 (Original)
Xenadrine side effects
Thermogenics fat loss

MuscleTech Hydroxycut

Hydroxycut Review
Hydroxycut Hardcore Review
Hydroxycut Max for Women
Hydroxycut Side Effects
Hydroxycut With Hoodia
Hydroxycut Acai Reviews
Hydroxycut FAQ

Weight Loss & Fat Loss

Accelis Review
Adipex Diet Pill Information
Adipex Side Effects
Alli Weight Loss Pill Review
Clenbuterol Weight Loss
Clenbuterol Side Effects
Cortislim Review
Dexatrim Max Complex 7 Review
Fenphedra Review
Hollywood Miracle Diet Review
Lipozene Review
Leptopril Diet Pill Review
Leptovox Review
Lipovox Review
Meridia Weight Loss Pill
Meridia Side Effects
Miracleburn Review
Nuphedrine Review
Orovo Detox Weight Loss Pill
Phentermine Diet Pill Information
Phentermine Diet Pill Studies
Phentermine Side Effects
Phentermine Types
Quick Fat Loss Tips
Sensa Weight Loss Reviews
Sesamin Review - Sesamin Oil
Slimshots Review
Weight Loss Program 1
Weight Loss Program 2
Xenical Weight Loss Pill
Xenical Side Effects

Diets & Diet Plans

Abs Diet Plan
Atkins Diet
Biggest Loser Diet Plan
Bill Phillips Body For Life
Blood Type Diet (A B O AB)
Bob Greene's Diet
Burn the Fat Feed the Muscle
Calorie Shifting Diet Plan Review
Curves Diet
Dash Diet
Dr. Phil Diet Plan
Fat Flush Diet Plan
Fat Smash Diet
GI Diet
Holy Grail Body Transformation
L.A. Weight Loss
Mediterranean Diet
Nutrisystem Diet
Slim Fast Diet
Sonoma Diet
South Beach Diet
The Truth About Abs Review
Zone Diet

South Beach Diet

About the South Beach Diet

The South Beach Diet was started by cardiologist Arthur Agatston. The diet emphasizes the consumption of good carbohydrates and good fats. Dr. Agatston developed this diet for his cardiac patients to improve their health based on his studies of dieting research.

The diet is based on the belief that bad carbohydrates and bad fats leads to an increase in cardiovascular disease, and to prevent this, consumption of bad fats and bad carbs are minimized while increasing the consumption of good carbohydrates and good fats.

There are 3 stages to the South Beach Diet:

Stage 1 – this stage lasts 2 weeks and carbohydrate foods such as bread, pastas, rice, sugar, fruits, sweets, are disallowed.

Stage 2 – low glycemic index carbohydrates are re-introduced into the diet slowly in this stage. Foods such as whole grains, and most fruits are slowly added back into the diet. However, carbohydrates such as white bread, white pasta, white rice, potatoes are still not allowed. This stage lasts until you reach your desired weight goal.

Stage 3 – this is the maintenance phase where a wider range of foods are allowed.

The South Beach Diet replaces the bad carbs and bad fats in the diet with good carbohydrates and good fats. According to Agatston, huger is triggered by high glycemic carbohydrates that digests quickly and creates a spike in blood sugar. These includes foods such as heavily refined sugars and grains. These types of foods are eliminated from the South Beach Diet and replaced with relatively unprocessed foods such as vegetables, beans and whole grains.

The South Beach Diet also eliminates trans-fats discourages saturated fats - these are called the "bad fats". These bad fats are replaced with the good fats which includes omega 3 fatty acid and foods high in unsaturated fats. Fatty portions of red meat and poultry are excluded and replaced with other lean meats such as fish.

There have been various studies done on the South Beach Diet. In 2004, Agatston, et al reviewed a 1998-1999 study involving 54 participants over a one year period. Another study in 2005 was done by Kraft Foods involving 69 subjects over a period of 3 months. Both studies found that the subjects following the South Beach Diet had favorable results in terms of weight loss.

Looking for an effective weight loss solution, support and motivation? See bleow to learn the true method of long term, healthy weight loss that will lead to permanent weight loss results.


>> Click here to learn more about the Fat Loss for Idiots Diet and be on your way to successful weight loss.

>> Achieve long term weight loss. Click here for Burn the Fat Feed the Muscle program.