Chitosan Diet Pill Review

What Is The Chitosan Supplement?

Chitosan is a fiber derived from shellfish, and it claims to have the ability to "dissolve and grab a hold of fats and cholesterol in the stomach". You may have seen some outrageous claims that you can eat whatever you want, and Chitosan will block out all the fat from the media. Sounds too good to be true doesn't it? You're right, it's not true.

Chitosan is extracted from the shell of crustaceans like shrimp and crab. Contrary to what you might think, Chitosan has been used for over 30 years. It's not some new, revolutionary discovery, or new weigh loss miracle pill. So don't get fooled by the media hype. Note: you shouldn't take Chitosan if you have any type of shellfish allergies.

How Dare I Tell You That Chitosan Supplement Doesn't Work?

Chitosan makes grand promises of 'absorbing' fat and preventing it from getting into your body - it's the ultimate 'fat blocker' - or is it? Far from it. Thorough clinical studies on humans have show that Chitosan does NOT work! Let me explain...

Initial Chitosan research were done on animals, not humans. These studies did show some effectiveness, and did show some fat-absorbing abilities; however no studies have been done on the effects of chitosan on dietary fat absorption in humans. The manufactures had big dollar signs in their eyes and were a little too eager to bring Chitosan to market, and thus no substantial studies were done with humans (if any) before producing and selling this product to the public.

Weight loss experts all agree that Chitosan simply doesn't work. Previous studies done on Chitosan were 'small' studies and were not published in peer reviewed journals. There's no studies that have found Chitosan to effectively block fat in humans. In a 1999 study conducted by the European Journal of Clinical Nutrition, it showed that the Chitosan group who took 8 pills a day for 4 weeks showed no more weight loss than the placebo group.

Another study by Dr. Stern (co-founder of American Obesity Association) had shown that Chitosan didn't block fat - the same findings as the European Journal research. Even worse, Chitosan has been shown to block out some minerals and vitamins!

In short, Chitosan does Not work, and you shouldn't waste your money buying it.

Chitosan Does Have Its Benefits

Okay, so now you know why you shouldn't waste your money on Chitosan any more, but you should know that Chitosan does have some benefits, although not weight loss benefits. Studies have shown Chitosan to have cholesterol lowering abilities. One study had shown that 3 to 6 grams of Chitosan a day for 2 weeks lowered LDL(bad) cholesterol by 6% and increase HDL (good) cholesterol by 10%.

Chitosan Side Effects

Because few studies have been done on Chitosan, there are little recorded side effects of Chitosan. No long term studies have been performed on the side effects of Chitosan, and some studies have show Chitosan to prevent effective absorption of minerals and vitamins.

I've given you unbiased information on Chitosan, whether you use it or not is still up to you. Take a look at Xenadrine EFX, Hydroxycut, or CLA, which are proven weight loss supplements.

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