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Fat Burners & Diet Pills

Biotest Hot Rox Extreme Review
Bitter Orange - Citrus Aurantium
Cellucor D4 Thermal Shock
Chitosan - What is Chitosan?
Chromium Picolinate Weightloss
Coleum Forskohlii Extract
Fat Burners Review guide -1
Fat Burners Review guide - 2
GHR15 Anti Aging Review
GHR15 Supplement Review (2)
GHR Side Effects
Green Tea Diet Patch
Hoodia Gordonii Diet Pill Review
Hoodia Gordonii Diet Pill Guide - 1
Hoodia 750 & Hoodia Dex L10 - 2
Desert Burn Hoodia Review - 3
Guarana Side Effects & Benefits
Hoodoba Pure Review - 4
Hydroxadrine Review
Instone LeanFire Review
Isatori Flash Point Fat Burner - 1
Isatori Flash Point Fat Burner - 2
Lean System 7 Review
Lipoderm Ultra Review
Lose Fat & Love Handles
NutraSport Cutting Gel Review
Nutrex Lipo 6 Review (Lipo 6x)
Nutrex Lipo 6 for Her Review
Fat Burners Potential Downfall
Ephedrine Risks and Danger
Oolong Tea and Weight Loss
Prolab Metabolic Thyrolean
Pyruvate Supplement Review
Relacore Review - 1
Relacore Side Effects - 2
Slimquick Review - 1
Slim Quick Review - 2
Slimquick Extreme Review - 3
Slimquick Cleanse Review - 4
Twinlab Ripped Fuel Review
Twinlab Ripped Fuel Side Effects
Stacker 2 Fat Burner Review
Stacker 2 Ephedra Free Review
Stacker 3 Fat Burner Review
Tea Lite Weight Loss Patch
Tonalin CLA Review
Tonalin CLA Side Effects & Benefits
Tonalin CLA Studies
Trimspa Review
VPX Meltdown Review
VPX Redline Review
Wu Yi Tea Review
Yerba Mate Benefit, Side Effects -1
Yerba Mate Tea Drinking - 2
Zantrex 3 Review
Zantrex 3 Side Effects
Zotrin For Women and Men

Xenadrine EFX & RFA-1

New Xenadrine RFA-1 Review
Xenadrine EFX Review
Xenadrine NRG 8 Hour Revew
Xenadrine information
Xenadrine RFA 1 (Original)
Xenadrine side effects
Thermogenics fat loss

MuscleTech Hydroxycut

Hydroxycut Review
Hydroxycut Hardcore Review
Hydroxycut Max for Women
Hydroxycut Side Effects
Hydroxycut With Hoodia
Hydroxycut Acai Reviews
Hydroxycut FAQ

Weight Loss & Fat Loss

Accelis Review
Adipex Diet Pill Information
Adipex Side Effects
Alli Weight Loss Pill Review
Clenbuterol Weight Loss
Clenbuterol Side Effects
Cortislim Review
Dexatrim Max Complex 7 Review
Fenphedra Review
Hollywood Miracle Diet Review
Lipozene Review
Leptopril Diet Pill Review
Leptovox Review
Lipovox Review
Meridia Weight Loss Pill
Meridia Side Effects
Miracleburn Review
Nuphedrine Review
Orovo Detox Weight Loss Pill
Phentermine Diet Pill Information
Phentermine Diet Pill Studies
Phentermine Side Effects
Phentermine Types
Quick Fat Loss Tips
Sensa Weight Loss Reviews
Sesamin Review - Sesamin Oil
Slimshots Review
Weight Loss Program 1
Weight Loss Program 2
Xenical Weight Loss Pill
Xenical Side Effects

Diets & Diet Plans

Abs Diet Plan
Atkins Diet
Biggest Loser Diet Plan
Bill Phillips Body For Life
Blood Type Diet (A B O AB)
Bob Greene's Diet
Burn the Fat Feed the Muscle
Calorie Shifting Diet Plan Review
Curves Diet
Dash Diet
Dr. Phil Diet Plan
Fat Flush Diet Plan
Fat Smash Diet
GI Diet
Holy Grail Body Transformation
L.A. Weight Loss
Mediterranean Diet
Nutrisystem Diet
Slim Fast Diet
Sonoma Diet
South Beach Diet
The Truth About Abs Review
Zone Diet

The Biggest Loser Diet Program

About the Biggest Loser Diet Plan

The biggest loser-diet is a severe diet which includes a strict check on the calorie intake and rigorous training regime. It is high in lean-protein as protein casts a hunger-controlling effect on the body which proves to be effective for weight loss and fat burning. It provides the freedom to eat a wide variety of food but consuming mainly whole, natural food like fruits, vegetables and whole grains.

Whole foods are those that are consumed in their natural state or slightly modified whereas food that has been completely transformed is processed food. In a nutshell it can be said that the biggest loser diet is a calorie-controlled, carbohydrate-modified, fat reduced, weight-loss diet.

Whole-foods are higher in fiber, which enhances weight loss as it is filling and also reduces the number of calories consumed by the body absorbed after meal. The components of foods that are a supplier of calories are-protein, carbohydrates, alcohol and fat. It is to be noted while following the biggest loser diet that each individual has a different rate of burning fat so comparisons should not be made.

What is the Biggest Loser Diet

The biggest loser diet includes:

  • Low-carbohydrate diet which involves-

 45% calories from carbohydrates
 30% calories from proteins
 25% calories from healthy fats or oils

  • Avoidance of white stuff
  • Whole foods
  • 4 cups of fruits and vegetables,3 servings of healthy proteins,2 servings of whole grains  and 1 serving of healthy fat.
  • 1 serving of fish daily.
  • 1 optional treat each day.
  • Minimum 5 grams of fiber per serving and less than 5 grams of sugar per serving.
  • Daily caloric intake should include 7 calories per pound.

The followers of biggest loser diet must maintain an exercise and food diary to count calories and to maintain an account of it. Individuals are allowed to consume calories only seven times of their weight. This is helpful in exercising a control over the unorganized eating habits through diet and exercise.

This diet plan inculcudes a rigorous exercise plan:

  • 7 hours per week of exercise
  • Practice weight training, coaching, teamwork and competition.

The cardio-workout starts with 20 to 30 minutes of walking, three days a week, which progresses to two days of steady cardio for 60 minutes and three days of interval cardio involving alternate sessions of high and low intensity cardio exercise. This is followed by “circuit training” which includes push-ups, squats, shoulder presses, biceps curls, walking lunges, standard lunges, chair dips, and abdominal crunches.

The contestants of the biggest loser show were seen to share some common characteristics-

  • Clueless about the calorie requirement
  • Skipping breakfast and having a long interval between subsequent meals.
  • Consuming little fruits, vegetables and whole grains.
  • Not consuming enough proteins
  • Having too much of the “white stuff”
  • Unplanned eating habits i.e. on-the-go eating and dining out
  • Consuming beverages like sodas, juices and fruit punch
  • Consuming little water
  • Practicing limited to no exercise

The biggest loser diet aims at improvising the lifestyles of individuals and prioritizing their health in their life.

Hence, due to its strict check on the food habits and regular and planned exercising routine the biggest loser diet gives a remarkable weight loss and also helps in diabetes control but the user has to maintain an account of the calories intake on a daily and avoid plunging into his or hers irregular and unplanned eating habits. The Biggest Loser Diet basically prioritizes the importance of a fit and healthy body rather than other things in life.

Looking for an effective weight loss solution, support and motivation? See bleow to learn the true method of long term, healthy weight loss that will lead to permanent weight loss results.


>> Click here to learn more about the Fat Loss for Idiots Diet and be on your way to successful weight loss.