What is metabolism and how does it assist in losing weight?
Metabolism refers to the sum of physical and chemical processes that occur in the body that convert the food consumed into energy. Thus a high metabolism essentially means that the body is converting more food into energy and on the other hand a low rate of metabolism means instead of being converted into energy, excess calories are being stored in the body in the form of fat.
The flesh in your body can either be in the form of muscle or in the form of fat. Even when the body is at rest, muscle tends to burn more calories than fat. Thus if you can build more muscles in your body, your calories can be burnt (converted into energy) more quickly. Women who follow a natural exercise regime get a firm and fit cellulite-free looking body which truly defines the feminine beauty of a woman.
What helps build muscles?
You don’t really have to follow the rigorous routine of professional models or actors to reduce fat in your body. Most of these professionals stretch the body beyond limits to get the attractive figure they have. All you need to do is follow a natural exercise routine and a controlled diet to convert the fat into muscles in your body. The curves diet plan has a defined diet and exercise schedule that puts you in shape.
What is the recommended diet according to the curves diet plan?
As mentioned earlier, the curves diet plan focuses on increased intake of proteins and controlled intake of carbohydrates. You can choose either a calorie-sensitive plan or a carbohydrate sensitive plan. The carbohydrate-sensitive plan focuses on a high protein and low carbohydrate diet while the calorie-sensitive program is like the typical diet plan that controls the intake of calories. Both these plans have two phases of execution. Before you start with your diet plan, answering a set of questions helps you decide which plan suits you best.
Curves Diet Carbohydrate-sensitive plan
PHASE 1
- Unlimited protein – protein rich foods include milk, soy milk, eggs, yogurt, lean meats, poultry and fish, beans, lentils, nuts and seeds
- Carbohydrates restricted to 20 grams per day – sources of carbohydrates include oatmeal, bread, cereal, pasta, macaroni, rice, crackers, potatoes, baked foods, fruits, fruit juices and jam
- Unlimited free foods – club soda, coffee, unsweetened cranberries, unsweetened rhubarb, cabbage, cucumber, celery, green onion, mushroom, hot pepper, radish, spinach, lettuce and sugar free sweet substitutes like sugar free pancake syrup
- Protein shake – one glass daily
- Water – minimum 8 cups daily
PHASE 2
- Protein – the protein rich diet continues except for you need to watch out for the calories now
- Carbohydrate – consumption can be increased to around 40-60 grams per day as compared to 20 grams per day in phase 1
- Free foods – unlimited again!
- Protein shake – one glass daily
- Water – minimum 8 cups daily
Curves Diet Calorie sensitive plan
PHASE 1
- Unlimited protein – protein rich foods include milk, soy milk, eggs, yogurt, lean meats, poultry and fish, beans, lentils, nuts and seeds
- Carbohydrates restricted to 40-60 grams per day – sources of carbohydrates include oatmeal, bread, cereal, pasta, macaroni, rice, crackers, potatoes, baked foods, fruits, fruit juices and jam
- Unlimited free foods – club soda, coffee, unsweetened cranberries, unsweetened rhubarb, cabbage, cucumber, celery, green onion, mushroom, hot pepper, radish, spinach, lettuce and sugar free sweet substitutes like sugar free pancake syrup
- Protein shake – one glass daily
- Water – minimum 8 cups daily
PHASE 2
- Calorie – 1600 calories daily
- Carbohydrate – a maximum of 60 grams per day
- Increased protein diet for the extra calorie requirement
- Free foods – unlimited again!
- Protein shake – one glass daily
- Water – minimum 8 cups daily
The curves diet plan recommends six meals a day (the nutritional charts given above to be followed). The curves diet plan also recommends a 30-minute work out routine on a daily basis. Hot dogs, burgers, cheese, carbonated drinks, ice cream, potato chips, nachos and all food items that flirt with your taste buds, but these are high-fat, readily available, and are a big NO for the Curves Diet.
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