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Fat Burners & Diet Pills

Biotest Hot Rox Extreme Review
Bitter Orange - Citrus Aurantium
Cellucor D4 Thermal Shock
Chitosan - What is Chitosan?
Chromium Picolinate Weightloss
Coleum Forskohlii Extract
Fat Burners Review guide -1
Fat Burners Review guide - 2
GHR15 Anti Aging Review
GHR15 Supplement Review (2)
GHR Side Effects
Green Tea Diet Patch
Hoodia Gordonii Diet Pill Review
Hoodia Gordonii Diet Pill Guide - 1
Hoodia 750 & Hoodia Dex L10 - 2
Desert Burn Hoodia Review - 3
Guarana Side Effects & Benefits
Hoodoba Pure Review - 4
Hydroxadrine Review
Instone LeanFire Review
Isatori Flash Point Fat Burner - 1
Isatori Flash Point Fat Burner - 2
Lean System 7 Review
Lipoderm Ultra Review
Lose Fat & Love Handles
NutraSport Cutting Gel Review
Nutrex Lipo 6 Review (Lipo 6x)
Nutrex Lipo 6 for Her Review
Fat Burners Potential Downfall
Ephedrine Risks and Danger
Oolong Tea and Weight Loss
Prolab Metabolic Thyrolean
Pyruvate Supplement Review
Relacore Review - 1
Relacore Side Effects - 2
Slimquick Review - 1
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Slimquick Extreme Review - 3
Slimquick Cleanse Review - 4
Twinlab Ripped Fuel Review
Twinlab Ripped Fuel Side Effects
Stacker 2 Fat Burner Review
Stacker 2 Ephedra Free Review
Stacker 3 Fat Burner Review
Tea Lite Weight Loss Patch
Tonalin CLA Review
Tonalin CLA Side Effects & Benefits
Tonalin CLA Studies
Trimspa Review
VPX Meltdown Review
VPX Redline Review
Wu Yi Tea Review
Yerba Mate Benefit, Side Effects -1
Yerba Mate Tea Drinking - 2
Zantrex 3 Review
Zantrex 3 Side Effects
Zotrin For Women and Men

Xenadrine EFX & RFA-1

New Xenadrine RFA-1 Review
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Thermogenics fat loss

MuscleTech Hydroxycut

Hydroxycut Review
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Hydroxycut Max for Women
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Weight Loss & Fat Loss

Accelis Review
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Alli Weight Loss Pill Review
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Dexatrim Max Complex 7 Review
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Glucomannan
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Xenical Weight Loss Pill
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Diets & Diet Plans

Abs Diet Plan
Atkins Diet
Biggest Loser Diet Plan
Bill Phillips Body For Life
Blood Type Diet (A B O AB)
Bob Greene's Diet
Burn the Fat Feed the Muscle
Calorie Shifting Diet Plan Review
Curves Diet
Dash Diet
Dr. Phil Diet Plan
Fat Flush Diet Plan
Fat Smash Diet
GI Diet
Holy Grail Body Transformation
L.A. Weight Loss
Mediterranean Diet
Nutrisystem Diet
Slim Fast Diet
Sonoma Diet
South Beach Diet
The Truth About Abs Review
Zone Diet

The Curves Diet Plan

About the Curves Diet

However cosmetic it may sound, but good and a well maintained health essentially results in an attractive physical appearance, along with a healthy body of course. Not that the benefits of a healthy body are not motivating enough, it’s just that a shapely body and a charming personality is every woman’s dream. And it is no rocket science. Just by following a simple diet plan, you can actually shape your body and outline those delicate curves and make your dream come true. This article aims at sharing the secret of the some of the most glamorous looking women across the world, a simple diet plan that can change the way you look and are looked at.

What is curves diet?

Curves diet is a diet plan that focuses on women. The main principle of the plan is taking a diet that is rich in proteins, low on carbohydrates and doing more exercise. By following this plan the metabolism of the body goes high which allows the body of shell-off a few pounds and also assists in maintaining the result.

What is metabolism and how does it assist in losing weight?

Metabolism refers to the sum of physical and chemical processes that occur in the body that convert the food consumed into energy. Thus a high metabolism essentially means that the body is converting more food into energy and on the other hand a low rate of metabolism means instead of being converted into energy, excess calories are being stored in the body in the form of fat.

The flesh in your body can either be in the form of muscle or in the form of fat. Even when the body is at rest, muscle tends to burn more calories than fat. Thus if you can build more muscles in your body, your calories can be burnt (converted into energy) more quickly. Women who follow a natural exercise regime get a firm and fit cellulite-free looking body which truly defines the feminine beauty of a woman.

What helps build muscles?

You don’t really have to follow the rigorous routine of professional models or actors to reduce fat in your body. Most of these professionals stretch the body beyond limits to get the attractive figure they have. All you need to do is follow a natural exercise routine and a controlled diet to convert the fat into muscles in your body. The curves diet plan has a defined diet and exercise schedule that puts you in shape.

What is the recommended diet according to the curves diet plan?

As mentioned earlier, the curves diet plan focuses on increased intake of proteins and controlled intake of carbohydrates. You can choose either a calorie-sensitive plan or a carbohydrate sensitive plan. The carbohydrate-sensitive plan focuses on a high protein and low carbohydrate diet while the calorie-sensitive program is like the typical diet plan that controls the intake of calories. Both these plans have two phases of execution. Before you start with your diet plan, answering a set of questions helps you decide which plan suits you best.

Curves Diet Carbohydrate-sensitive plan

PHASE 1

  • Unlimited protein – protein rich foods include milk, soy milk, eggs, yogurt, lean meats, poultry and fish, beans, lentils, nuts and seeds
  • Carbohydrates restricted to 20 grams per day – sources of carbohydrates include oatmeal, bread, cereal, pasta, macaroni, rice, crackers, potatoes, baked foods, fruits, fruit juices and jam
  • Unlimited free foods – club soda, coffee, unsweetened cranberries, unsweetened rhubarb, cabbage, cucumber, celery, green onion, mushroom, hot pepper, radish, spinach, lettuce and sugar free sweet substitutes like sugar free pancake syrup
  • Protein shake – one glass daily
  • Water – minimum 8 cups daily

PHASE 2

  • Protein – the protein rich diet continues except for you need to watch out for the calories now
  • Carbohydrate – consumption can be increased to around 40-60 grams per day as compared to 20 grams per day in phase 1
  • Free foods – unlimited again!
  • Protein shake – one glass daily
  • Water – minimum 8 cups daily

Curves Diet Calorie sensitive plan

PHASE 1

  • Unlimited protein – protein rich foods include milk, soy milk, eggs, yogurt, lean meats, poultry and fish, beans, lentils, nuts and seeds
  • Carbohydrates restricted to 40-60 grams per day – sources of carbohydrates include oatmeal, bread, cereal, pasta, macaroni, rice, crackers, potatoes, baked foods, fruits, fruit juices and jam
  • Unlimited free foods – club soda, coffee, unsweetened cranberries, unsweetened rhubarb, cabbage, cucumber, celery, green onion, mushroom, hot pepper, radish, spinach, lettuce and sugar free sweet substitutes like sugar free pancake syrup
  • Protein shake – one glass daily
  • Water – minimum 8 cups daily

PHASE 2

  • Calorie – 1600 calories daily
  • Carbohydrate – a maximum of 60 grams per day
  • Increased protein diet for the extra calorie requirement
  • Free foods – unlimited again!
  • Protein shake – one glass daily
  • Water – minimum 8 cups daily

The curves diet plan recommends six meals a day (the nutritional charts given above to be followed). The curves diet plan also recommends a 30-minute work out routine on a daily basis. Hot dogs, burgers, cheese, carbonated drinks, ice cream, potato chips, nachos and all food items that flirt with your taste buds, but these are high-fat, readily available, and are a big NO for the Curves Diet.

Looking for an effective weight loss solution, support and motivation? See bleow to learn the true method of long term, healthy weight loss that will lead to permanent weight loss results.

 

>> Click here to learn more about the Fat Loss for Idiots Diet and be on your way to successful weight loss.