CLA Review - CLA Benefits and CLA Side Effects
Conjugated Linoleic Acid Benefits
been shown to have a host of health benefits. Take
- Helps promote fat loss and lean
mass gain - improving fat and lean mass ratio
- Increases energy expenditure
and help with fat loss
- CLA has proven cancer fighting
- Studies suggest that CLA can
help prevent Atherosclerosis (hardening of your arteries due to build up of fatty
deposits along the artery walls.)
- It also plays a role in treating
- It helps to enhance and improve
your immune system
- CLA acts as a powerful anti-oxidant
(keeps the free radicals in check)
- Conjugated linoleic acid also helps to improve cholesterol
- Some studies have also found it to help achieve region specific fat loss (abdominal fat)
Perhaps one of the biggest lure
and benefits of supplementing Tonalin CLA is its effect on abdominal
fat. After all, for most people, that's where the
most fat accumulate, and we'd all love to get rid
of our love handles. This is probably also the
reason that despite all its other wonderful health
enhancing properties, CLA is being sold as a diet pill
and weight loss product. While we all know that being over-weight or obese can have dire consequences for our health, it's typically the aesthetic (appearance altering) effects of diet pills that provides the greatest incentives. After all, who wouldn't want to get rid of the extra unsightly fat around their waist area? Now with certain studies finding Tonalin CLA to help reduce fat around the waist and leg area, it certainly makes it very appealing.
Better yet, another fantastic benefit of CLA is that it can even prevent holiday weight gain! That right! You just heard it here, studies have even found conjugated linoleic acid to help prevent holiday weight gain. Research indicates that small, irreversible weight gain during holiday season contributes to weight problems in adulthood. In this study from the University of Wisconsin-Madison, 40 healthy and overweight subjects consumed either a placebo or 3.2g of CLA per day for a period of 6 months. The results of this study found that the placebo group had much greater weight gain during the holiday season compared to the CLA group. Furthermore, the CLA treated group had significantly reduced body fat, and there were no reported side effects of CLA.  That's quite an interesting study. Next time the Christmas holidays come around, it may be beneficial to consider supplementing with some CLA some time in advance and through the holiday period.
Tonalin CLA Side Effects
Despite what you might read else
where saying CLA has no side effects and while this is
mostly true, you should know that in the studies and
research done on Tonalin CLA, there are some cases
of upset stomach and diarrhea in some participants,
however, very few.
So, Tonalin CLA has very little
side effects (like upset stomach and diarrhea), but
that's about it. I just thought you should know this
since everywhere else tells you there are no side
effects of CLA supplementation - but it is rare. In the many studies we looked at, most had stated that no adverse effects were experienced. Furthermore, studies done specifically to test dietary CLA found that it produced no negative effects on the subjects immune status, and that CLA is safe with no negative side effects. 
From what we know about CLA through
research and studies, Tonalin CLA has all the good
stuff with little if any 'bad stuff'. If you're considering
taking CLA to lose some weight, know that it's not
the next miracle pill - instead, it's just something
that we could've possibly gotten enough from our diet if cattle's
diet didn't change so much. Ironic, isn't it? In the
end you still need to follow a sensible diet and a
regular exercise program, and consider purchasing CLA
weight loss supplements online to get better deals
CLA is not a fat burner and you will not see immediate results. In fact, if you do not take body composition measurements, you may not see any "results" at all! Why's that? Because CLA helps promote fat loss and lean mass gains. This is why some studies had mentioned no apparent changes in weight were recorded, due to significant loss in body fat and gains in lean body mass. If you do take CLA, I suggest getting 3 measures ready: 1) a body fat caliper 2) a measuring tape, and 3) a scale.
The RDA of CLA is around 2.5 to 5 grams per day, with most ranging in the 3 to 4 gram area. It's also important to note that with the many studies we looked at, most lasted for relatively long periods of time - typically 12 weeks (3 months) or longer. Some studies lasted 6 months, while others lasted for 1 year. So it might make some sense to continue to take conjugated linoleic acid supplements for 12 weeks or longer to see some definitive results and effects.
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1. Int J Obes (Lond). 2007 Mar;31(3):481-7. Epub 2006 Aug 22.
The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain.
Watras AC, Buchholz AC, Close RN, Zhang Z, Schoeller DA.
2. Lipids. 2000 Oct;35(10):1065-71.
Dietary conjugated linoleic acid did not alter immune status in young healthy women.
Kelley DS, Taylor PC, Rudolph IL, Benito P, Nelson GJ, Mackey BE, Erickson KL.