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Fat Burners & Diet Pills

Biotest Hot Rox Extreme Review
Bitter Orange - Citrus Aurantium
Cellucor D4 Thermal Shock
Chitosan - What is Chitosan?
Chromium Picolinate Weightloss
Coleum Forskohlii Extract
Fat Burners Review guide -1
Fat Burners Review guide - 2
GHR15 Anti Aging Review
GHR15 Supplement Review (2)
GHR Side Effects
Green Tea Diet Patch
Hoodia Gordonii Diet Pill Review
Hoodia Gordonii Diet Pill Guide - 1
Hoodia 750 & Hoodia Dex L10 - 2
Desert Burn Hoodia Review - 3
Guarana Side Effects & Benefits
Hoodoba Pure Review - 4
Hydroxadrine Review
Instone LeanFire Review
Isatori Flash Point Fat Burner - 1
Isatori Flash Point Fat Burner - 2
Lean System 7 Review
Lipoderm Ultra Review
Lose Fat & Love Handles
NutraSport Cutting Gel Review
Nutrex Lipo 6 Review (Lipo 6x)
Nutrex Lipo 6 for Her Review
Fat Burners Potential Downfall
Ephedrine Risks and Danger
Oolong Tea and Weight Loss
Prolab Metabolic Thyrolean
Pyruvate Supplement Review
Relacore Review - 1
Relacore Side Effects - 2
Slimquick Review - 1
Slim Quick Review - 2
Slimquick Extreme Review - 3
Slimquick Cleanse Review - 4
Twinlab Ripped Fuel Review
Twinlab Ripped Fuel Side Effects
Stacker 2 Fat Burner Review
Stacker 2 Ephedra Free Review
Stacker 3 Fat Burner Review
Tea Lite Weight Loss Patch
Tonalin CLA Review
Tonalin CLA Side Effects & Benefits
Tonalin CLA Studies
Trimspa Review
VPX Meltdown Review
VPX Redline Review
Wu Yi Tea Review
Yerba Mate Benefit, Side Effects -1
Yerba Mate Tea Drinking - 2
Zantrex 3 Review
Zantrex 3 Side Effects
Zotrin For Women and Men

Xenadrine EFX & RFA-1

New Xenadrine RFA-1 Review
Xenadrine EFX Review
Xenadrine NRG 8 Hour Revew
Xenadrine information
Xenadrine RFA 1 (Original)
Xenadrine side effects
Thermogenics fat loss

MuscleTech Hydroxycut

Hydroxycut Review
Hydroxycut Hardcore Review
Hydroxycut Max for Women
Hydroxycut Side Effects
Hydroxycut With Hoodia
Hydroxycut Acai Reviews
Hydroxycut FAQ

Weight Loss & Fat Loss

Accelis Review
Adipex Diet Pill Information
Adipex Side Effects
Alli Weight Loss Pill Review
Clenbuterol Weight Loss
Clenbuterol Side Effects
Cortislim Review
Dexatrim Max Complex 7 Review
Fenphedra Review
Hollywood Miracle Diet Review
Lipozene Review
Leptopril Diet Pill Review
Leptovox Review
Lipovox Review
Meridia Weight Loss Pill
Meridia Side Effects
Miracleburn Review
Nuphedrine Review
Orovo Detox Weight Loss Pill
Phentermine Diet Pill Information
Phentermine Diet Pill Studies
Phentermine Side Effects
Phentermine Types
Quick Fat Loss Tips
Sensa Weight Loss Reviews
Sesamin Review - Sesamin Oil
Slimshots Review
Weight Loss Program 1
Weight Loss Program 2
Xenical Weight Loss Pill
Xenical Side Effects

Diets & Diet Plans

Abs Diet Plan
Atkins Diet
Biggest Loser Diet Plan
Bill Phillips Body For Life
Blood Type Diet (A B O AB)
Bob Greene's Diet
Burn the Fat Feed the Muscle
Calorie Shifting Diet Plan Review
Curves Diet
Dash Diet
Dr. Phil Diet Plan
Fat Flush Diet Plan
Fat Smash Diet
GI Diet
Holy Grail Body Transformation
L.A. Weight Loss
Mediterranean Diet
Nutrisystem Diet
Slim Fast Diet
Sonoma Diet
South Beach Diet
The Truth About Abs Review
Zone Diet

Bob Greene Diet

About Bob Greene's Diet

Bob Green, a physiologist, health guru, author of books like Best Life Diet and Oprah Winfrey’s personal trainer. This young man is attributed with bring about a change in the lives of many Americans helping them overcome their health and weight related problems. He has inspired many healthy lives and the mission goes on. The fitness master also fathers the Bob Greene Diet Plan, which is not just defines the way you should eat and exercise, rather is about a healthy approach to life. Bob Green’s Diet plan is a lifestyle approach that aims beyond loosing weight, it aims at maintaining a healthy body not just for a few years but for a lifetime.

The best thing about Bob’s plan is that he takes into consideration different lifestyles, taste preferences and activity levels. Bob Green’s diet plan also does not stress on crash dieting and a rigorous exercise regime, it focuses on making healthy changes to your lifestyle and controlling haphazard food temptations. And the paramount feature of Bob Green’s Diet Plan is building the emotional strength to remain healthy.

What is the Bob Green Diet

Bob Greene’s Diet Plan is divided into three phases:

  • Phase 1
  • Phase 2
  • Phase 3

Phase 1 – The first phase is the homework or the preparatory stage for a healthy and fit life. This phase emphasizes on adopting healthy habits and giving away your bad food / unhealthy habits. In this phase Bob Green recommends increasing intake of water. He stresses on having an active lifestyle. Bob also recommends taking a multi-vitamin daily, having proper three meals along with one snack a day and suggests against eating before going to bed.

In this phase Bob Greene’s diet recommends doing aerobics for about half an hour daily. If you have been doing exercises even before starting the plan, you just need to slightly increase the number of hours you spend on exercising. The phase lasts for about 4 weeks. Bob believes that there will be no drastic weight loss in this phase, rather in cases where the lifestyle is extremely unhealthy; there might be no weight loss.

Phase 2 – The second phase is a buildup on the first phase. So if you have done your homework well, you are ready to move on. The second phase of the Bob Greene Diet Plan becomes a little more conservative with the choices in food. White bread should be replaced by whole grain bread, fried food, pasta and fat rich dairy and poultry products need to be scratched off your diet. Instead add fruits, vegetables, skimmed milk and olive oil to your diet.

More exercise is recommended. Bob also recommends practicing emotional control on haphazard eating and identifying emotional triggers that incite you to eat more. He recommends treating food like fuel; refilling fuel only when necessary. This phase ideally lasts 4 weeks or you can move to phase three if you are only 20 pounds above your ideal weight.

Phase 3 – The last phase is also called the maintenance phase. In this phase Bob recommends that you maintain a healthy lifestyle and keep practicing whatever you have learned in the previous two phases. Some of the food items that were earlier eliminated from your food list can be added back but those need to be consumed in moderation. The average amount of recommended calories is 1700 calories per day. But the calorie intake can vary. Exercise and an active life style is highly recommended. 

The Bob Greene Diet also recommends and shares healthy food recipes that easy to make and appeal your taste buds as well.

How does Bob Green’s Diet Plan compare with other diet and fitness plans?

The best thing about Bob Green’s Diet Plan is that it is practical. It can be practiced throughout life. And also that Bob Green’s Diet Plan is not a quick fix which will make you bounce back in the same weight as when you started. Bob Green’s Diet Plan is also not too complicated. It does not starve you to death, or makes you run across the city with weights in hand. It focuses on simple things you and I can practically do like drinking more water, being more active, having a controlled diet etc.

There are web communities, support groups, daily and weekly meal plans, recipes, exercise instructions and much more to motivate you and keep you going.


The diet plan is too generalized. It does not take into consideration the basic gender, height and age variables. For example the recommended calorie consumption of a 30 year man would obviously differ from the recommended calorie consumption of a 50 year old woman.


Bob Green’s Diet Plan helps you by teaching permanent lifestyle changes that help you lead a healthy life throughout. If you keep following the guidelines, you can positively look forward to a healthier life.  

Looking for an effective weight loss solution, support and motivation? See bleow to learn the true method of long term, healthy weight loss that will lead to permanent weight loss results.


>> Click here to learn more about the Fat Loss for Idiots Diet and be on your way to successful weight loss.