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Pete Sisco's
Maximum Strength
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Jim's
Bodybuilding & Weight Gain Guide - Introduction
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Bodybuilding
& Life Style
Well, I'm sitting here on my week off after a strict and
intense 6 week bulking cycle, with hopes of putting another
few, hard fought for pounds. As many of you probably know
from some other articles on here, that I'm an ecto-meso
body type and a hard gainer. It certainly feels good to
have a week off! |
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This 6 week bulking cycle run from Feb. 9 to Mar. 19 (2004).
It was a thoroughly planned out cycle in 3 main areas:
- Supplementation
- Weight lifting & workouts
- Diet & nutrition
As you see from the navigation above, each of these 3 key
areas are talked about in some detail. This will be another
long bodybuilding guide; however unlike some of my previous
guide, it will also cover training and dieting. It will
be quite long, so take it in bit by bit, or just read whatever
interests you. ;-)
During these 6 weeks, I took meticulous measurements on
my progress, kept concise records of my training, and also,
daily records of all my diet and nutrition. And of course,
weekly pics along the way to gauge progress.
Bodybuilding is more than just a sport, it's a life style.
With that said, you need to make a commitment to yourself,
to take small steps in the right direction that will help
you achieve your goals. Otherwise, what the heck are you
doing on this site, or reading this guide for that matter?
;-) And hopefully, by the time you're through reading this
guide, you'll have learned something, and be a step closer
to your goals.
How I gained 20lbs in 8 weeks!
Wow! Doesn't that sound fantastic?!? I will show you all
my methods on how I gained 20lbs of solid muscle in just
8 weeks! All you gotta do is send $39.95 to Jim @ BB4U,
or pay by visa, master card, or paypal. (sarcasm)
Oh Schmuck..
Sorry, I just had to do that. Can't help but take a shot
at all these "let me help you gain weight" sites
on the web. I've seen a few of these, and I wasn't impressed
by any means.
My Bulking Cycle Progress
Okay, maybe I didn't put on 20lbs in 8 weeks, but I did
put on a solid 4.5lbs of lean mass during my 6 week cycle.
It may not sound as impressive as 20lbs, but it's real.
I took measurements at the start of each week, and then
one more time on the last friday of my 6 week run. Below
is a chart of my measurements of week 1 compared to week
6, and including body weight and body fat percentage measurements. 6 Week Measurements |
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Week 1* |
Week 6* |
Gains |
| Chest |
42 |
43.5
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1.5 |
Shoulder
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48.5 |
51.25 |
2.75 |
| Biceps (Right) |
14 |
14.6 |
0.6 |
| Biceps (Left) |
14 |
14.5 |
0.5 |
| Forearms (Right) |
11.3 |
11.8 |
0.5 |
| Forearms (Left) |
11.1 |
11.7 |
0.6 |
| Waist |
29.5 |
30.5 |
1.0 |
| Thighs (Right) |
22.75 |
23.6 |
0.85 |
| Thighs (Left) |
22.75 |
23.5 |
0.75 |
| Quads (Right) |
17 |
17.75 |
0.75 |
| Quads (Left) |
17 |
17.6 |
0.6 |
| Calves (Right) |
13.5 |
13.75 |
0.25 |
| Calves (Left) |
13.5 |
13.75 |
0.25 |
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Body Fat
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11.60%
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11.60%
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0% |
Weight
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152 |
156.5 |
4.5 |
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(Week 1)
This was taken during the week of Feb 8
- 16. I have to admit that I look "flatter"
than usual in this one - I had just returned from a trip
from Toronto which involved bad diet, lack of sleep, and
almost 2 weeks of no workout. Needless to say, I was not
up to par... So, this is not the best to show my "before"
look.
(Pic 1)
(Pic 2)
Pic 1 - was taken during week 5, about a
week after I started tanning.
Pic 2 - taken during week 6, with a noticeable
tan compared to pic 1.
I'm not a big guy by any standards - at
5'7" and 156lbs, most would consider me a small guy.
In fact, I consider myself to be a pretty small guy, and
a hard gainer. But that hasn't stopped me from bodybuilding.
So, comparing the last 2 pics with the week 1 picture,
the gains are noticeable - fuller, thicker, and harder
muscles by the end of 6 weeks.
So, are you getting excited yet? Ready to
hit the weights like never before? Well, enthusiasm is
fantastic, but you have to realize this:
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You must be dedicated and committed
to yourself
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You must be disciplined in your diet
and nutrition
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You must be committed to your workout
program and push yourself harder every time
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Bowflex Home Gym |
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Bowflex Ultimate Home Gym
The Bowflex Ultimate 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more.
Click here for the BowFlex Ultimate 2 |
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Bowflex Revolution Home Gym
The Bowflex Revolution home gym comes with over 100 exercises with a built-in cardio rowing workout. It includes preacher curl attachment, 5 position foot harness, hand grips, leg press plate, instructional manual, and much more
Click here for the Bowflex Revolution |
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Bodybuilding Revealed by Will Brink
Discover Exactly How You Can Gain Serious Lean Muscle. Discover facts on muscle building diet
tips & bodybuilding supplements told from Will Brink
- a respected authority in bodybuilding. |
- Learn about diet and nutrition
for maximum growth
- Find out what supplements truly work
and which are just a waste of money
- Learn tested training routines for
successful workouts
>>
Click here for Will Brink's Bodybuilding Revealed |
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